The post The Best Treadmill Workouts appeared first on yourdailysportfix.com.
]]>In the first minute do a light jog to warm up your legs then increase the speed to your running pace for 1 minute, then run faster for a minute, then sprint for another minute. Walk for a minute. Increase the incline by 3% and do the same run, fast run, sprint. You can keep increasing the incline and doing the same 1-1-1 for another 3 rounds. Make sure you do a light jog to cool down/recover at the end.
Do a 2-minute warm-up jog and then for the next 5 minutes increase the incline depending on your fitness. Decrease the speed for a recovery jog and then for a 2 minutes run fast. Decrease the speed again for a recovery jog and for the last 4 minutes do 30-second sprints followed by 30-second recoveries.
Estimate your fastest 1-minutes sprint that you are able to do on a treadmill. Start your workout 4km/h below that speed. Do a 2-3 minute jog and then for the first 1.5 minutes run at the speed under your max increasing the incline by 1% every 30 seconds. Recover on 0% incline for 1.5 minutes. Continue this sequence for 9 minutes, increasing your incline 1%. For the last 7 minutes do 30 seconds on a 7% incline and then drop the incline and add 1km/hr, recover and then add 2km/hr until you reach your maximum speed. Make sure to cool down at the end.
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]]>The post Here’s Why You Should Do Cardio More Often appeared first on yourdailysportfix.com.
]]>According to scientists, 150 minutes of cardio exercises per week is recommended if you want to reduce health risks. But if you want to lose weight you may have to double it.
But why is cardio so important? We present to you the benefits of cardio exercises.
A good cardio exercise helps you burn fat, lose weight and give you that flat stomach you are dreaming of. Concentrating on doing cardio will make your heart strong so that it doesn’t have to work hard to pump blood. It also increases your lung capacity.
Cardio workout helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some form of cancer and it is a great way to have temporary relief from depression and anxiety. It will also make your sleep better and reduce stress.
Doing cardio and seeing the results gives you more confidence in how you look and feel. You don’t have to go to the gym to have a proper cardio workout, a 15-minute walk will do the job as well, and it allows you to set a good example for your family.
The post Here’s Why You Should Do Cardio More Often appeared first on yourdailysportfix.com.
]]>The post The Best Treadmill Workouts appeared first on yourdailysportfix.com.
]]>In the first minute do a light jog to warm up your legs then increase the speed to your running pace for 1 minute, then run faster for a minute, then sprint for another minute. Walk for a minute. Increase the incline by 3% and do the same run, fast run, sprint. You can keep increasing the incline and doing the same 1-1-1 for another 3 rounds. Make sure you do a light jog to cool down/recover at the end.
Do a 2-minute warm-up jog and then for the next 5 minutes increase the incline depending on your fitness. Decrease the speed for a recovery jog and then for a 2 minutes run fast. Decrease the speed again for a recovery jog and for the last 4 minutes do 30-second sprints followed by 30-second recoveries.
Estimate your fastest 1-minutes sprint that you are able to do on a treadmill. Start your workout 4km/h below that speed. Do a 2-3 minute jog and then for the first 1.5 minutes run at the speed under your max increasing the incline by 1% every 30 seconds. Recover on 0% incline for 1.5 minutes. Continue this sequence for 9 minutes, increasing your incline 1%. For the last 7 minutes do 30 seconds on a 7% incline and then drop the incline and add 1km/hr, recover and then add 2km/hr until you reach your maximum speed. Make sure to cool down at the end.
The post The Best Treadmill Workouts appeared first on yourdailysportfix.com.
]]>The post Here’s Why You Should Do Cardio More Often appeared first on yourdailysportfix.com.
]]>According to scientists, 150 minutes of cardio exercises per week is recommended if you want to reduce health risks. But if you want to lose weight you may have to double it.
But why is cardio so important? We present to you the benefits of cardio exercises.
A good cardio exercise helps you burn fat, lose weight and give you that flat stomach you are dreaming of. Concentrating on doing cardio will make your heart strong so that it doesn’t have to work hard to pump blood. It also increases your lung capacity.
Cardio workout helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some form of cancer and it is a great way to have temporary relief from depression and anxiety. It will also make your sleep better and reduce stress.
Doing cardio and seeing the results gives you more confidence in how you look and feel. You don’t have to go to the gym to have a proper cardio workout, a 15-minute walk will do the job as well, and it allows you to set a good example for your family.
The post Here’s Why You Should Do Cardio More Often appeared first on yourdailysportfix.com.
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