The post Caroline Girvan is Giving Us Major Fitness Inspiration With Her Circuit Series appeared first on yourdailysportfix.com.
]]>If you’re not familiar with circuit training, this routine is all about performing a combination of several exercises with short rest periods in between, and Girvan explained how it works in the description of her YouTube videos from Circuit Series.
“The timer will be on for 50 seconds of work, 10 seconds rest before moving to the next exercise within the circuit! We will perform each circuit x2, straight after one another. Once we complete the circuits for 2 rounds, we then have just over 1 minute rest before beginning next circuit!”, explained the fitness influencer.
Circuit training is pretty similar to HIIT because they’re both super-intense and can give you a full-body workout. This workout routine includes elements of endurance training, resistance training, and aerobics, and it’s pretty common to plan exercises that target certain muscle groups. Girvan also embraced this approach to circuit training and shared videos you can use to tone your glutes, legs, and upper body.
The post Caroline Girvan is Giving Us Major Fitness Inspiration With Her Circuit Series appeared first on yourdailysportfix.com.
]]>The post Short on Time? Circuit Training is the Answer appeared first on yourdailysportfix.com.
]]>Before long, workouts become boring as you spend so much time doing the same exercise over and over again. Circuit training solves this problem by incorporating different exercises into one workout. You can customize and modify your circuit training workouts to fit your goals.
Your body goes through a post-workout recovery period (afterburn) that uses more energy when performing circuit training than other workouts and leads to more calories burned in a shorter period of time.
Circuit training combines cardio and strength which not only allows you to burn more calories, but it increases muscle. This one workout accomplishes both of your training goals.
The post Short on Time? Circuit Training is the Answer appeared first on yourdailysportfix.com.
]]>The post Caroline Girvan is Giving Us Major Fitness Inspiration With Her Circuit Series appeared first on yourdailysportfix.com.
]]>If you’re not familiar with circuit training, this routine is all about performing a combination of several exercises with short rest periods in between, and Girvan explained how it works in the description of her YouTube videos from Circuit Series.
“The timer will be on for 50 seconds of work, 10 seconds rest before moving to the next exercise within the circuit! We will perform each circuit x2, straight after one another. Once we complete the circuits for 2 rounds, we then have just over 1 minute rest before beginning next circuit!”, explained the fitness influencer.
Circuit training is pretty similar to HIIT because they’re both super-intense and can give you a full-body workout. This workout routine includes elements of endurance training, resistance training, and aerobics, and it’s pretty common to plan exercises that target certain muscle groups. Girvan also embraced this approach to circuit training and shared videos you can use to tone your glutes, legs, and upper body.
The post Caroline Girvan is Giving Us Major Fitness Inspiration With Her Circuit Series appeared first on yourdailysportfix.com.
]]>The post Short on Time? Circuit Training is the Answer appeared first on yourdailysportfix.com.
]]>Before long, workouts become boring as you spend so much time doing the same exercise over and over again. Circuit training solves this problem by incorporating different exercises into one workout. You can customize and modify your circuit training workouts to fit your goals.
Your body goes through a post-workout recovery period (afterburn) that uses more energy when performing circuit training than other workouts and leads to more calories burned in a shorter period of time.
Circuit training combines cardio and strength which not only allows you to burn more calories, but it increases muscle. This one workout accomplishes both of your training goals.
The post Short on Time? Circuit Training is the Answer appeared first on yourdailysportfix.com.
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