Calisthenics Exercises Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Aug 2023 13:40:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Calisthenics Exercises Archives - yourdailysportfix.com 32 32 Why You Should Start Doing Calisthenics https://yourdailysportfix.com/why-you-should-start-doing-calisthenics/ Sun, 06 Aug 2023 12:43:45 +0000 https://yourdailysportfix.com/?p=23523 At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout. Improve Your Balance and Flexibility Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this […]

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]]> At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout.

Improve Your Balance and Flexibility

Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this form of exercise is effective at improving your balance and flexibility. After all, in order to support your body weight in each movement, balance is essential.

Calisthenics is Functional

This form of workout consists of functional movements such as pushing, pulling, squatting, and lunging. These movements are considered “functional” because we rely on them in everyday life. By doing calisthenics, you can improve your everyday ability to physically function.

Build Muscle and Improve Stamina Simultaneously

Because calisthenics consists of challenging bodyweight exercises, it proves effective at building strength and building intricate muscles in your body. This type of workout also consists of many reps and sophisticated movements, meaning that you’ll build your stamina as you go along.

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> 5 Advanced Calisthenics Exercises Everyone Can Master https://yourdailysportfix.com/5-advanced-calisthenics-exercises-everyone-can-master/ Thu, 09 Sep 2021 13:24:00 +0000 https://yourdailysportfix.com/?p=18446 Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master. Push-Up […]

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]]> Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master.

Push-Up

Everyone is familiar with push-ups, but not everyone can do this exercise with proper form. Do your best to include them into your routine, because push-ups are great for improving upper body strength.

Burpees

Burpees are one of the most dreaded exercises and for a very good reason. They’re extremely challenging for beginners but are also great for the entire body and torching calories.

Pull-Ups

Pull-ups are a classic exercise for targeting triceps, chest, shoulders and back, but that doesn’t mean they‘re easy to do—on the contrary, they’re pretty hard.

Box Jumps

Box jumps are awesome for strengthening your lower-body muscles like glutes, calves and hamstrings. They can be hard for beginners, but they can actually be a lot of fun later on.

Handstands

This one is only for those who are in really good shape and ready to push their limits. Handstands are challenging but good for targeting your core and improving balance.

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Calisthenics Exercises Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Aug 2023 13:40:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Calisthenics Exercises Archives - yourdailysportfix.com 32 32 Why You Should Start Doing Calisthenics https://yourdailysportfix.com/why-you-should-start-doing-calisthenics/ Sun, 06 Aug 2023 12:43:45 +0000 https://yourdailysportfix.com/?p=23523 At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout. Improve Your Balance and Flexibility Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this […]

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout.

Improve Your Balance and Flexibility

Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this form of exercise is effective at improving your balance and flexibility. After all, in order to support your body weight in each movement, balance is essential.

Calisthenics is Functional

This form of workout consists of functional movements such as pushing, pulling, squatting, and lunging. These movements are considered “functional” because we rely on them in everyday life. By doing calisthenics, you can improve your everyday ability to physically function.

Build Muscle and Improve Stamina Simultaneously

Because calisthenics consists of challenging bodyweight exercises, it proves effective at building strength and building intricate muscles in your body. This type of workout also consists of many reps and sophisticated movements, meaning that you’ll build your stamina as you go along.

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> 5 Advanced Calisthenics Exercises Everyone Can Master https://yourdailysportfix.com/5-advanced-calisthenics-exercises-everyone-can-master/ Thu, 09 Sep 2021 13:24:00 +0000 https://yourdailysportfix.com/?p=18446 Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master. Push-Up […]

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master.

Push-Up

Everyone is familiar with push-ups, but not everyone can do this exercise with proper form. Do your best to include them into your routine, because push-ups are great for improving upper body strength.

Burpees

Burpees are one of the most dreaded exercises and for a very good reason. They’re extremely challenging for beginners but are also great for the entire body and torching calories.

Pull-Ups

Pull-ups are a classic exercise for targeting triceps, chest, shoulders and back, but that doesn’t mean they‘re easy to do—on the contrary, they’re pretty hard.

Box Jumps

Box jumps are awesome for strengthening your lower-body muscles like glutes, calves and hamstrings. They can be hard for beginners, but they can actually be a lot of fun later on.

Handstands

This one is only for those who are in really good shape and ready to push their limits. Handstands are challenging but good for targeting your core and improving balance.

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

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