Treadmill workouts are becoming more popular over time, and you don’t have to sign up to a studio to use one. You just need a basic gym membership and you are ready to go. There is a workout for everyone. Here are some great treadmill workouts for you to enjoy and you’ll feel good after.
Treadmill Workouts For Fat Loss
In the first minute do a light jog to warm up your legs then increase the speed to your running pace for 1 minute, then run faster for a minute, then sprint for another minute. Walk for a minute. Increase the incline by 3% and do the same run, fast run, sprint. You can keep increasing the incline and doing the same 1-1-1 for another 3 rounds. Make sure you do a light jog to cool down/recover at the end.
15-Minute Treadmill HIIT workout
Do a 2-minute warm-up jog and then for the next 5 minutes increase the incline depending on your fitness. Decrease the speed for a recovery jog and then for a 2 minutes run fast. Decrease the speed again for a recovery jog and for the last 4 minutes do 30-second sprints followed by 30-second recoveries.
Treadmill Workout For Improving Speed
Estimate your fastest 1-minutes sprint that you are able to do on a treadmill. Start your workout 4km/h below that speed. Do a 2-3 minute jog and then for the first 1.5 minutes run at the speed under your max increasing the incline by 1% every 30 seconds. Recover on 0% incline for 1.5 minutes. Continue this sequence for 9 minutes, increasing your incline 1%. For the last 7 minutes do 30 seconds on a 7% incline and then drop the incline and add 1km/hr, recover and then add 2km/hr until you reach your maximum speed. Make sure to cool down at the end.