Believe it or not, you don’t have to sweat in a gym and lift weights in order to burn major calories. There are countless other methods you can be focusing on, and some of them are the kind you’d never expect. Here are a few easy and fun ways to burn 400 calories in only one or two hours.
Walking
It may be hard to believe, but walking is by far the easiest way to burn calories and if you walk fast you can burn 400 calories in only one hour. This is a great reason to grab comfy shoes and invite a friend for a walk.
Swimming
Hitting the pool is the perfect summer activity that will help you stay in shape and burn major calories. This low-impact workout can help you burn 400 calories in less than an hour, but it’ll also be an amazing workout for the entire body.
Cleaning
In case you don’t like traditional workouts and gyms, cleaning your house for an hour or two is a great way to burn major calories and stay in shape.
Cycling
Grab your bike, or rent one, and go for a nice leisure ride because this is a great and fun way to burn calories and enjoy nature at the same time.
