bread Archives - yourdailysportfix.com yourdailysportfix.com Wed, 22 Sep 2021 08:52:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png bread Archives - yourdailysportfix.com 32 32 3 Tips to Eat Less Bread https://yourdailysportfix.com/3-tips-to-eat-less-bread/ Wed, 22 Sep 2021 08:52:00 +0000 https://yourdailysportfix.com/?p=18591 Bread is usually packed with carbs, which can be great for athletes because this means it’s a good source of energy. But eating too much white bread is not good for our health, so here are a few simple ways to eat less bread in the future. Take Small Steps Don’t try to cut out […]

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]]> Bread is usually packed with carbs, which can be great for athletes because this means it’s a good source of energy. But eating too much white bread is not good for our health, so here are a few simple ways to eat less bread in the future.

Take Small Steps

Don’t try to cut out bread entirely from your diet overnight, because this is a huge step and you’re likely to feel discouraged if you don’t succeed. It’s always a better idea to break down your goal into smaller steps that are more obtainable. In this case, that would mean eating a breadless breakfast for a couple of weeks first, before you cut bread from other meals as well.

Embrace Healthy Alternatives

The easiest way to slowly cut bread from your diet is to replace it with other foods that are more healthy and nutritious. For example, you can use lettuce to prepare healthier wrap sandwiches, or simply fill your plate with potatoes, mushrooms, eggplant, and other veggies that can easily replace bread.

Stock Up On Healthy Foods

The most important thing you need to do in order to cut certain foods from your diet is to focus on other, healthier ingredients. If you stock your fridge and pantry with veggies, whole grains, and canned goods, preparing healthy breadless meals will be easier.

The post 3 Tips to Eat Less Bread appeared first on yourdailysportfix.com.

]]> These are Some of the Healthiest Types of Bread https://yourdailysportfix.com/these-are-some-of-the-healthiest-types-of-bread/ Sat, 28 Aug 2021 14:55:00 +0000 https://yourdailysportfix.com/?p=17331 Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple. If […]

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple.

If you choose the right type of bread, you’ll provide your body with good carbs that give you long-lasting energy and keep you full longer, which is great whether you plan to lose weight or not. Here are some types of bread to consider.

Whole Wheat Bread

Bread that’s made from 100% whole wheat is much better for you than bread made from refined grains. It hasn’t been stripped of nutrients like selenium, manganese, and calcium, and doesn’t have as many preservatives as regular white bread. Make sure to read the labels carefully until you find the bread that works best for you.

Multigrain Bread

Bread that’s made from a mixture of different grains is also a great choice. Besides wheat, it can use oats, buckwheat, barley, and many other grains that come with various nutritional benefits.

Sprouted Grain Bread

Some of the most nutritious breads are not made from whole grains, but from the grain sprouts, which makes them even more nutritionally dense. They are higher in protein and have more micronutrients per slice, with a lower glycemic index.

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> Keto-Friendly Sliced Bread is Available at Aldi https://yourdailysportfix.com/keto-friendly-sliced-bread-is-available-at-aldi/ Sat, 30 Nov 2019 11:04:28 +0000 https://yourdailysportfix.com/?p=7077 A Keto diet is still a big thing around the world and there’s no sign this lifestyle choice will lose popularity anytime soon. But as every person on this diet knows, finding keto-friendly replacements for your favorite foods is not always easy. That’s why we’re so excited about this keto sliced bread we spotted at […]

The post Keto-Friendly Sliced Bread is Available at Aldi appeared first on yourdailysportfix.com.

]]> A Keto diet is still a big thing around the world and there’s no sign this lifestyle choice will lose popularity anytime soon. But as every person on this diet knows, finding keto-friendly replacements for your favorite foods is not always easy. That’s why we’re so excited about this keto sliced bread we spotted at Aldi.

Aldi is a popular German supermarket chain known for amazing deals and some great products that you just can’t find anywhere else. One of those products is L’Oven Fresh Zero Net Carb Bread, amazing for everyone on keto or basically everyone who wants to limit their carb intake.

As Aldi Reviewer site writes, the bread first appeared in Aldi stores early this year and disappeared from the shelves instantly. It became super popular, but it was soon nowhere to be found. Finally, it’s now available as a Regular Buy product and we expect it’s going to be there whenever you need it.

One slice of this amazing bread has 45 calories, 9 grams of carbs, 9 grams of dietary fiber, 1 gram of total fat, 5 grams of protein, and zero sugar, saturated fat, and cholesterol. What do you think, is it worth trying?

The post Keto-Friendly Sliced Bread is Available at Aldi appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> bread Archives - yourdailysportfix.com yourdailysportfix.com Wed, 22 Sep 2021 08:52:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png bread Archives - yourdailysportfix.com 32 32 3 Tips to Eat Less Bread https://yourdailysportfix.com/3-tips-to-eat-less-bread/ Wed, 22 Sep 2021 08:52:00 +0000 https://yourdailysportfix.com/?p=18591 Bread is usually packed with carbs, which can be great for athletes because this means it’s a good source of energy. But eating too much white bread is not good for our health, so here are a few simple ways to eat less bread in the future. Take Small Steps Don’t try to cut out […]

The post 3 Tips to Eat Less Bread appeared first on yourdailysportfix.com.

]]> Bread is usually packed with carbs, which can be great for athletes because this means it’s a good source of energy. But eating too much white bread is not good for our health, so here are a few simple ways to eat less bread in the future.

Take Small Steps

Don’t try to cut out bread entirely from your diet overnight, because this is a huge step and you’re likely to feel discouraged if you don’t succeed. It’s always a better idea to break down your goal into smaller steps that are more obtainable. In this case, that would mean eating a breadless breakfast for a couple of weeks first, before you cut bread from other meals as well.

Embrace Healthy Alternatives

The easiest way to slowly cut bread from your diet is to replace it with other foods that are more healthy and nutritious. For example, you can use lettuce to prepare healthier wrap sandwiches, or simply fill your plate with potatoes, mushrooms, eggplant, and other veggies that can easily replace bread.

Stock Up On Healthy Foods

The most important thing you need to do in order to cut certain foods from your diet is to focus on other, healthier ingredients. If you stock your fridge and pantry with veggies, whole grains, and canned goods, preparing healthy breadless meals will be easier.

The post 3 Tips to Eat Less Bread appeared first on yourdailysportfix.com.

]]> These are Some of the Healthiest Types of Bread https://yourdailysportfix.com/these-are-some-of-the-healthiest-types-of-bread/ Sat, 28 Aug 2021 14:55:00 +0000 https://yourdailysportfix.com/?p=17331 Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple. If […]

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple.

If you choose the right type of bread, you’ll provide your body with good carbs that give you long-lasting energy and keep you full longer, which is great whether you plan to lose weight or not. Here are some types of bread to consider.

Whole Wheat Bread

Bread that’s made from 100% whole wheat is much better for you than bread made from refined grains. It hasn’t been stripped of nutrients like selenium, manganese, and calcium, and doesn’t have as many preservatives as regular white bread. Make sure to read the labels carefully until you find the bread that works best for you.

Multigrain Bread

Bread that’s made from a mixture of different grains is also a great choice. Besides wheat, it can use oats, buckwheat, barley, and many other grains that come with various nutritional benefits.

Sprouted Grain Bread

Some of the most nutritious breads are not made from whole grains, but from the grain sprouts, which makes them even more nutritionally dense. They are higher in protein and have more micronutrients per slice, with a lower glycemic index.

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> Keto-Friendly Sliced Bread is Available at Aldi https://yourdailysportfix.com/keto-friendly-sliced-bread-is-available-at-aldi/ Sat, 30 Nov 2019 11:04:28 +0000 https://yourdailysportfix.com/?p=7077 A Keto diet is still a big thing around the world and there’s no sign this lifestyle choice will lose popularity anytime soon. But as every person on this diet knows, finding keto-friendly replacements for your favorite foods is not always easy. That’s why we’re so excited about this keto sliced bread we spotted at […]

The post Keto-Friendly Sliced Bread is Available at Aldi appeared first on yourdailysportfix.com.

]]> A Keto diet is still a big thing around the world and there’s no sign this lifestyle choice will lose popularity anytime soon. But as every person on this diet knows, finding keto-friendly replacements for your favorite foods is not always easy. That’s why we’re so excited about this keto sliced bread we spotted at Aldi.

Aldi is a popular German supermarket chain known for amazing deals and some great products that you just can’t find anywhere else. One of those products is L’Oven Fresh Zero Net Carb Bread, amazing for everyone on keto or basically everyone who wants to limit their carb intake.

As Aldi Reviewer site writes, the bread first appeared in Aldi stores early this year and disappeared from the shelves instantly. It became super popular, but it was soon nowhere to be found. Finally, it’s now available as a Regular Buy product and we expect it’s going to be there whenever you need it.

One slice of this amazing bread has 45 calories, 9 grams of carbs, 9 grams of dietary fiber, 1 gram of total fat, 5 grams of protein, and zero sugar, saturated fat, and cholesterol. What do you think, is it worth trying?

The post Keto-Friendly Sliced Bread is Available at Aldi appeared first on yourdailysportfix.com.

]]>