The MCU superstar doesn’t believe you should commit to a certain routine just because it’s popular. It’s much more important to be an explorer in the world of fitness, and be on the lookout for fresh new activities that you enjoy doing.

“I speak to plenty of people who are like, ‘Oh, I just hate training’. I’m like, ‘What do you do?’ ‘Oh, I just run. But I just don’t like running’. I’m like, ‘Don’t run then!’ I don’t run. I do a lot of different things,” explained Hemsworth.

The Thor actor also admitted that he doesn’t enjoy taking a break from training for prolonged periods of time. Hemsworth doesn’t feel good when he stops working out because his “body shuts down”, and he often has to deal with aches, inflammation, and stiff back.

This doesn’t mean he can’t do without hardcore workouts that prepared him for the role of Thor. He simply wants to keep moving because it allows him to live healthier and happier.

The post Chris Hemsworth Explains How He Manages to Stay Excited About Fitness appeared first on yourdailysportfix.com.

In a recent interview with Stephen Colbert, the Emmy-winning actress admitted that she struggled to stay active during the quarantine. After realizing that she needs to get outside more, she convinced her assistant to help her stay active and entrained herself by dressing up for each workout.

“Every day, because I missed acting so much… to inspire me to go downstairs and workout, I would wear different wigs, because I have a whole collection of wigs from all the red carpets that I’ve done,” explained the former Disney star.

This strategy did the trick for Zendaya, and you don’t have to be a professional actress to give it a try. Putting on your workout clothes is sometimes all it takes to get you in the mood for your next workout, so take the page from  Zendaya’s book, put on your “gym costume” and get ready to burn some major calories!

The post Zendaya Finds Workout Motivation in the Most Unusual Place appeared first on yourdailysportfix.com.

Alba discussed her new approach to working out in a recent cover story for Women’s Health. After her regular fitness routine was interrupted this year, she realized she doesn’t have to go all-in with each workout, and discovered more relaxing ways of staying in shape—such as walking, hiking, and reformer Pilates.

“I always thought, I need to sweat out my weight in water, I need to have muscle failure, I need to feel like I just ran a marathon—that’s how hard I needed to work out. I’ve learned to mix it up and not feel like a failure if I’m not, you know, killing myself,” explained Alba.

The Sin City star also took a moment to discuss her eating habits and her personal idea of moderation with Women’s Health. Alba said she tries to eat plant-based four days a week, but admitted that “all bets are off” on the weekends when she doesn’t watch her diet and enjoys indulging in her favorite comfort foods.

The post Jessica Alba Explains How She Learned to Work Out Without Pressure appeared first on yourdailysportfix.com.

Goulding kicked off her post by defending muscular women and those who enjoy taking gym selfies, explaining that they can be a great motivation booster.

“Nothing I do in the gym is for vanity. To me, it isn’t intimidating or scary to be strong… When posting gym photos, I only ever wanted to show that with all the things I’ve overcome, keeping fit and strong has been my ultimate escape,” wrote the singer.

Lack of extraordinary athletic abilities didn’t stop Goulding from staying committed to her fitness routine. She’s fully aware of how difficult it is to stay motivated when you’re working out from home, but she believes that training can have a positive effect on mental health—even if it’s just a walk or a jog.

The post Ellie Goulding Says She’s Not Working Out For Vanity in Empowering Gym Post appeared first on yourdailysportfix.com.

Klum discussed her quarantine transformation with Sunday Express and said she’s eaten a little more and exercised a little less than she normally does while stuck at home. Her favorite jeans no longer fit her, so she has to decide between stepping her fitness routine up, or simply getting a new pair.

The German model is fine with both of these options because she believes that having a healthy relationship with your body is more important than maintaining a certain weight.

“Don’t compare yourself to other people. If social media is making that hard, step away from it for a little bit. I also think that having a healthy relationship with food can help your self-esteem… If I’ve had a good meal I feel fueled and charged and I feel better about myself,” said Klum.

The post Heidi Klum Will Encourage You to Embrace Your Quarantine Body appeared first on yourdailysportfix.com.

Curry recently teamed up with Fitbit to share her diet and exercise tips with the users of this app and discussed their collaboration with E! News. She was inspired to team-up with this fitness company because she felt there are not many approachable non-expert home workouts out there.

Curry also told E! News that she’s trying to figure things out on her own after having three kids. Her main goal is to come up with a routine that works for her and find out what her own version of balance is.

This isn’t the first time that the celebrity cook opened up about finding a balance between motherhood and working out at home. She also told her Instagram followers she put a lot of energy into incorporating healthy habits into her busy schedule by coming up with easy 10-minute workouts and fast healthy recipes.

The post Ayesha Curry Shares Her Tips for Staying Fit at Home appeared first on yourdailysportfix.com.

The MCU superstar doesn’t believe you should commit to a certain routine just because it’s popular. It’s much more important to be an explorer in the world of fitness, and be on the lookout for fresh new activities that you enjoy doing.

“I speak to plenty of people who are like, ‘Oh, I just hate training’. I’m like, ‘What do you do?’ ‘Oh, I just run. But I just don’t like running’. I’m like, ‘Don’t run then!’ I don’t run. I do a lot of different things,” explained Hemsworth.

The Thor actor also admitted that he doesn’t enjoy taking a break from training for prolonged periods of time. Hemsworth doesn’t feel good when he stops working out because his “body shuts down”, and he often has to deal with aches, inflammation, and stiff back.

This doesn’t mean he can’t do without hardcore workouts that prepared him for the role of Thor. He simply wants to keep moving because it allows him to live healthier and happier.

The post Chris Hemsworth Explains How He Manages to Stay Excited About Fitness appeared first on yourdailysportfix.com.

In a recent interview with Stephen Colbert, the Emmy-winning actress admitted that she struggled to stay active during the quarantine. After realizing that she needs to get outside more, she convinced her assistant to help her stay active and entrained herself by dressing up for each workout.

“Every day, because I missed acting so much… to inspire me to go downstairs and workout, I would wear different wigs, because I have a whole collection of wigs from all the red carpets that I’ve done,” explained the former Disney star.

This strategy did the trick for Zendaya, and you don’t have to be a professional actress to give it a try. Putting on your workout clothes is sometimes all it takes to get you in the mood for your next workout, so take the page from  Zendaya’s book, put on your “gym costume” and get ready to burn some major calories!

The post Zendaya Finds Workout Motivation in the Most Unusual Place appeared first on yourdailysportfix.com.

Alba discussed her new approach to working out in a recent cover story for Women’s Health. After her regular fitness routine was interrupted this year, she realized she doesn’t have to go all-in with each workout, and discovered more relaxing ways of staying in shape—such as walking, hiking, and reformer Pilates.

“I always thought, I need to sweat out my weight in water, I need to have muscle failure, I need to feel like I just ran a marathon—that’s how hard I needed to work out. I’ve learned to mix it up and not feel like a failure if I’m not, you know, killing myself,” explained Alba.

The Sin City star also took a moment to discuss her eating habits and her personal idea of moderation with Women’s Health. Alba said she tries to eat plant-based four days a week, but admitted that “all bets are off” on the weekends when she doesn’t watch her diet and enjoys indulging in her favorite comfort foods.

The post Jessica Alba Explains How She Learned to Work Out Without Pressure appeared first on yourdailysportfix.com.

Goulding kicked off her post by defending muscular women and those who enjoy taking gym selfies, explaining that they can be a great motivation booster.

“Nothing I do in the gym is for vanity. To me, it isn’t intimidating or scary to be strong… When posting gym photos, I only ever wanted to show that with all the things I’ve overcome, keeping fit and strong has been my ultimate escape,” wrote the singer.

Lack of extraordinary athletic abilities didn’t stop Goulding from staying committed to her fitness routine. She’s fully aware of how difficult it is to stay motivated when you’re working out from home, but she believes that training can have a positive effect on mental health—even if it’s just a walk or a jog.

The post Ellie Goulding Says She’s Not Working Out For Vanity in Empowering Gym Post appeared first on yourdailysportfix.com.

Klum discussed her quarantine transformation with Sunday Express and said she’s eaten a little more and exercised a little less than she normally does while stuck at home. Her favorite jeans no longer fit her, so she has to decide between stepping her fitness routine up, or simply getting a new pair.

The German model is fine with both of these options because she believes that having a healthy relationship with your body is more important than maintaining a certain weight.

“Don’t compare yourself to other people. If social media is making that hard, step away from it for a little bit. I also think that having a healthy relationship with food can help your self-esteem… If I’ve had a good meal I feel fueled and charged and I feel better about myself,” said Klum.

The post Heidi Klum Will Encourage You to Embrace Your Quarantine Body appeared first on yourdailysportfix.com.

Curry recently teamed up with Fitbit to share her diet and exercise tips with the users of this app and discussed their collaboration with E! News. She was inspired to team-up with this fitness company because she felt there are not many approachable non-expert home workouts out there.

Curry also told E! News that she’s trying to figure things out on her own after having three kids. Her main goal is to come up with a routine that works for her and find out what her own version of balance is.

This isn’t the first time that the celebrity cook opened up about finding a balance between motherhood and working out at home. She also told her Instagram followers she put a lot of energy into incorporating healthy habits into her busy schedule by coming up with easy 10-minute workouts and fast healthy recipes.

The post Ayesha Curry Shares Her Tips for Staying Fit at Home appeared first on yourdailysportfix.com.