Cycling tips Archives - yourdailysportfix.com yourdailysportfix.com Fri, 22 Oct 2021 13:22:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Cycling tips Archives - yourdailysportfix.com 32 32 The Advantages of Wearing Cycling Shoes https://yourdailysportfix.com/the-advantages-of-wearing-cycling-shoes/ Fri, 22 Oct 2021 13:22:00 +0000 https://yourdailysportfix.com/?p=16432 The shoes we wear while cycling or using an exercise bike can greatly impact our workout and maximize or minimize our fitness results. Here are some benefits of using cycling shoes and how they can improve your workouts. Stability Cycling shoes are clipped into the pedal, which means that the cyclist is more connected to […]

The post The Advantages of Wearing Cycling Shoes appeared first on yourdailysportfix.com.

]]>
The shoes we wear while cycling or using an exercise bike can greatly impact our workout and maximize or minimize our fitness results. Here are some benefits of using cycling shoes and how they can improve your workouts.

Stability

Cycling shoes are clipped into the pedal, which means that the cyclist is more connected to the bike and is offered stability and comfort. The fact that you don’t have to worry about your foot slipping off the pedal means that you’ll be more focused and safe during cycling.

More Power

Cycling shoes are designed to keep your feet in the best possible position to avoid any inefficient movements. This means that they can help save your energy while pedaling, and as a result, boost your cycling power and efficiency.

Prevent Injuries

Even though cycling is a low-impact activity, many cyclists suffer from foot and leg injuries. Most of these injuries can be avoided or reduced simply by using cycling shoes that can keep your foot in a good position and minimize any irregular movements.

Proper Body Alignment

One of the reasons why cycling shoes are great for preventing injuries is that they promote proper body alignment by keeping our foot, ankle, and knee in a better position.

The post The Advantages of Wearing Cycling Shoes appeared first on yourdailysportfix.com.

]]>
Safety Tips For Cycling in Hot Weather https://yourdailysportfix.com/safety-tips-for-cycling-in-hot-weather/ Sun, 11 Jul 2021 06:06:00 +0000 https://yourdailysportfix.com/?p=17922 Cycling is one of the most wonderful and relaxing activities that literally anyone can enjoy, any time of the year. Nevertheless, riding a bike during hot summer days has its challenges, so here are a few tips that will help you stay safe while cycling in hot weather. Plan Your Route Organization is key when […]

The post Safety Tips For Cycling in Hot Weather appeared first on yourdailysportfix.com.

]]>
Cycling is one of the most wonderful and relaxing activities that literally anyone can enjoy, any time of the year. Nevertheless, riding a bike during hot summer days has its challenges, so here are a few tips that will help you stay safe while cycling in hot weather.

Plan Your Route

Organization is key when it comes to cycling in hot weather, so make sure to do your research ahead of time. Plan your routine carefully and find location where you can cool off and refill your water. Needless to say that the most enjoyable cycling routes for summer are around lakes and rivers.

Freeze Your Water

Staying hydrated is the most important thing for riding a bike in hot weather. The best way to ensure that your water stays cold as long as possible is to freeze it the night before.

Wear Sunscreen

Don’t forget to apply sunscreen before heading out because this product is not reserved for beach days only. Make sure to protect your skin from harmful UV rays by applying sunscreen every two hours.

Morning and Evening Rides

Last but not least, the best way to avoid the hottest periods of the day is to plan an early morning or evening ride. These are definitely the safest but also the most enjoyable rides, because you’ll avoid traffic and get to enjoy the sunrise or sunset.

The post Safety Tips For Cycling in Hot Weather appeared first on yourdailysportfix.com.

]]>
3 Inventive Bike Gadgets For Fun And Safe Rides https://yourdailysportfix.com/3-inventive-bike-gadgets-for-fun-and-safe-rides/ Tue, 22 Dec 2020 08:56:04 +0000 https://yourdailysportfix.com/?p=15155 There are so many awesome smart gadgets for cyclists that can make bike rides so much more enjoyable and safe nowadays. Here are some useful gadgets that every cyclist, professional or amateur, will love. SmartHalo As you can assume, SmartHalo is a smart app and a perfect cycling buddy that can track your progress. But […]

The post 3 Inventive Bike Gadgets For Fun And Safe Rides appeared first on yourdailysportfix.com.

]]>
There are so many awesome smart gadgets for cyclists that can make bike rides so much more enjoyable and safe nowadays. Here are some useful gadgets that every cyclist, professional or amateur, will love.

SmartHalo

As you can assume, SmartHalo is a smart app and a perfect cycling buddy that can track your progress. But it can also guide you on your rides and keep you protected, because it has an anti-theft alarm. The only thing you need to do is focus on the road and enjoy the ride!

Turn Signal Gloves

Tech website VentureBeat named these gloves “the greatest gift to cyclists since the helmet”, and for a good reason. Turn Signal Gloves are made from comfortable, quality material and are equipped with LED lights and sensors to make your ride more enjoyable and safe.

Hövding 3 Airbag

It looks like cycle helmets are going to be a thing of the past soon, because this smart airbag is apparently the safest helmet in the world right now. It’s an invisible airbag that’s worn round the neck and inflates in case of an accident. It can even notify your emergency contacts that you’ve been in an accident if it’s connected to the app.

The post 3 Inventive Bike Gadgets For Fun And Safe Rides appeared first on yourdailysportfix.com.

]]>
Tips for Better Winter Cycling https://yourdailysportfix.com/tips-for-better-winter-cycling/ Sat, 05 Dec 2020 10:23:47 +0000 https://yourdailysportfix.com/?p=14693 Most people give up on cycling as soon as it gets cold outside, but not even snow can keep real cyclists off the bike. Here are a few important tips for beginners who are preparing for the winter cycling season. Winter Cycling Clothing Obviously, the most important thing for riding in cold weather is the […]

The post Tips for Better Winter Cycling appeared first on yourdailysportfix.com.

]]>
Most people give up on cycling as soon as it gets cold outside, but not even snow can keep real cyclists off the bike. Here are a few important tips for beginners who are preparing for the winter cycling season.

Winter Cycling Clothing

Obviously, the most important thing for riding in cold weather is the right clothing. Winter cycling clothing is not cheap, but investing in it is worth every penny. Thermal and windproof clothes will keep you dry and warm on your winter rides so you don’t have to worry about catching a cold.

Stay Visible

Safety should be your priority, particularly during winter months when days are short, weather conditions are poor and most people actually don’t expect to see too many cyclists on the road. Make sure to stay visible even in daylight by wearing bright clothes and using lights.

Check Your Bike

Experienced cyclists already know how to properly take care of their bike. However, this is particularly important during winter months because rain, snow and salt can really damage the bike if you don’t protect it. This means checking the tires before every ride and cleaning the chain, gears, and cranks at least once in two weeks.

The post Tips for Better Winter Cycling appeared first on yourdailysportfix.com.

]]>
ersion="1.0" encoding="UTF-8"?> Cycling tips Archives - yourdailysportfix.com yourdailysportfix.com Fri, 22 Oct 2021 13:22:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Cycling tips Archives - yourdailysportfix.com 32 32 The Advantages of Wearing Cycling Shoes https://yourdailysportfix.com/the-advantages-of-wearing-cycling-shoes/ Fri, 22 Oct 2021 13:22:00 +0000 https://yourdailysportfix.com/?p=16432 The shoes we wear while cycling or using an exercise bike can greatly impact our workout and maximize or minimize our fitness results. Here are some benefits of using cycling shoes and how they can improve your workouts. Stability Cycling shoes are clipped into the pedal, which means that the cyclist is more connected to […]

The post The Advantages of Wearing Cycling Shoes appeared first on yourdailysportfix.com.

]]>
The shoes we wear while cycling or using an exercise bike can greatly impact our workout and maximize or minimize our fitness results. Here are some benefits of using cycling shoes and how they can improve your workouts.

Stability

Cycling shoes are clipped into the pedal, which means that the cyclist is more connected to the bike and is offered stability and comfort. The fact that you don’t have to worry about your foot slipping off the pedal means that you’ll be more focused and safe during cycling.

More Power

Cycling shoes are designed to keep your feet in the best possible position to avoid any inefficient movements. This means that they can help save your energy while pedaling, and as a result, boost your cycling power and efficiency.

Prevent Injuries

Even though cycling is a low-impact activity, many cyclists suffer from foot and leg injuries. Most of these injuries can be avoided or reduced simply by using cycling shoes that can keep your foot in a good position and minimize any irregular movements.

Proper Body Alignment

One of the reasons why cycling shoes are great for preventing injuries is that they promote proper body alignment by keeping our foot, ankle, and knee in a better position.

The post The Advantages of Wearing Cycling Shoes appeared first on yourdailysportfix.com.

]]>
Safety Tips For Cycling in Hot Weather https://yourdailysportfix.com/safety-tips-for-cycling-in-hot-weather/ Sun, 11 Jul 2021 06:06:00 +0000 https://yourdailysportfix.com/?p=17922 Cycling is one of the most wonderful and relaxing activities that literally anyone can enjoy, any time of the year. Nevertheless, riding a bike during hot summer days has its challenges, so here are a few tips that will help you stay safe while cycling in hot weather. Plan Your Route Organization is key when […]

The post Safety Tips For Cycling in Hot Weather appeared first on yourdailysportfix.com.

]]>
Cycling is one of the most wonderful and relaxing activities that literally anyone can enjoy, any time of the year. Nevertheless, riding a bike during hot summer days has its challenges, so here are a few tips that will help you stay safe while cycling in hot weather.

Plan Your Route

Organization is key when it comes to cycling in hot weather, so make sure to do your research ahead of time. Plan your routine carefully and find location where you can cool off and refill your water. Needless to say that the most enjoyable cycling routes for summer are around lakes and rivers.

Freeze Your Water

Staying hydrated is the most important thing for riding a bike in hot weather. The best way to ensure that your water stays cold as long as possible is to freeze it the night before.

Wear Sunscreen

Don’t forget to apply sunscreen before heading out because this product is not reserved for beach days only. Make sure to protect your skin from harmful UV rays by applying sunscreen every two hours.

Morning and Evening Rides

Last but not least, the best way to avoid the hottest periods of the day is to plan an early morning or evening ride. These are definitely the safest but also the most enjoyable rides, because you’ll avoid traffic and get to enjoy the sunrise or sunset.

The post Safety Tips For Cycling in Hot Weather appeared first on yourdailysportfix.com.

]]>
3 Inventive Bike Gadgets For Fun And Safe Rides https://yourdailysportfix.com/3-inventive-bike-gadgets-for-fun-and-safe-rides/ Tue, 22 Dec 2020 08:56:04 +0000 https://yourdailysportfix.com/?p=15155 There are so many awesome smart gadgets for cyclists that can make bike rides so much more enjoyable and safe nowadays. Here are some useful gadgets that every cyclist, professional or amateur, will love. SmartHalo As you can assume, SmartHalo is a smart app and a perfect cycling buddy that can track your progress. But […]

The post 3 Inventive Bike Gadgets For Fun And Safe Rides appeared first on yourdailysportfix.com.

]]>
There are so many awesome smart gadgets for cyclists that can make bike rides so much more enjoyable and safe nowadays. Here are some useful gadgets that every cyclist, professional or amateur, will love.

SmartHalo

As you can assume, SmartHalo is a smart app and a perfect cycling buddy that can track your progress. But it can also guide you on your rides and keep you protected, because it has an anti-theft alarm. The only thing you need to do is focus on the road and enjoy the ride!

Turn Signal Gloves

Tech website VentureBeat named these gloves “the greatest gift to cyclists since the helmet”, and for a good reason. Turn Signal Gloves are made from comfortable, quality material and are equipped with LED lights and sensors to make your ride more enjoyable and safe.

Hövding 3 Airbag

It looks like cycle helmets are going to be a thing of the past soon, because this smart airbag is apparently the safest helmet in the world right now. It’s an invisible airbag that’s worn round the neck and inflates in case of an accident. It can even notify your emergency contacts that you’ve been in an accident if it’s connected to the app.

The post 3 Inventive Bike Gadgets For Fun And Safe Rides appeared first on yourdailysportfix.com.

]]>
Tips for Better Winter Cycling https://yourdailysportfix.com/tips-for-better-winter-cycling/ Sat, 05 Dec 2020 10:23:47 +0000 https://yourdailysportfix.com/?p=14693 Most people give up on cycling as soon as it gets cold outside, but not even snow can keep real cyclists off the bike. Here are a few important tips for beginners who are preparing for the winter cycling season. Winter Cycling Clothing Obviously, the most important thing for riding in cold weather is the […]

The post Tips for Better Winter Cycling appeared first on yourdailysportfix.com.

]]>
Most people give up on cycling as soon as it gets cold outside, but not even snow can keep real cyclists off the bike. Here are a few important tips for beginners who are preparing for the winter cycling season.

Winter Cycling Clothing

Obviously, the most important thing for riding in cold weather is the right clothing. Winter cycling clothing is not cheap, but investing in it is worth every penny. Thermal and windproof clothes will keep you dry and warm on your winter rides so you don’t have to worry about catching a cold.

Stay Visible

Safety should be your priority, particularly during winter months when days are short, weather conditions are poor and most people actually don’t expect to see too many cyclists on the road. Make sure to stay visible even in daylight by wearing bright clothes and using lights.

Check Your Bike

Experienced cyclists already know how to properly take care of their bike. However, this is particularly important during winter months because rain, snow and salt can really damage the bike if you don’t protect it. This means checking the tires before every ride and cleaning the chain, gears, and cranks at least once in two weeks.

The post Tips for Better Winter Cycling appeared first on yourdailysportfix.com.

]]>