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]]>It’s Fun!
First and foremost, dance fitness is just plain fun. Whether you’re busting a move to your favorite songs or learning a new dance routine, you’re guaranteed to have a good time. And when you’re enjoying your workout, you’re more likely to stick with it in the long run.
It’s A Full-Body Workout
Dance fitness is a great way to get in a full-body workout. Not only does it get your heart rate up and burn calories, but it also works muscles throughout your body. From your arms and legs to your core and back, you’ll be getting a workout from head to toe.
It’s Adaptable To All Fitness Levels
Whether you’re a seasoned dancer or have two left feet, dance fitness is adaptable to all fitness levels. Many classes offer modifications for different levels, so you can work at a pace that feels comfortable for you.
It’s Good For Your Mental Health
Dance fitness is not only good for your physical health but your mental health as well. It’s been shown to reduce stress, boost mood, and increase self-confidence. Plus, dancing is a great way to express yourself and let loose.
It’s A Social Activity
Dance fitness classes are often a social activity, which can be a great way to meet new people and make friends. Plus, working out with others can help keep you motivated and accountable.
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]]>K-Pop Dance Workout
Korean pop music has a global appeal and many K-pop artists, such as BTS and Blackpink, found international fame in recent years. Jo decided to honor them with this fun dance workout, which also includes such hits as Blackpink’s “Kill This Love”, BTS’s “Butter”, and Mamamoo’s “Hip”.
Bollywood Dance Party
Bollywood movies are all the rage in India, but we rarely see workouts inspired by them. Jo decided to change that and gave us a fun and beginner-friendly danced routine that borrows some of the moves from the Bollywood dances it was inspired by.
Afrobeats Feel Good Dance Workout
Jo is a huge fan of the Afrobeats genre, which experienced a huge boom in West Africa before taking the rest of the world by storm. She used this workout to celebrate the beauty of Afropop music and made a feel-good workout that you have to try if you’re struggling with fitness motivation.
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]]>Take a Dance Class
There are many, many different types of dancing to choose from and all of them will help build muscle tone, flexibility, and heart health. You can choose from everything from ballet, to pole dancing, to vogueing! There are lots of options that will let you express your unique self and introduce you to a group of people with common interests.
(@dance__factory_)Skating
Skating is also a great thing to learn because again, there are lots of ways you can use it depending on your particular area of interest. There’s speed skating if you like to go fast, park skating if you like adrenaline and going down slides, dance skating or longboarding if you like to twirl, and roller derby if you want to let out your aggression! Again, the other perk is that there’s an awesome skating community you can hang out with.
Hybrid Sports
Some sports combine dance, self-expression, and technical skills! For example, artistic gymnastics involves beautiful routines as well as tumbling, while synchronized swimming requires being very comfortable in the water and great teamwork to create something beautiful. There are also martial arts that combine combat skills and dance!
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]]>The post Burn Some Major Calories to Summer’s Biggest Hits With EmkFit’s Sweat Dance Workout appeared first on yourdailysportfix.com.
]]>EmkFit attracted 420,000 subscribers to her YouTube channel since its foundation, and she deserves every single one. She’s on a mission “to make working out a little less awful and a lot more FUN” and she did just that with her latest summer sweat dance workout.
The list of smash-hits that you’ll get hear in this workout includes “The Motto” by Tiesto and Ava Max, “About Damn Time” by Lizzo, “As It Was” by Harry Styles, “Ghost” by Justin Bieber, and “All I Need” by David Guetta.
Unlike most fitness influencers, EmkFit keeps moves in her workouts pretty simple and beginner-friendly. She explains what you’re supposed to do before the beginning of each song, but you wouldn’t struggle to keep up even if she didn’t.
If you struggle with motivation, EmkFit’s words of encouragement will help you to keep going. It also doesn’t hurt that her adorable puppies are constantly popping into the frame and making this workout extra fun.
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]]>Hip Hop Dance Workout for Beginners
This 5-minute tutorial on hip-hop dance from Danielle Peazer is a quick and easy way to get your body moving when you have limited time. Do it as part of a longer workout or in the bathroom right before you shower. Pants are optional. We don’t judge.
20-Minute Hip Hop Dance Class
For a longer workout that targets your whole body, join influencer Lucie Fink as she heads to the studio for a private lesson. They break down the routine into simple movements and then put it together for a finished product sure to get your heart pumping.
Hip Hop Dance Choreography for Beginners
Lara is a German fitness instructor with a real knack for breaking down exercises for beginners. This workout is designed for people without a dance background to be able to pick up quickly so they can make the most of their workout.
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]]>Pamela Reif
Pamela Reif loves “Light Switch” as much as the rest of us, and her workout to its beat is inspired by the moves from the original music video. It’s an amazing warm-up video and you should use it to ease into the rest of your workout routine because it will give you a great motivational boost.
MadFit
We can count on Maddie Lymburner to record workout videos to the beat of all the latest smash hits, and she couldn’t miss “Light Switch” for the world. It only takes three minutes to get this dance workout done, but we promise that you’ll burn some major sweat along the way.
The Fitness Marshall
If you prefer dance cardio to regular workouts, you’re probably always in the mood for workouts that allow you to dance your heart out—and this one fits the bill. The Fitness Marshall is a great source of fun and relaxing dance workouts, and his “Light Switch” video is as amazing as it gets.
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]]>Step Up
Step Up was a true sensation when it come out in 2006, and it produced several sequels in the years to come. None of them lived up to the original film starring Channing Tatum, which served as inspiration for this workout, featuring hit songs from Ciara, Youngbloodz, and more.
Cheer/Bring It On
If you have a soft spot for cheerleading movies and TV shows, this workout will knock you off your feet. It features songs from the hit Netflix documentary Cheer and the cult teen comedy Bring It On, which make a perfect workout playlist choice for an intense workout.
Dirty Dancing
Before making workouts inspired by the 2000s, Thorne made sure to pay homage to some timeless classics. Dirty Dancing has proven to be a perfect fit for one of her workouts, and its hits “Be My Baby” and “Time Of My Life” made this video super-fun to train to.
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]]>To make this workout extra-motivational, Jo made sure to come up with a playlist that will make you feel like you can conquer the world. “Just Fine” by Mary J Blige, “Confident” by Demi Lovato, “Look at Me Now” by Selena Gomez, and “I Love Myself” by Hailee Steinfeld infused this workout with an extra dose of self-love, and that was Jo’s main goal when making it.
“You cannot pour from an empty cup. It is important to allow our cup to be filled through self-love and self-care in order to fully love and care for your family and friends! Take today to feel do this workout and feel the confidence and love for yourself bubble up inside of you,” wrote Jo on YouTube.
Her husband Larry Paz joined her in this workout video and helped her put a low-impact twist on some of the exercises. By doing so, she made sure this workout is not too hard on your knees and that you can easily do it from the comfort of your own home.
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]]>The post Burn Some Major Calories to Adele’s “Easy On Me” with MadFit appeared first on yourdailysportfix.com.
]]>The mastermind behind the viral YouTube channel MadFit is the queen of turning chart-topping songs into amazing workouts. She doesn’t shy away from working out to slow songs, and it’s not a coincidence she picked “Easy On Me” for her latest dance cardio video.
“Adele brings me back to my dancer days! We constantly danced in the studio to Adele, so as soon as I heard this song I knew I had to create something to it. I’m so excited to hear the rest of the album!”, explained Lymburner on YouTube.
Despite the song’s slow tempo, the fitness influencer managed to create a workout that lets you target several muscle groups and burn some major calories along the way. Most of the exercises are dance-inspired, but this video also features different variations of squats, standing toe touches, and other traditional moves with a dancer twist.
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]]>MadFit’s 2000s Dance Party
MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.
Latin Dance Workout by POPSUGAR Fitness
Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.
Pamela Reif’s Happy Dance Workout
Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.
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