cardio Archives - yourdailysportfix.com yourdailysportfix.com Tue, 16 Jan 2024 13:54:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cardio Archives - yourdailysportfix.com 32 32 The Exercises for Longevity https://yourdailysportfix.com/the-exercises-for-longevity/ Fri, 19 Jan 2024 08:31:00 +0000 https://yourdailysportfix.com/?p=24402 We all want to live a long and healthy life, and while there’s no magic button to guarantee that happens, there are certain things that science has shown are pretty much non-negotiable. Chief among them is exercise, which plays a key role in promoting longevity by improving both mental and physical health. That said, when […]

The post The Exercises for Longevity appeared first on yourdailysportfix.com.

]]> We all want to live a long and healthy life, and while there’s no magic button to guarantee that happens, there are certain things that science has shown are pretty much non-negotiable. Chief among them is exercise, which plays a key role in promoting longevity by improving both mental and physical health. That said, when it comes to reaching your golden years, not all types of exercise are created equal, and it’s essential to keep your routine varied to maximize the benefits. Read on to learn more about the best types of exercise for longevity.

Cardiovascular Workouts

Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.

Mind-Body Practices

When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.

Strength Training

Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay. 

The post The Exercises for Longevity appeared first on yourdailysportfix.com.

]]> Three High Intensity Cardio Moves To Supercharge Your Fitness https://yourdailysportfix.com/three-high-intensity-cardio-moves-to-supercharge-your-fitness/ Thu, 26 Oct 2023 16:35:00 +0000 https://yourdailysportfix.com/?p=24143 If you’ve been diligently turning up to the treadmill three times a week but feel like your cardiovascular fitness has hit a bit of a wall, check out these high intensity moves which can hone different parts of your fitness to really get you running up those hills. None of these activities need to be […]

The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.

]]> If you’ve been diligently turning up to the treadmill three times a week but feel like your cardiovascular fitness has hit a bit of a wall, check out these high intensity moves which can hone different parts of your fitness to really get you running up those hills. None of these activities need to be done for very long, the most important thing is that you really give it your all.

Stair Lunges

Try lunging up your stairs by taking two at a time, making sure you’re bending low to feel it in your glutes and hamstrings. You can intensify this move by (carefully) upping the pace you set.

Box Jump

If you work out in a gym, see if there are any blocks or cubes available to use – if you work out at home, a large, sturdy cushion should work as a stand in. Starting from a squatting position, leap up onto the box (or cushion), squat, and then jump back. Repeating this only a few times will get your heart racing. Take care to land with soft knees, so you don’t do yourself any damage.

Burpees

A classic for a reason, burpees are great in that they can be easily modified and are guaranteed to get you sweaty and out of breath. Starting in a standing position, leap into the air, move into a push up position, complete a push up before leaping back up and starting again. If you’re not a push up person, try holding a high plank for three seconds, or trying a plank jack.

The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.

]]> All the Health Benefits of Being a Dog Owner https://yourdailysportfix.com/all-the-health-benefits-of-being-a-dog-owner/ Sat, 19 Aug 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=21681 Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog […]

The post All the Health Benefits of Being a Dog Owner appeared first on yourdailysportfix.com.

]]> Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog can also help you with stress and make you feel calmer and the unconditional love from your dog can also benefit your mental health.

For those who want to incorporate more cardio into their daily schedule, having a dog can help you get out and walk every single day, no matter the weather. It also makes you want to explore different places as doing the same walks every day can get boring. Vitamin D boosts your mood and just breathing in the fresh air after a day at the office can help you to get rid of any stress.

Building stronger muscles, bones, and joints are one of the major benefits of walking. While it can be hard to motivate you to start doing this regularly, when you are a dog owner you have no choice. Your dog needs to be walked to relieve itself and exercise will prevent obesity. Once you start walking every day even for 15-20 minutes it will quickly become a habit you won’t want to stop.

Walking daily is great for your mental health as it gives you time to practice mindfulness and take advantage of being outside in nature. Walking your dog also prevents your dog from doing unwanted behaviors inside the home and creates a strong bond between you and your pet.

Having a dog can also make you more sociable—you are more likely to meet other dog owners and speak to more people on your daily walks. It will also help you to feel part of a community and even start doing longer dog walks if you have people and dogs to walk with.

Walking your dog also provides time for you to train your dogs (and yourself), with lots of recall, eye contact, and other commands.

If you are looking for ways to build healthy habits, especially cardio, having a dog will really help you stay committed to your goals and feel good while doing it. You will always have a reason to walk, which will keep you motivated.

The post All the Health Benefits of Being a Dog Owner appeared first on yourdailysportfix.com.

]]> Climbing Stairs Will Help You Stay in Shape https://yourdailysportfix.com/climbing-stairs-will-help-you-stay-in-shape/ Tue, 11 Jul 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=23275 When it comes to staying fit and active, you don’t always need fancy equipment or a gym membership. Sometimes, the simplest activities can offer the greatest benefits. One such activity is stair climbing! Whether you have a flight of stairs at home, work, or in your local neighborhood, climbing stairs is a fantastic way to […]

The post Climbing Stairs Will Help You Stay in Shape appeared first on yourdailysportfix.com.

]]> When it comes to staying fit and active, you don’t always need fancy equipment or a gym membership. Sometimes, the simplest activities can offer the greatest benefits. One such activity is stair climbing! Whether you have a flight of stairs at home, work, or in your local neighborhood, climbing stairs is a fantastic way to elevate your heart rate, burn calories, and build strength.

Total-Body Workout

As you ascend each step, your leg muscles, including your quadriceps, hamstrings, and glutes, work hard to lift your body weight. Meanwhile, your core muscles stabilize your body, and your arms help maintain balance. It’s a workout that targets your entire lower body while giving your upper body some love too.

Cardiovascular Conditioning

Climbing stairs gets your heart pumping and your blood flowing. The continuous movement challenges your cardiovascular system, increasing your heart rate and breathing rate. Regular stair climbing can improve your endurance, boost your cardiovascular health, and help you burn calories more efficiently.

Stronger Legs and Glutes

As you repeatedly lift your body weight against gravity, your leg muscles are engaged in a resistance exercise. This constant effort helps to build muscle strength and definition in your legs, including your calves, quads, hamstrings, and glutes.

Calorie Burner

If you’re looking to shed some extra pounds or maintain a healthy weight, stair climbing is an effective calorie-burning activity. The intensity of stair climbing can torch a significant number of calories in a short amount of time. In fact, it has been found that stair climbing burns more calories per minute than jogging or walking on a flat surface.

The post Climbing Stairs Will Help You Stay in Shape appeared first on yourdailysportfix.com.

]]> Is the 12-3-30 Treadmill Workout Worth the Hype? https://yourdailysportfix.com/is-the-12-3-30-treadmill-workout-worth-the-hype/ Wed, 07 Jun 2023 16:24:00 +0000 https://yourdailysportfix.com/?p=23032 The 12-3-30 workout was coined by 24-year-old social media maven and YouTuber Lauren Giraldo. It consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes and no running. If you’ve scrolled social media recently, you’ve probably seen someone raving about the “12-3-30” workout. The hashtag #12330 […]

The post Is the 12-3-30 Treadmill Workout Worth the Hype? appeared first on yourdailysportfix.com.

]]> The 12-3-30 workout was coined by 24-year-old social media maven and YouTuber Lauren Giraldo. It consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes and no running. If you’ve scrolled social media recently, you’ve probably seen someone raving about the “12-3-30” workout. The hashtag #12330 now has over 145 million views on TikTok, and thousands of fans give it a whirl every day. But is it worth the hype? Let’s find out.

Low Impact

This workout is a solid pick for people who can’t do high-impact activities like running, but still want a more vigorous routine. It is gentle on the joints and suitable for various fitness levels. Unlike high-impact exercises that involve forceful movements, it minimize stress on the joints and reduces the risk of injury.

Builds Lower Body Strength

Another benefit of incline walking is that it can activate several muscles in your lower body, including your glutes, hamstrings, and quads. Also, it can increase stability in your leg muscles, which boosts joint health and mobility in your hips, knees, and ankles.

Helps Improve Cardiovascular Fitness

12-30-3 increases heart rate and improves blood circulation and oxygen supply throughout the body. This boosts endurance, enhances lung capacity, and lowers the risk of cardiovascular diseases, ultimately leading to a healthier and fitter body.

Burns Calories

When you walk at an incline compared to flat ground, there’s more gravity resistance trying to pull you back down, and your muscles—particularly the muscles in your butt and the backs of your legs—have to work extra hard to overcome that added force. As a result, your heart will automatically work harder, burning more calories.

Any Drawbacks?

Depending on your fitness goals, there may be a better workout for you than the 12-3-30. That’s because it doesn’t increase strength or improve flexibility, two key components for overall fitness.

Giraldo claims to do the 12-3-30 five days a week with no other exercise. While this is good for cardiovascular health, it misses out on the many benefits of strength training and overall mobility. 

While the 12-3-30 is a healthy cardio routine to do from time to time, it should be paired with other types of training. Doing it as your sole form of exercise could lead to injury, and it won’t necessarily build muscle or increase flexibility.

The post Is the 12-3-30 Treadmill Workout Worth the Hype? appeared first on yourdailysportfix.com.

]]> These 3 Workouts Are Perfect For The Morning https://yourdailysportfix.com/these-3-workouts-are-perfect-for-the-morning/ Fri, 05 May 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=22829 Are you looking to jumpstart your day with a morning workout? Starting your day with some physical activity can provide a boost of energy and set the tone for a productive day. If that seems like something you’d like to do, here are three workouts that are perfect for the morning. Yoga Yoga is a […]

The post These 3 Workouts Are Perfect For The Morning appeared first on yourdailysportfix.com.

]]> Are you looking to jumpstart your day with a morning workout? Starting your day with some physical activity can provide a boost of energy and set the tone for a productive day. If that seems like something you’d like to do, here are three workouts that are perfect for the morning.

Yoga

Yoga is a great way to wake up your body and mind. Practicing yoga in the morning can help increase flexibility, improve posture, and reduce stress levels. A gentle flow or a few sun salutations can be a great way to start your day on a calm and positive note.

Cardio

A quick cardio session can get your heart rate up and provide a burst of energy to start your day. This can be a brisk walk or jog around the block, a few minutes on the stationary bike or elliptical, or even a quick dance party to your favorite upbeat tunes.

Bodyweight Reps

Bodyweight exercises such as squats, lunges, and push-ups can be done anywhere and are a great way to build strength and get your blood flowing in the morning. These exercises can be modified to suit your fitness level, and you can gradually increase the intensity as you get stronger.

The post These 3 Workouts Are Perfect For The Morning appeared first on yourdailysportfix.com.

]]> Want Cardio Results Without Running? Try This Hack  https://yourdailysportfix.com/want-cardio-results-without-running-try-this-hack/ Fri, 31 Mar 2023 10:01:00 +0000 https://yourdailysportfix.com/?p=22494 If you’re looking for a cardio workout that doesn’t involve running, you need to try the viral hack that’s been taking the internet by storm. This hack involves walking on a treadmill at a steep incline for 30 minutes at a speed of 3, and it’s been touted as a great way to get cardio […]

The post Want Cardio Results Without Running? Try This Hack  appeared first on yourdailysportfix.com.

]]> If you’re looking for a cardio workout that doesn’t involve running, you need to try the viral hack that’s been taking the internet by storm. This hack involves walking on a treadmill at a steep incline for 30 minutes at a speed of 3, and it’s been touted as a great way to get cardio results without having to pound the pavement.

The idea behind this hack is that by walking at a steep incline, you’re engaging more muscles in your legs and glutes, which helps burn more calories and build more strength. Plus, the steady pace of 3 miles per hour is enough to get your heart rate up and give you a good cardio workout.

@danielapirescoach How I do cardio right now 🚶🏻‍♀️to burn calories for less stress and work ✌🏼#cardio #cardioworkout #walkchallenge #weightloss #fatloss #treadmillworkout #fitnesstips #fitnessmotivation #gymtok #fitnestiktok #onlinetrainer #femaletrainer #onlinefemalecoach #fitmomsoftiktok #fitmom ♬ How We Do – The game

If you’re not used to walking at a steep incline, it might take some getting used to. Start with a lower incline and work your way up gradually over time. And as with any new exercise routine, it’s important to listen to your body and make sure you’re not pushing yourself too hard.

@gracekimjames #greenscreen thanks @Lauren Giraldo for getting me through the holidays. Can’t wait to see what this next month brings. #fitness #fyp #newyearsresolutions #weightloss ♬ Thick Fine Woman (feat. Lil’ Ronny Mothaf, Fat Pimp & No Shame) – Chalie Boy

So, if you’re looking for a new way to get your cardio fix, give this treadmill hack a try. You might be surprised at how effective it can be, and how much you enjoy it compared to other forms of cardio. Plus, you’ll be able to give your joints a break from the impact of running, while still getting a great workout.

The post Want Cardio Results Without Running? Try This Hack  appeared first on yourdailysportfix.com.

]]> Quick Home Workouts for Busy People https://yourdailysportfix.com/quick-home-workouts-for-busy-people/ Tue, 07 Mar 2023 12:07:00 +0000 https://yourdailysportfix.com/?p=22236 Let’s face it, finding time to exercise can be tough, especially when you’re juggling a busy schedule. However, regular exercise can help improve physical and mental health, boost energy levels, and reduce stress. Fortunately, there are plenty of quick and effective home workouts that can be squeezed into even the busiest of days. In this […]

The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.

]]> Let’s face it, finding time to exercise can be tough, especially when you’re juggling a busy schedule. However, regular exercise can help improve physical and mental health, boost energy levels, and reduce stress. Fortunately, there are plenty of quick and effective home workouts that can be squeezed into even the busiest of days. In this article, you’ll find online fitness gurus for home workouts that can be completed in a short amount of time, making it possible to prioritize fitness without sacrificing valuable time.

Bailey Brown

Bailey is known for her cycle-syncing pilates and quick five-minute workout videos. Her YouTube is filled with countless short workouts you can do at home for a quick yet effective burn. Best part? She’s always traveling and filming with beautiful backgrounds that make you feel like you’re on vacation!

Chloe Ting

Chloe has the best quick workouts that show results fast. Her 10-minute HIT workouts are sure to make you feel good both physically and mentally!

Yoga with Kassandra

Kassandra is definitely your go-to home yogi. Her morning stretches are such a great way to start your day. Often, she’ll pair her yoga sets with affirmations so you can really start your day off strong!

The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.

]]> How to Level Up Your Mountain Climbers With These Variations https://yourdailysportfix.com/how-to-level-up-your-mountain-climbers-with-these-variations/ Mon, 30 Jan 2023 08:09:00 +0000 https://yourdailysportfix.com/?p=21911 Mountain climbers are a fabulous exercise, they require no equipment so can be done anywhere, and are great for any level of fitness. They get your heart rate up and work on a variety of muscles, not just your abs and core. They can be done fast, slow, and diagonally, but you need to make […]

The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.

]]> Mountain climbers are a fabulous exercise, they require no equipment so can be done anywhere, and are great for any level of fitness. They get your heart rate up and work on a variety of muscles, not just your abs and core. They can be done fast, slow, and diagonally, but you need to make sure you are doing the basic mountain climber correctly and then you can level it up with these variations.

The Original Mountain Climber

Start in a tabletop position with the arms straight and the hands underneath the shoulder and the legs straight in line with your spine and the weight resting on the balls of your feet. Keeping a flat back and engaging the core lift the left leg up and bring the knee towards the chest, return the foot and repeat with the right leg. Alternate quickly between the legs for about 30 seconds, keeping the body as still as you can.

Cross Body Mountain Climbers

Start in the same position as the basic mountain climbers and instead of bringing the knee towards the chest, bring the knee towards the opposite elbow and alternate between each leg.

Slow Mountain Climbers

If you don’t want to increase your heart rate, but you do want a killer core exercise then slowing down the mountain climber is the exercise for you. Same starting position as before, and all you have to do is slowly drive the knee towards the chest at a very slow pace. You will shake a little more but you are building strength and feeling the tension all over your body.

The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.

]]> 4 Reasons to Incorporate Jump Rope Into Your Weekly Cardio Routine https://yourdailysportfix.com/4-reasons-to-incorporate-jump-rope-into-your-weekly-cardio-routine/ Mon, 09 Jan 2023 12:48:00 +0000 https://yourdailysportfix.com/?p=21698 Jumping rope is a fabulous cardio exercise and is a favorite for boxers, who use it for strength and balance. But there are many other reasons you should incorporate it into your weekly routine. Ten minutes per week is enough to see results and feel the benefits. Here are four reasons to jump rope every […]

The post 4 Reasons to Incorporate Jump Rope Into Your Weekly Cardio Routine appeared first on yourdailysportfix.com.

]]> Jumping rope is a fabulous cardio exercise and is a favorite for boxers, who use it for strength and balance. But there are many other reasons you should incorporate it into your weekly routine. Ten minutes per week is enough to see results and feel the benefits. Here are four reasons to jump rope every week

Improves Bone Strength

Jumping rope requires that you put weight on your bones which is a great way to improve your bone health. For young people, jumping rope helps the development of the bones. When we are older, we need to do more weight-bearing exercises to decrease the chance of osteoporosis. It also prevents injury—the stronger the bones, the harder they are to break.

Improves Cardiovascular Health

Jumping rope is higher in intensity than some other forms of cardio such as walking or cycling, and is really good for your heart and lungs. You don’t need to spend hours on the cardio machine to feel good. Just take your trusted jump rope and do interval training or HIIT for 10 minutes to reap the benefits.

Improves your Balance and Coordination

If you start slow and keep a manageable pace, you will see your coordination improve. Your balance will also get better as you do most of the movement on your toes, so you need to engage the core every time you jump.

Do It Anywhere

You don’t need a gym or lots of equipment—all you need a jump rope and space. Most jump ropes are lightweight so you can put it into a small bag and take it to a park or on vacation with you.

The post 4 Reasons to Incorporate Jump Rope Into Your Weekly Cardio Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> cardio Archives - yourdailysportfix.com yourdailysportfix.com Tue, 16 Jan 2024 13:54:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cardio Archives - yourdailysportfix.com 32 32 The Exercises for Longevity https://yourdailysportfix.com/the-exercises-for-longevity/ Fri, 19 Jan 2024 08:31:00 +0000 https://yourdailysportfix.com/?p=24402 We all want to live a long and healthy life, and while there’s no magic button to guarantee that happens, there are certain things that science has shown are pretty much non-negotiable. Chief among them is exercise, which plays a key role in promoting longevity by improving both mental and physical health. That said, when […]

The post The Exercises for Longevity appeared first on yourdailysportfix.com.

]]> We all want to live a long and healthy life, and while there’s no magic button to guarantee that happens, there are certain things that science has shown are pretty much non-negotiable. Chief among them is exercise, which plays a key role in promoting longevity by improving both mental and physical health. That said, when it comes to reaching your golden years, not all types of exercise are created equal, and it’s essential to keep your routine varied to maximize the benefits. Read on to learn more about the best types of exercise for longevity.

Cardiovascular Workouts

Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.

Mind-Body Practices

When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.

Strength Training

Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay. 

The post The Exercises for Longevity appeared first on yourdailysportfix.com.

]]> Three High Intensity Cardio Moves To Supercharge Your Fitness https://yourdailysportfix.com/three-high-intensity-cardio-moves-to-supercharge-your-fitness/ Thu, 26 Oct 2023 16:35:00 +0000 https://yourdailysportfix.com/?p=24143 If you’ve been diligently turning up to the treadmill three times a week but feel like your cardiovascular fitness has hit a bit of a wall, check out these high intensity moves which can hone different parts of your fitness to really get you running up those hills. None of these activities need to be […]

The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.

]]> If you’ve been diligently turning up to the treadmill three times a week but feel like your cardiovascular fitness has hit a bit of a wall, check out these high intensity moves which can hone different parts of your fitness to really get you running up those hills. None of these activities need to be done for very long, the most important thing is that you really give it your all.

Stair Lunges

Try lunging up your stairs by taking two at a time, making sure you’re bending low to feel it in your glutes and hamstrings. You can intensify this move by (carefully) upping the pace you set.

Box Jump

If you work out in a gym, see if there are any blocks or cubes available to use – if you work out at home, a large, sturdy cushion should work as a stand in. Starting from a squatting position, leap up onto the box (or cushion), squat, and then jump back. Repeating this only a few times will get your heart racing. Take care to land with soft knees, so you don’t do yourself any damage.

Burpees

A classic for a reason, burpees are great in that they can be easily modified and are guaranteed to get you sweaty and out of breath. Starting in a standing position, leap into the air, move into a push up position, complete a push up before leaping back up and starting again. If you’re not a push up person, try holding a high plank for three seconds, or trying a plank jack.

The post Three High Intensity Cardio Moves To Supercharge Your Fitness appeared first on yourdailysportfix.com.

]]> All the Health Benefits of Being a Dog Owner https://yourdailysportfix.com/all-the-health-benefits-of-being-a-dog-owner/ Sat, 19 Aug 2023 16:57:00 +0000 https://yourdailysportfix.com/?p=21681 Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog […]

The post All the Health Benefits of Being a Dog Owner appeared first on yourdailysportfix.com.

]]> Having a dog in your home doesn’t just bring you endless love and pleasure, it also brings you tons of health benefits too. Walking your dog at least once a day for a minimum of 20 minutes can lower your blood pressure, strengthen your muscles and bones, and decrease your stress levels. Petting a dog can also help you with stress and make you feel calmer and the unconditional love from your dog can also benefit your mental health.

For those who want to incorporate more cardio into their daily schedule, having a dog can help you get out and walk every single day, no matter the weather. It also makes you want to explore different places as doing the same walks every day can get boring. Vitamin D boosts your mood and just breathing in the fresh air after a day at the office can help you to get rid of any stress.

Building stronger muscles, bones, and joints are one of the major benefits of walking. While it can be hard to motivate you to start doing this regularly, when you are a dog owner you have no choice. Your dog needs to be walked to relieve itself and exercise will prevent obesity. Once you start walking every day even for 15-20 minutes it will quickly become a habit you won’t want to stop.

Walking daily is great for your mental health as it gives you time to practice mindfulness and take advantage of being outside in nature. Walking your dog also prevents your dog from doing unwanted behaviors inside the home and creates a strong bond between you and your pet.

Having a dog can also make you more sociable—you are more likely to meet other dog owners and speak to more people on your daily walks. It will also help you to feel part of a community and even start doing longer dog walks if you have people and dogs to walk with.

Walking your dog also provides time for you to train your dogs (and yourself), with lots of recall, eye contact, and other commands.

If you are looking for ways to build healthy habits, especially cardio, having a dog will really help you stay committed to your goals and feel good while doing it. You will always have a reason to walk, which will keep you motivated.

The post All the Health Benefits of Being a Dog Owner appeared first on yourdailysportfix.com.

]]> Climbing Stairs Will Help You Stay in Shape https://yourdailysportfix.com/climbing-stairs-will-help-you-stay-in-shape/ Tue, 11 Jul 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=23275 When it comes to staying fit and active, you don’t always need fancy equipment or a gym membership. Sometimes, the simplest activities can offer the greatest benefits. One such activity is stair climbing! Whether you have a flight of stairs at home, work, or in your local neighborhood, climbing stairs is a fantastic way to […]

The post Climbing Stairs Will Help You Stay in Shape appeared first on yourdailysportfix.com.

]]> When it comes to staying fit and active, you don’t always need fancy equipment or a gym membership. Sometimes, the simplest activities can offer the greatest benefits. One such activity is stair climbing! Whether you have a flight of stairs at home, work, or in your local neighborhood, climbing stairs is a fantastic way to elevate your heart rate, burn calories, and build strength.

Total-Body Workout

As you ascend each step, your leg muscles, including your quadriceps, hamstrings, and glutes, work hard to lift your body weight. Meanwhile, your core muscles stabilize your body, and your arms help maintain balance. It’s a workout that targets your entire lower body while giving your upper body some love too.

Cardiovascular Conditioning

Climbing stairs gets your heart pumping and your blood flowing. The continuous movement challenges your cardiovascular system, increasing your heart rate and breathing rate. Regular stair climbing can improve your endurance, boost your cardiovascular health, and help you burn calories more efficiently.

Stronger Legs and Glutes

As you repeatedly lift your body weight against gravity, your leg muscles are engaged in a resistance exercise. This constant effort helps to build muscle strength and definition in your legs, including your calves, quads, hamstrings, and glutes.

Calorie Burner

If you’re looking to shed some extra pounds or maintain a healthy weight, stair climbing is an effective calorie-burning activity. The intensity of stair climbing can torch a significant number of calories in a short amount of time. In fact, it has been found that stair climbing burns more calories per minute than jogging or walking on a flat surface.

The post Climbing Stairs Will Help You Stay in Shape appeared first on yourdailysportfix.com.

]]> Is the 12-3-30 Treadmill Workout Worth the Hype? https://yourdailysportfix.com/is-the-12-3-30-treadmill-workout-worth-the-hype/ Wed, 07 Jun 2023 16:24:00 +0000 https://yourdailysportfix.com/?p=23032 The 12-3-30 workout was coined by 24-year-old social media maven and YouTuber Lauren Giraldo. It consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes and no running. If you’ve scrolled social media recently, you’ve probably seen someone raving about the “12-3-30” workout. The hashtag #12330 […]

The post Is the 12-3-30 Treadmill Workout Worth the Hype? appeared first on yourdailysportfix.com.

]]> The 12-3-30 workout was coined by 24-year-old social media maven and YouTuber Lauren Giraldo. It consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes and no running. If you’ve scrolled social media recently, you’ve probably seen someone raving about the “12-3-30” workout. The hashtag #12330 now has over 145 million views on TikTok, and thousands of fans give it a whirl every day. But is it worth the hype? Let’s find out.

Low Impact

This workout is a solid pick for people who can’t do high-impact activities like running, but still want a more vigorous routine. It is gentle on the joints and suitable for various fitness levels. Unlike high-impact exercises that involve forceful movements, it minimize stress on the joints and reduces the risk of injury.

Builds Lower Body Strength

Another benefit of incline walking is that it can activate several muscles in your lower body, including your glutes, hamstrings, and quads. Also, it can increase stability in your leg muscles, which boosts joint health and mobility in your hips, knees, and ankles.

Helps Improve Cardiovascular Fitness

12-30-3 increases heart rate and improves blood circulation and oxygen supply throughout the body. This boosts endurance, enhances lung capacity, and lowers the risk of cardiovascular diseases, ultimately leading to a healthier and fitter body.

Burns Calories

When you walk at an incline compared to flat ground, there’s more gravity resistance trying to pull you back down, and your muscles—particularly the muscles in your butt and the backs of your legs—have to work extra hard to overcome that added force. As a result, your heart will automatically work harder, burning more calories.

Any Drawbacks?

Depending on your fitness goals, there may be a better workout for you than the 12-3-30. That’s because it doesn’t increase strength or improve flexibility, two key components for overall fitness.

Giraldo claims to do the 12-3-30 five days a week with no other exercise. While this is good for cardiovascular health, it misses out on the many benefits of strength training and overall mobility. 

While the 12-3-30 is a healthy cardio routine to do from time to time, it should be paired with other types of training. Doing it as your sole form of exercise could lead to injury, and it won’t necessarily build muscle or increase flexibility.

The post Is the 12-3-30 Treadmill Workout Worth the Hype? appeared first on yourdailysportfix.com.

]]> These 3 Workouts Are Perfect For The Morning https://yourdailysportfix.com/these-3-workouts-are-perfect-for-the-morning/ Fri, 05 May 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=22829 Are you looking to jumpstart your day with a morning workout? Starting your day with some physical activity can provide a boost of energy and set the tone for a productive day. If that seems like something you’d like to do, here are three workouts that are perfect for the morning. Yoga Yoga is a […]

The post These 3 Workouts Are Perfect For The Morning appeared first on yourdailysportfix.com.

]]> Are you looking to jumpstart your day with a morning workout? Starting your day with some physical activity can provide a boost of energy and set the tone for a productive day. If that seems like something you’d like to do, here are three workouts that are perfect for the morning.

Yoga

Yoga is a great way to wake up your body and mind. Practicing yoga in the morning can help increase flexibility, improve posture, and reduce stress levels. A gentle flow or a few sun salutations can be a great way to start your day on a calm and positive note.

Cardio

A quick cardio session can get your heart rate up and provide a burst of energy to start your day. This can be a brisk walk or jog around the block, a few minutes on the stationary bike or elliptical, or even a quick dance party to your favorite upbeat tunes.

Bodyweight Reps

Bodyweight exercises such as squats, lunges, and push-ups can be done anywhere and are a great way to build strength and get your blood flowing in the morning. These exercises can be modified to suit your fitness level, and you can gradually increase the intensity as you get stronger.

The post These 3 Workouts Are Perfect For The Morning appeared first on yourdailysportfix.com.

]]> Want Cardio Results Without Running? Try This Hack  https://yourdailysportfix.com/want-cardio-results-without-running-try-this-hack/ Fri, 31 Mar 2023 10:01:00 +0000 https://yourdailysportfix.com/?p=22494 If you’re looking for a cardio workout that doesn’t involve running, you need to try the viral hack that’s been taking the internet by storm. This hack involves walking on a treadmill at a steep incline for 30 minutes at a speed of 3, and it’s been touted as a great way to get cardio […]

The post Want Cardio Results Without Running? Try This Hack  appeared first on yourdailysportfix.com.

]]> If you’re looking for a cardio workout that doesn’t involve running, you need to try the viral hack that’s been taking the internet by storm. This hack involves walking on a treadmill at a steep incline for 30 minutes at a speed of 3, and it’s been touted as a great way to get cardio results without having to pound the pavement.

The idea behind this hack is that by walking at a steep incline, you’re engaging more muscles in your legs and glutes, which helps burn more calories and build more strength. Plus, the steady pace of 3 miles per hour is enough to get your heart rate up and give you a good cardio workout.

@danielapirescoach How I do cardio right now 🚶🏻‍♀️to burn calories for less stress and work ✌🏼#cardio #cardioworkout #walkchallenge #weightloss #fatloss #treadmillworkout #fitnesstips #fitnessmotivation #gymtok #fitnestiktok #onlinetrainer #femaletrainer #onlinefemalecoach #fitmomsoftiktok #fitmom ♬ How We Do – The game

If you’re not used to walking at a steep incline, it might take some getting used to. Start with a lower incline and work your way up gradually over time. And as with any new exercise routine, it’s important to listen to your body and make sure you’re not pushing yourself too hard.

@gracekimjames #greenscreen thanks @Lauren Giraldo for getting me through the holidays. Can’t wait to see what this next month brings. #fitness #fyp #newyearsresolutions #weightloss ♬ Thick Fine Woman (feat. Lil’ Ronny Mothaf, Fat Pimp & No Shame) – Chalie Boy

So, if you’re looking for a new way to get your cardio fix, give this treadmill hack a try. You might be surprised at how effective it can be, and how much you enjoy it compared to other forms of cardio. Plus, you’ll be able to give your joints a break from the impact of running, while still getting a great workout.

The post Want Cardio Results Without Running? Try This Hack  appeared first on yourdailysportfix.com.

]]> Quick Home Workouts for Busy People https://yourdailysportfix.com/quick-home-workouts-for-busy-people/ Tue, 07 Mar 2023 12:07:00 +0000 https://yourdailysportfix.com/?p=22236 Let’s face it, finding time to exercise can be tough, especially when you’re juggling a busy schedule. However, regular exercise can help improve physical and mental health, boost energy levels, and reduce stress. Fortunately, there are plenty of quick and effective home workouts that can be squeezed into even the busiest of days. In this […]

The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.

]]> Let’s face it, finding time to exercise can be tough, especially when you’re juggling a busy schedule. However, regular exercise can help improve physical and mental health, boost energy levels, and reduce stress. Fortunately, there are plenty of quick and effective home workouts that can be squeezed into even the busiest of days. In this article, you’ll find online fitness gurus for home workouts that can be completed in a short amount of time, making it possible to prioritize fitness without sacrificing valuable time.

Bailey Brown

Bailey is known for her cycle-syncing pilates and quick five-minute workout videos. Her YouTube is filled with countless short workouts you can do at home for a quick yet effective burn. Best part? She’s always traveling and filming with beautiful backgrounds that make you feel like you’re on vacation!

Chloe Ting

Chloe has the best quick workouts that show results fast. Her 10-minute HIT workouts are sure to make you feel good both physically and mentally!

Yoga with Kassandra

Kassandra is definitely your go-to home yogi. Her morning stretches are such a great way to start your day. Often, she’ll pair her yoga sets with affirmations so you can really start your day off strong!

The post Quick Home Workouts for Busy People appeared first on yourdailysportfix.com.

]]> How to Level Up Your Mountain Climbers With These Variations https://yourdailysportfix.com/how-to-level-up-your-mountain-climbers-with-these-variations/ Mon, 30 Jan 2023 08:09:00 +0000 https://yourdailysportfix.com/?p=21911 Mountain climbers are a fabulous exercise, they require no equipment so can be done anywhere, and are great for any level of fitness. They get your heart rate up and work on a variety of muscles, not just your abs and core. They can be done fast, slow, and diagonally, but you need to make […]

The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.

]]> Mountain climbers are a fabulous exercise, they require no equipment so can be done anywhere, and are great for any level of fitness. They get your heart rate up and work on a variety of muscles, not just your abs and core. They can be done fast, slow, and diagonally, but you need to make sure you are doing the basic mountain climber correctly and then you can level it up with these variations.

The Original Mountain Climber

Start in a tabletop position with the arms straight and the hands underneath the shoulder and the legs straight in line with your spine and the weight resting on the balls of your feet. Keeping a flat back and engaging the core lift the left leg up and bring the knee towards the chest, return the foot and repeat with the right leg. Alternate quickly between the legs for about 30 seconds, keeping the body as still as you can.

Cross Body Mountain Climbers

Start in the same position as the basic mountain climbers and instead of bringing the knee towards the chest, bring the knee towards the opposite elbow and alternate between each leg.

Slow Mountain Climbers

If you don’t want to increase your heart rate, but you do want a killer core exercise then slowing down the mountain climber is the exercise for you. Same starting position as before, and all you have to do is slowly drive the knee towards the chest at a very slow pace. You will shake a little more but you are building strength and feeling the tension all over your body.

The post How to Level Up Your Mountain Climbers With These Variations appeared first on yourdailysportfix.com.

]]> 4 Reasons to Incorporate Jump Rope Into Your Weekly Cardio Routine https://yourdailysportfix.com/4-reasons-to-incorporate-jump-rope-into-your-weekly-cardio-routine/ Mon, 09 Jan 2023 12:48:00 +0000 https://yourdailysportfix.com/?p=21698 Jumping rope is a fabulous cardio exercise and is a favorite for boxers, who use it for strength and balance. But there are many other reasons you should incorporate it into your weekly routine. Ten minutes per week is enough to see results and feel the benefits. Here are four reasons to jump rope every […]

The post 4 Reasons to Incorporate Jump Rope Into Your Weekly Cardio Routine appeared first on yourdailysportfix.com.

]]> Jumping rope is a fabulous cardio exercise and is a favorite for boxers, who use it for strength and balance. But there are many other reasons you should incorporate it into your weekly routine. Ten minutes per week is enough to see results and feel the benefits. Here are four reasons to jump rope every week

Improves Bone Strength

Jumping rope requires that you put weight on your bones which is a great way to improve your bone health. For young people, jumping rope helps the development of the bones. When we are older, we need to do more weight-bearing exercises to decrease the chance of osteoporosis. It also prevents injury—the stronger the bones, the harder they are to break.

Improves Cardiovascular Health

Jumping rope is higher in intensity than some other forms of cardio such as walking or cycling, and is really good for your heart and lungs. You don’t need to spend hours on the cardio machine to feel good. Just take your trusted jump rope and do interval training or HIIT for 10 minutes to reap the benefits.

Improves your Balance and Coordination

If you start slow and keep a manageable pace, you will see your coordination improve. Your balance will also get better as you do most of the movement on your toes, so you need to engage the core every time you jump.

Do It Anywhere

You don’t need a gym or lots of equipment—all you need a jump rope and space. Most jump ropes are lightweight so you can put it into a small bag and take it to a park or on vacation with you.

The post 4 Reasons to Incorporate Jump Rope Into Your Weekly Cardio Routine appeared first on yourdailysportfix.com.

]]>