Bread is usually packed with carbs, which can be great for athletes because this means it’s a good source of energy. But eating too much white bread is not good for our health, so here are a few simple ways to eat less bread in the future.
Take Small Steps
Don’t try to cut out bread entirely from your diet overnight, because this is a huge step and you’re likely to feel discouraged if you don’t succeed. It’s always a better idea to break down your goal into smaller steps that are more obtainable. In this case, that would mean eating a breadless breakfast for a couple of weeks first, before you cut bread from other meals as well.
Embrace Healthy Alternatives
The easiest way to slowly cut bread from your diet is to replace it with other foods that are more healthy and nutritious. For example, you can use lettuce to prepare healthier wrap sandwiches, or simply fill your plate with potatoes, mushrooms, eggplant, and other veggies that can easily replace bread.
Stock Up On Healthy Foods
The most important thing you need to do in order to cut certain foods from your diet is to focus on other, healthier ingredients. If you stock your fridge and pantry with veggies, whole grains, and canned goods, preparing healthy breadless meals will be easier.
