If you’re looking for a cardio workout that doesn’t involve running, you need to try the viral hack that’s been taking the internet by storm. This hack involves walking on a treadmill at a steep incline for 30 minutes at a speed of 3, and it’s been touted as a great way to get cardio results without having to pound the pavement.
The idea behind this hack is that by walking at a steep incline, you’re engaging more muscles in your legs and glutes, which helps burn more calories and build more strength. Plus, the steady pace of 3 miles per hour is enough to get your heart rate up and give you a good cardio workout.
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If you’re not used to walking at a steep incline, it might take some getting used to. Start with a lower incline and work your way up gradually over time. And as with any new exercise routine, it’s important to listen to your body and make sure you’re not pushing yourself too hard.
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So, if you’re looking for a new way to get your cardio fix, give this treadmill hack a try. You might be surprised at how effective it can be, and how much you enjoy it compared to other forms of cardio. Plus, you’ll be able to give your joints a break from the impact of running, while still getting a great workout.