chia pudding Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png chia pudding Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> These Chia Pudding Yogurt and Berry Parfaits are Perfect for Breakfast https://yourdailysportfix.com/these-chia-pudding-yogurt-and-berry-parfaits-are-perfect-for-breakfast/ Fri, 09 Oct 2020 07:45:00 +0000 https://yourdailysportfix.com/?p=12568 Not all of us have time for a nutritious breakfast and we often find ourselves reaching for whatever’s easiest to eat on the go. But breakfast is the most important meal of the day and it’s important to start your day off by eating healthily. These chia pudding yogurt and berry parfaits are low in […]

The post These Chia Pudding Yogurt and Berry Parfaits are Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> Not all of us have time for a nutritious breakfast and we often find ourselves reaching for whatever’s easiest to eat on the go. But breakfast is the most important meal of the day and it’s important to start your day off by eating healthily. These chia pudding yogurt and berry parfaits are low in sugar and high in protein and healthy fats. The best part is that they can be made ahead and they’ll last up to four days covered in the fridge. Here’s how to make them.

View this post on Instagram

Healthy habits 🔜 extraordinary results! #chiapudding

A post shared by Yifat Binder (@yofiyifatfitness) on

Ingredients:

  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 2 cups 0% plain Greek yogurt
  • 2 tablespoons honey
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries

Instructions:

  1. In a bowl, stir the almond milk and chia seeds, then cover and refrigerate overnight.
  2. In a medium bowl, place the Greek yogurt and honey and stir until it’s smooth. Add the berries and stir until it’s mixed.
  3. Get 4 1 1/2 cup storage tubs or large wine glasses and in each glass, place 1/2 cup yogurt mixture.
  4. Smooth the top of the mixture with a spoon and then put 1/4 cup of the chia pudding on top of the yogurt and spread it evenly.
  5. Put 1/4 cup of the remaining yogurt on top and then add 2 tablespoons of the chia pudding on top of the yogurt.
  6. Serve and enjoy!

The post These Chia Pudding Yogurt and Berry Parfaits are Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> chia pudding Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png chia pudding Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> These Chia Pudding Yogurt and Berry Parfaits are Perfect for Breakfast https://yourdailysportfix.com/these-chia-pudding-yogurt-and-berry-parfaits-are-perfect-for-breakfast/ Fri, 09 Oct 2020 07:45:00 +0000 https://yourdailysportfix.com/?p=12568 Not all of us have time for a nutritious breakfast and we often find ourselves reaching for whatever’s easiest to eat on the go. But breakfast is the most important meal of the day and it’s important to start your day off by eating healthily. These chia pudding yogurt and berry parfaits are low in […]

The post These Chia Pudding Yogurt and Berry Parfaits are Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> Not all of us have time for a nutritious breakfast and we often find ourselves reaching for whatever’s easiest to eat on the go. But breakfast is the most important meal of the day and it’s important to start your day off by eating healthily. These chia pudding yogurt and berry parfaits are low in sugar and high in protein and healthy fats. The best part is that they can be made ahead and they’ll last up to four days covered in the fridge. Here’s how to make them.

View this post on Instagram

Healthy habits 🔜 extraordinary results! #chiapudding

A post shared by Yifat Binder (@yofiyifatfitness) on

Ingredients:

  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 2 cups 0% plain Greek yogurt
  • 2 tablespoons honey
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries

Instructions:

  1. In a bowl, stir the almond milk and chia seeds, then cover and refrigerate overnight.
  2. In a medium bowl, place the Greek yogurt and honey and stir until it’s smooth. Add the berries and stir until it’s mixed.
  3. Get 4 1 1/2 cup storage tubs or large wine glasses and in each glass, place 1/2 cup yogurt mixture.
  4. Smooth the top of the mixture with a spoon and then put 1/4 cup of the chia pudding on top of the yogurt and spread it evenly.
  5. Put 1/4 cup of the remaining yogurt on top and then add 2 tablespoons of the chia pudding on top of the yogurt.
  6. Serve and enjoy!

The post These Chia Pudding Yogurt and Berry Parfaits are Perfect for Breakfast appeared first on yourdailysportfix.com.

]]>