The post Perfect Activities for Getting Active This Summer appeared first on yourdailysportfix.com.
]]>Playing frisbee with your family or friends is more than just a fun summer activity. It’s a great and easy way to stay in shape and burn up to 250 calories in just 30 minutes. Playing frisbee is also perfect for people who hate other sports like running or rollerblading.
Rollerblading has become increasingly popular over the last couple of years as more people realized that this is not just a fun kids activity. Rollerblading is a low-impact exercise that’s great for burning calories while spending time outside.
Water sports are ideal for hot summer days, which is why you should consider giving kayaking a chance. This activity is not only fun and good for burning calories, but it’ll also help you improve your upper body strength.
The best thing about hiking is that literally anyone can do it. It’s an awesome activity for people who want to stay in shape and spend more time in nature this summer.
The post Perfect Activities for Getting Active This Summer appeared first on yourdailysportfix.com.
]]>The post Easy Ways to Burn 400 Calories appeared first on yourdailysportfix.com.
]]>It may be hard to believe, but walking is by far the easiest way to burn calories and if you walk fast you can burn 400 calories in only one hour. This is a great reason to grab comfy shoes and invite a friend for a walk.
Hitting the pool is the perfect summer activity that will help you stay in shape and burn major calories. This low-impact workout can help you burn 400 calories in less than an hour, but it’ll also be an amazing workout for the entire body.
In case you don’t like traditional workouts and gyms, cleaning your house for an hour or two is a great way to burn major calories and stay in shape.
Grab your bike, or rent one, and go for a nice leisure ride because this is a great and fun way to burn calories and enjoy nature at the same time.
The post Easy Ways to Burn 400 Calories appeared first on yourdailysportfix.com.
]]>The post Perfect Activities for Getting Active This Summer appeared first on yourdailysportfix.com.
]]>Playing frisbee with your family or friends is more than just a fun summer activity. It’s a great and easy way to stay in shape and burn up to 250 calories in just 30 minutes. Playing frisbee is also perfect for people who hate other sports like running or rollerblading.
Rollerblading has become increasingly popular over the last couple of years as more people realized that this is not just a fun kids activity. Rollerblading is a low-impact exercise that’s great for burning calories while spending time outside.
Water sports are ideal for hot summer days, which is why you should consider giving kayaking a chance. This activity is not only fun and good for burning calories, but it’ll also help you improve your upper body strength.
The best thing about hiking is that literally anyone can do it. It’s an awesome activity for people who want to stay in shape and spend more time in nature this summer.
The post Perfect Activities for Getting Active This Summer appeared first on yourdailysportfix.com.
]]>The post Easy Ways to Burn 400 Calories appeared first on yourdailysportfix.com.
]]>It may be hard to believe, but walking is by far the easiest way to burn calories and if you walk fast you can burn 400 calories in only one hour. This is a great reason to grab comfy shoes and invite a friend for a walk.
Hitting the pool is the perfect summer activity that will help you stay in shape and burn major calories. This low-impact workout can help you burn 400 calories in less than an hour, but it’ll also be an amazing workout for the entire body.
In case you don’t like traditional workouts and gyms, cleaning your house for an hour or two is a great way to burn major calories and stay in shape.
Grab your bike, or rent one, and go for a nice leisure ride because this is a great and fun way to burn calories and enjoy nature at the same time.
The post Easy Ways to Burn 400 Calories appeared first on yourdailysportfix.com.
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