The post 5 Things to Keep in Mind When Running in a Mask appeared first on yourdailysportfix.com.
]]>Wearing a mask is not only uncomfortable, but it makes it harder to breathe, especially while you’re exercising. Look for a style that’s breathable, that stays on, and that doesn’t rub. There are even masks that are designed for athletes like the UA Sportsmask, so check them out.
It’s going to get hot under your mask, so make sure you stay hydrated. Carry a water bottle or water belt with you while you’re running. Make sure you hydrate before your run.
While running with a mask, you’ll feel the heat more, so allow yourself to slow down and walk when you need to.
You’ll probably be a bit slower than usual, and that’s totally okay. Just accept it and move on. The fact that you’re staying active during a pandemic is something to be proud of. Now’s not the time to set goals or break PRs.
You’re not alone if you’re breaking out on your chin from wearing a mask. After your run, make sure you wash your face to avoid getting more acne.
The post 5 Things to Keep in Mind When Running in a Mask appeared first on yourdailysportfix.com.
]]>The post Running Outside During COVID-19? Here’s the Gear You Need to Stay Safe appeared first on yourdailysportfix.com.
]]>During the summer months, it’s especially essential to stay hydrated. Public water fountains have been shut off, so it’s up to you to carry a water bottle while running. If you don’t want to carry around a bulky water bottle, there are handheld bottles for running or hydration packs.
Storage belts will hold your phone, keys, snacks, toilet paper, hand sanatizers, and face masks.
When you can’t maintain a social distance of six feet, face masks or neck gaiters are essential to wear. Neck gaiters are easy to pull over your nose and mouth and they can sit around your neck or be worn as a headband when other people aren’t around.
It’s much more enjoyable to run when you can listen to a playlist or podcast. Make sure the volume isn’t to loud so you can still hear people, traffic, and animals.
The post Running Outside During COVID-19? Here’s the Gear You Need to Stay Safe appeared first on yourdailysportfix.com.
]]>The post 5 Things to Keep in Mind When Running in a Mask appeared first on yourdailysportfix.com.
]]>Wearing a mask is not only uncomfortable, but it makes it harder to breathe, especially while you’re exercising. Look for a style that’s breathable, that stays on, and that doesn’t rub. There are even masks that are designed for athletes like the UA Sportsmask, so check them out.
It’s going to get hot under your mask, so make sure you stay hydrated. Carry a water bottle or water belt with you while you’re running. Make sure you hydrate before your run.
While running with a mask, you’ll feel the heat more, so allow yourself to slow down and walk when you need to.
You’ll probably be a bit slower than usual, and that’s totally okay. Just accept it and move on. The fact that you’re staying active during a pandemic is something to be proud of. Now’s not the time to set goals or break PRs.
You’re not alone if you’re breaking out on your chin from wearing a mask. After your run, make sure you wash your face to avoid getting more acne.
The post 5 Things to Keep in Mind When Running in a Mask appeared first on yourdailysportfix.com.
]]>The post Running Outside During COVID-19? Here’s the Gear You Need to Stay Safe appeared first on yourdailysportfix.com.
]]>During the summer months, it’s especially essential to stay hydrated. Public water fountains have been shut off, so it’s up to you to carry a water bottle while running. If you don’t want to carry around a bulky water bottle, there are handheld bottles for running or hydration packs.
Storage belts will hold your phone, keys, snacks, toilet paper, hand sanatizers, and face masks.
When you can’t maintain a social distance of six feet, face masks or neck gaiters are essential to wear. Neck gaiters are easy to pull over your nose and mouth and they can sit around your neck or be worn as a headband when other people aren’t around.
It’s much more enjoyable to run when you can listen to a playlist or podcast. Make sure the volume isn’t to loud so you can still hear people, traffic, and animals.
The post Running Outside During COVID-19? Here’s the Gear You Need to Stay Safe appeared first on yourdailysportfix.com.
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