Hot or Cold? Room temperature? Is there a “right” way to drink water? Drinking water is the key to so many crucial bodily functions, so of course you’ll want to make sure your body can absorb it as much as possible. It helps with digestion, increases energy, flushes toxins, and improves the appearance of your skin. Is there a water temperature that promotes all of these at the same time?
It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.
Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.
Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.
There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.