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]]>“Bluest Flame”
Inspired by one of the songs from I Said I Love You First by Selena Gomez and Benny Blanco, this barre workout will do wonders for your arms, while targeting muscles in your upper body. MadFit added some light weights to the mix to make it more intense, but you can also do it without any equipment.
“Single Soon”
This full-body workout is inspired by Gomez’s catchy track “Single Soon” and it will help you get your heart rate up. It’s one of MadFit’s classic dance workouts that can help you target different muscle groups, while also doing wonders for your legs.
“Ice Cream” ft. Blackpink
“Ice Cream” by Selena Gomez and Blackpink is the ultimate summer song, and you should add it to your playlist if you want to keep your workout short and sweet without sacrificing intensity.
“Look At Her Now”
Inspired by one of Gomez’s catchiest songs, MadFit’s “Look At Her Now” workout will help you take your abs and glutes to the next level.
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]]>The post Pamela Reif’s Christmas Dance Workouts Will Put You in a Festive Mood appeared first on yourdailysportfix.com.
]]>10-Minute Christmas Dance Workout 2024
We can count on Reif to surprise us with a new Christmas workout every year, and her latest is the most cheerful one yet. Since she covered most of the Christmas classics in her previous workouts, so this one features some brand-new holiday songs by Kelly Clarkson, Ava Max, and Sam Ryder.
10-Minute Christmas Dance Workout 2020
Reif films new Christmas videos every year, but none created as much buzz as this one. She describes it as an “endorphins rush dance workout” because it’s been designed to put a smile on your face with a great selection of holiday hits from the likes of Kelly Clarkson, Brett Eldredge, and Michael Bublé.
Train vs. Dance – Easy Family Workout
Christmas is the best holiday to bond with your family and Reif marked the occasion by recording several festive videos alongside her brother over the years. This is one of the very best because it offers a combo of classic exercises and dance moves, and you’ll enjoy it no matter what type of workout you prefer.
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]]>Shaboozey – “A Bar Song (Tipsy)”
Shaboozey’s breakout hit “A Bar Song (Tipsy)” spent several months at No. 1, and if you still haven’t added it to your workout playlist—now’s the time. Its catchy beat will help you burn some major calories, and MadFit prepared an epic full-body workout for its fans.
Billie Eilish – “Birds of a Feather”
If you’re looking for a workout with a slower tempo, “Birds of a Feather” is just the song for you. MadFit prepared a low-impact ab workout to its beat, which you can easily do from the comfort of your home.
Chappell Roan – “Good Luck, Babe!”
Workout videos inspired by Chappell Roan’s music were all the rage on YouTube this summer, and this full-body dance workout inspired by “Good Luck, Babe!” is one of the very best.
Sabrina Carpenter – “Please Please Please”
MadFit is a huge fan of Sabrina Carpenter, and we’ve seen her share several videos inspired by her new album Short n’ Sweet, including this workout that will change the way you look at “Please Please Please”.
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]]>The post MadFit Prepared Workouts Inspired By Summer’s Top Pop Albums appeared first on yourdailysportfix.com.
]]>Dua Lipa – Radical Optimism
MadFit is a huge fan of Dua Lipa’s music, and we’ve seen her choreograph the workouts to many of her songs in the past. This dance cardio workout is inspired by Radical Optimism, and it will take you through the full album over the course of 30 minutes, from “Houdini” and “Training Season” to “Illusion” and “Falling Forever”.
Charli XCX – Brat
“Brat summer” may be over, but the popularity of Charli XCX’s hit album isn’t fading away. The catchy beat of its biggest hits makes it a perfect workout playlist material and MadFit is inviting you to burn some major calories to the beat of “360”, “Von Dutch”, “Apple”, and “Talk Talk”.
Sabrina Carpenter – Short N’ Sweet
Sabrina Carpenter has given us one of the summer’s buzziest albums with Short N’ Sweet, and we’ve seen its songs inspire many amazing workout videos. This one falls under that category, and it’s choreographed to the beat of “Taste”, “Espresso”, “Good Graces”, and “Coincidence”.
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]]>The post Sabrina Carpenter’s Fans Have To Try These Fun Dance Workouts appeared first on yourdailysportfix.com.
]]>The Fitness Marshall
The Fitness Marshall’s dance workouts are a gift that keeps on giving, and they’re usually inspired by our favorite smash hits. He made one of the most popular workout videos to the beat of “Espresso”, inviting you to burn some major calories while the song of the summer plays in the background.
MadFit
MadFit also made a workout inspired by “Espresso”, but she also couldn’t resist paying homage to Carpenter’s chart-topping hit “Please Please Please”. It will take only three minutes to complete this full-body workout, and MadFit recommends using it as a part of your warm-up.
Grow with Jo
Grow with Jo is the mastermind behind some of YouTube’s most happy-go-lucky workouts, and her videos will put a smile on your face every single time. This dance workout features Carpanter’s chart-toppers “Espresso” and “Please Please Please”, plus one of the biggest hits from her last album Emails I Can’t Send, “Feather”.
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]]>The post Why Dance Fitness is the Perfect Workout appeared first on yourdailysportfix.com.
]]>It’s Fun!
First and foremost, dance fitness is just plain fun. Whether you’re busting a move to your favorite songs or learning a new dance routine, you’re guaranteed to have a good time. And when you’re enjoying your workout, you’re more likely to stick with it in the long run.
It’s A Full-Body Workout
Dance fitness is a great way to get in a full-body workout. Not only does it get your heart rate up and burn calories, but it also works muscles throughout your body. From your arms and legs to your core and back, you’ll be getting a workout from head to toe.
It’s Adaptable To All Fitness Levels
Whether you’re a seasoned dancer or have two left feet, dance fitness is adaptable to all fitness levels. Many classes offer modifications for different levels, so you can work at a pace that feels comfortable for you.
It’s Good For Your Mental Health
Dance fitness is not only good for your physical health but your mental health as well. It’s been shown to reduce stress, boost mood, and increase self-confidence. Plus, dancing is a great way to express yourself and let loose.
It’s A Social Activity
Dance fitness classes are often a social activity, which can be a great way to meet new people and make friends. Plus, working out with others can help keep you motivated and accountable.
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]]>The post Grow with Jo is Sharing Amazing Workouts Inspired by Different Cultures Around the World appeared first on yourdailysportfix.com.
]]>K-Pop Dance Workout
Korean pop music has a global appeal and many K-pop artists, such as BTS and Blackpink, found international fame in recent years. Jo decided to honor them with this fun dance workout, which also includes such hits as Blackpink’s “Kill This Love”, BTS’s “Butter”, and Mamamoo’s “Hip”.
Bollywood Dance Party
Bollywood movies are all the rage in India, but we rarely see workouts inspired by them. Jo decided to change that and gave us a fun and beginner-friendly danced routine that borrows some of the moves from the Bollywood dances it was inspired by.
Afrobeats Feel Good Dance Workout
Jo is a huge fan of the Afrobeats genre, which experienced a huge boom in West Africa before taking the rest of the world by storm. She used this workout to celebrate the beauty of Afropop music and made a feel-good workout that you have to try if you’re struggling with fitness motivation.
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]]>Take a Dance Class
There are many, many different types of dancing to choose from and all of them will help build muscle tone, flexibility, and heart health. You can choose from everything from ballet, to pole dancing, to vogueing! There are lots of options that will let you express your unique self and introduce you to a group of people with common interests.
(@dance__factory_)Skating
Skating is also a great thing to learn because again, there are lots of ways you can use it depending on your particular area of interest. There’s speed skating if you like to go fast, park skating if you like adrenaline and going down slides, dance skating or longboarding if you like to twirl, and roller derby if you want to let out your aggression! Again, the other perk is that there’s an awesome skating community you can hang out with.
Hybrid Sports
Some sports combine dance, self-expression, and technical skills! For example, artistic gymnastics involves beautiful routines as well as tumbling, while synchronized swimming requires being very comfortable in the water and great teamwork to create something beautiful. There are also martial arts that combine combat skills and dance!
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]]>The post Burn Some Major Calories to Summer’s Biggest Hits With EmkFit’s Sweat Dance Workout appeared first on yourdailysportfix.com.
]]>EmkFit attracted 420,000 subscribers to her YouTube channel since its foundation, and she deserves every single one. She’s on a mission “to make working out a little less awful and a lot more FUN” and she did just that with her latest summer sweat dance workout.
The list of smash-hits that you’ll get hear in this workout includes “The Motto” by Tiesto and Ava Max, “About Damn Time” by Lizzo, “As It Was” by Harry Styles, “Ghost” by Justin Bieber, and “All I Need” by David Guetta.
Unlike most fitness influencers, EmkFit keeps moves in her workouts pretty simple and beginner-friendly. She explains what you’re supposed to do before the beginning of each song, but you wouldn’t struggle to keep up even if she didn’t.
If you struggle with motivation, EmkFit’s words of encouragement will help you to keep going. It also doesn’t hurt that her adorable puppies are constantly popping into the frame and making this workout extra fun.
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]]>The post Hip-Hop Videos for a Fun and Fresh Way to Work Out appeared first on yourdailysportfix.com.
]]>Hip Hop Dance Workout for Beginners
This 5-minute tutorial on hip-hop dance from Danielle Peazer is a quick and easy way to get your body moving when you have limited time. Do it as part of a longer workout or in the bathroom right before you shower. Pants are optional. We don’t judge.
20-Minute Hip Hop Dance Class
For a longer workout that targets your whole body, join influencer Lucie Fink as she heads to the studio for a private lesson. They break down the routine into simple movements and then put it together for a finished product sure to get your heart pumping.
Hip Hop Dance Choreography for Beginners
Lara is a German fitness instructor with a real knack for breaking down exercises for beginners. This workout is designed for people without a dance background to be able to pick up quickly so they can make the most of their workout.
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