The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>This amazing workout is 35-minutes long but you’ll have an easier time going through it than most other standing ab routines. Its strongest points are its joint-friendly moves that allow you to break a sweat and burn some major calories without jumping.
Burpee Girl recommends doing this workout for 14 days to get a smaller waist and burn belly fat, and she shared some pointers you should follow to make it more effective.
“This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!” she explains.
Over the course of 35 minutes, she’ll walk you through a wide range of fun and effective moves. The workout features four rounds, in addition to warm-up, cool down, and active breaks. Even though they focus on abdominal muscles, all the moves target several muscle groups at once, making this an effective full-body workout.
The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>The post Burpee Girl is Taking YouTube by Storm With Her Walking Workouts appeared first on yourdailysportfix.com.
]]>This energetic workout allows you to cover 6,000 steps in 45 minutes and it’s amazing for fat and calorie burn. It’s really fun and upbeat and it will make you see walking in a whole new light.
If you’re looking for a way to put a HIIT twist on your walking routine, this one will help you burn some major calories and tone your thighs.
One of Burpee Girl’s most popular walking workouts is an hour-long, and it’s an amazing full-body workout. In addition to allowing you to burn calories, it can also help you engage your muscles and go through a full range of motion.
If you’re looking for an easy way to give Tabata a shot, this workout will get you there. It’s a steady-state cardio workout that happens to be knee-friendly and involves no jumping.
The post Burpee Girl is Taking YouTube by Storm With Her Walking Workouts appeared first on yourdailysportfix.com.
]]>The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>This amazing workout is 35-minutes long but you’ll have an easier time going through it than most other standing ab routines. Its strongest points are its joint-friendly moves that allow you to break a sweat and burn some major calories without jumping.
Burpee Girl recommends doing this workout for 14 days to get a smaller waist and burn belly fat, and she shared some pointers you should follow to make it more effective.
“This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!” she explains.
Over the course of 35 minutes, she’ll walk you through a wide range of fun and effective moves. The workout features four rounds, in addition to warm-up, cool down, and active breaks. Even though they focus on abdominal muscles, all the moves target several muscle groups at once, making this an effective full-body workout.
The post This Standing Ab Workout is Actually Good on Your Knees appeared first on yourdailysportfix.com.
]]>The post Burpee Girl is Taking YouTube by Storm With Her Walking Workouts appeared first on yourdailysportfix.com.
]]>This energetic workout allows you to cover 6,000 steps in 45 minutes and it’s amazing for fat and calorie burn. It’s really fun and upbeat and it will make you see walking in a whole new light.
If you’re looking for a way to put a HIIT twist on your walking routine, this one will help you burn some major calories and tone your thighs.
One of Burpee Girl’s most popular walking workouts is an hour-long, and it’s an amazing full-body workout. In addition to allowing you to burn calories, it can also help you engage your muscles and go through a full range of motion.
If you’re looking for an easy way to give Tabata a shot, this workout will get you there. It’s a steady-state cardio workout that happens to be knee-friendly and involves no jumping.
The post Burpee Girl is Taking YouTube by Storm With Her Walking Workouts appeared first on yourdailysportfix.com.
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