Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple.
If you choose the right type of bread, you’ll provide your body with good carbs that give you long-lasting energy and keep you full longer, which is great whether you plan to lose weight or not. Here are some types of bread to consider.
Whole Wheat Bread
Bread that’s made from 100% whole wheat is much better for you than bread made from refined grains. It hasn’t been stripped of nutrients like selenium, manganese, and calcium, and doesn’t have as many preservatives as regular white bread. Make sure to read the labels carefully until you find the bread that works best for you.
Bread that’s made from a mixture of different grains is also a great choice. Besides wheat, it can use oats, buckwheat, barley, and many other grains that come with various nutritional benefits.
Sprouted Grain Bread
Some of the most nutritious breads are not made from whole grains, but from the grain sprouts, which makes them even more nutritionally dense. They are higher in protein and have more micronutrients per slice, with a lower glycemic index.