Maintaining a healthy weight can be easier than you think, as long as you make sure to be constantly on the move. If you’re looking for a way to easily burn 100 calories without putting in a lot of effort, these fun activates will help you get there.
Dancing
There’s nothing boring about dancing, and you can do it from the comfort of your home. You’ll burn 100 calories after 20 minutes of following the rhythm of your favorite tunes.
Swimming
Water sports are a way to go if you’re looking for a way to burn calories in no time. 15 minutes of swimming at moderate pace will be all you need to get rid of 100 calories.
Walking
It goes without saying that walking is the easiest way to burn calories. You can do it anywhere and at any time and it will take you only 20 minutes of at 3 miles per hour to burn 100 calories.
Bowling
Bowling is one of the best group activities you can enjoy with your entire family. Time runs quickly when you’re having fun, and it will take only 30 minutes to get rid of 100 calories.
