The well-known word ‘cardio’ is probably one of the first words you learn when you began your workout ‘career’.
According to scientists, 150 minutes of cardio exercises per week is recommended if you want to reduce health risks. But if you want to lose weight you may have to double it.
But why is cardio so important? We present to you the benefits of cardio exercises.
A good cardio exercise helps you burn fat, lose weight and give you that flat stomach you are dreaming of. Concentrating on doing cardio will make your heart strong so that it doesn’t have to work hard to pump blood. It also increases your lung capacity.
Cardio workout helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some form of cancer and it is a great way to have temporary relief from depression and anxiety. It will also make your sleep better and reduce stress.
Doing cardio and seeing the results gives you more confidence in how you look and feel. You don’t have to go to the gym to have a proper cardio workout, a 15-minute walk will do the job as well, and it allows you to set a good example for your family.
