Cycling is one of the most wonderful and relaxing activities that literally anyone can enjoy, any time of the year. Nevertheless, riding a bike during hot summer days has its challenges, so here are a few tips that will help you stay safe while cycling in hot weather.
Plan Your Route
Organization is key when it comes to cycling in hot weather, so make sure to do your research ahead of time. Plan your routine carefully and find location where you can cool off and refill your water. Needless to say that the most enjoyable cycling routes for summer are around lakes and rivers.
Freeze Your Water
Staying hydrated is the most important thing for riding a bike in hot weather. The best way to ensure that your water stays cold as long as possible is to freeze it the night before.
Wear Sunscreen
Don’t forget to apply sunscreen before heading out because this product is not reserved for beach days only. Make sure to protect your skin from harmful UV rays by applying sunscreen every two hours.
Morning and Evening Rides
Last but not least, the best way to avoid the hottest periods of the day is to plan an early morning or evening ride. These are definitely the safest but also the most enjoyable rides, because you’ll avoid traffic and get to enjoy the sunrise or sunset.
