The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.
Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.
Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.
There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.
The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.
Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.
Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.
There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.
The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
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