Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.
Broccoli
Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.
Quinoa
Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.
Chia Seeds
Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.
Sweet Potatoes
Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.
