5 Things to Keep in Mind When Running in a Mask

By
Ava K
-

While most states don’t require you to wear a mask while running outside, if you’re running in a crowded area, it’s the best way to protect yourself and others from COVID-19. For many of us, the thought of wearing a mask while we’re working out and sweating, sounds less than appealing, but with these five tips, wearing a mask while running is bearable.

Choose the Right Mask

Wearing a mask is not only uncomfortable, but it makes it harder to breathe, especially while you’re exercising. Look for a style that’s breathable, that stays on, and that doesn’t rub. There are even masks that are designed for athletes like the UA Sportsmask, so check them out.

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Putting the UA SPORTSMASK to the test with a short run in Macritchie Reservoir Trails. 🤗 First few in Southeast Asia to receive this mask! 😍 Advantages: ✅Reusable ✅Water-resistant ✅Three-layer model engineered to keep athletes safe while exercising 👌🏻 Review: Think it will be perfect for short and easy outdoor runs. Or working out in a gym. I could breathe easily through the mask as the structure creates an air pocket inside the mask and also the middle layer material allows air through. The fabric feels cool against skin and fitting is good (different sizes are available, I am wearing a SMALL). Definitely better than running in the black cloth mask given by the government. However, due to our hot weather and humidity, this mask can be soaked in perspiration after a longer run or if you are engaging in higher intensity workouts. When the mask is heavy with moisture, the wet fabric tends to stick to the nose making it hard to breathe without constant adjustments. Nevertheless, if you are keen to work out with a mask on, UA SPORTSMASK is a great option! 😷 UA SPORTSMASK is available in stores and online at UA.com 24 July 2020. #underarmoursg #throughthistogether @UNDERARMOURSOUTHEASTASIA #underarmourambassador #sportsmask #runningwithmask #workoutwithmask #staysafe #runoutdoor #trailrun

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Increase Your Hydration

It’s going to get hot under your mask, so make sure you stay hydrated. Carry a water bottle or water belt with you while you’re running. Make sure you hydrate before your run.

Add Extra Breaks

While running with a mask, you’ll feel the heat more, so allow yourself to slow down and walk when you need to.

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The most debated question of all in the runners world right now! "To mask or un-mask"😅😅 Yes, elite athletes train with a mask or in controlled environments of atmospheric pressure to mimic a high altitude condition to improve cardiovascular fitness. But, let's not forget the amount of medical/crew vigilance and support they possess in case of an adversity. Being recreational runners who run to stay healthy or even to challenge our mind & body while still managing family,work and societal responsibilities, let's not get carried away trying to 'Fit in'! Does being able to run at certain paces, covering a particular monthly mileage,surpassing challenges thrown at us in running groups '"DEFINE US?'"! If we are in that illusion, probably it's time to take a step back and retrospect. With the current situation of covid and the rule to not step out without a mask for safety, I feel it boils down to our own judgement on this matter. I'm certainly not recommending running without a mask but would urge each of us to be mindful about our purpose and how it might impact us/others when we run with or without it! #runningwithmask #ultrarunner #covideffect #dontfitin

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Adjust Your Goals

You’ll probably be a bit slower than usual, and that’s totally okay. Just accept it and move on. The fact that you’re staying active during a pandemic is something to be proud of. Now’s not the time to set goals or break PRs.

Make Time For Self-Care

You’re not alone if you’re breaking out on your chin from wearing a mask. After your run, make sure you wash your face to avoid getting more acne.