Gym goers attending these classes are usually strapped into harnesses and fixed to the ceiling of a fitness studio with a bungee cord. This adjustment makes exercises more demanding as the cord provides both resistance and assistance, challenging your muscles as you go along.

In addition to making the exercises more dynamic, the bungee cord will support your joints as you bounce and glide through the air. If you’re dealing with joint pain or recovering from injury, this routine will get you on the right track and help you improve your mobility, in addition to burning calories and toning muscles.

Bungee fitness classes have been around for quite some time, but like many fitness trends these days, they owe their recent rise in popularity to TikTok. Videos under the hashtag bungee fitness have been seen over 70 million times, and fitness studios such as Lifted Bungee and Sling Bungee are putting them on the map.

The post Bungee Fitness is the Latest Workout Craze You Should Know About appeared first on yourdailysportfix.com.

1. Bungee, also spelled Bungy jumping got his name after the strong elastic cords that are used for securing luggage.
2. The first jump similar to bungee jumping was done by young men on Pentecost Island in the Vanuatu Islands. They jumped off a wooden platform with their legs fastened to vines to prove their manhood.
3. However, the true father of bungee jumping is a man named Alan John Hackett. He was an entrepreneur from New Zealand who developed the bungee cord in the 1980s.
4. Bungee jumps are usually performed from objects that don’t move, on a very tall, vertical or horizontal object like mountains, bridges, and buildings. But a jump can also be done from an aircraft.
5. The elastic rope is normally tied around the jumper’s legs, who also wears protective equipment that is similar to the protective equipment used in climbing.
6. With its 233m height, the Macau Tower in China is the world’s highest and most impressive jumping site.
7. The oldest person to perform a bungee jump was 96-years-old Mohr Keet who jumped from South Africa’s Bloukrans Bridge.

The post 7 Facts About Bungee Jumping appeared first on yourdailysportfix.com.

Gym goers attending these classes are usually strapped into harnesses and fixed to the ceiling of a fitness studio with a bungee cord. This adjustment makes exercises more demanding as the cord provides both resistance and assistance, challenging your muscles as you go along.

In addition to making the exercises more dynamic, the bungee cord will support your joints as you bounce and glide through the air. If you’re dealing with joint pain or recovering from injury, this routine will get you on the right track and help you improve your mobility, in addition to burning calories and toning muscles.

Bungee fitness classes have been around for quite some time, but like many fitness trends these days, they owe their recent rise in popularity to TikTok. Videos under the hashtag bungee fitness have been seen over 70 million times, and fitness studios such as Lifted Bungee and Sling Bungee are putting them on the map.

The post Bungee Fitness is the Latest Workout Craze You Should Know About appeared first on yourdailysportfix.com.

1. Bungee, also spelled Bungy jumping got his name after the strong elastic cords that are used for securing luggage.
2. The first jump similar to bungee jumping was done by young men on Pentecost Island in the Vanuatu Islands. They jumped off a wooden platform with their legs fastened to vines to prove their manhood.
3. However, the true father of bungee jumping is a man named Alan John Hackett. He was an entrepreneur from New Zealand who developed the bungee cord in the 1980s.
4. Bungee jumps are usually performed from objects that don’t move, on a very tall, vertical or horizontal object like mountains, bridges, and buildings. But a jump can also be done from an aircraft.
5. The elastic rope is normally tied around the jumper’s legs, who also wears protective equipment that is similar to the protective equipment used in climbing.
6. With its 233m height, the Macau Tower in China is the world’s highest and most impressive jumping site.
7. The oldest person to perform a bungee jump was 96-years-old Mohr Keet who jumped from South Africa’s Bloukrans Bridge.

The post 7 Facts About Bungee Jumping appeared first on yourdailysportfix.com.