easy workout Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 May 2024 09:43:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png easy workout Archives - yourdailysportfix.com 32 32 Most Convenient Bodyweight Exercise Workouts https://yourdailysportfix.com/most-convenient-bodyweight-exercise-workouts/ Mon, 06 May 2024 16:49:00 +0000 https://yourdailysportfix.com/?p=24579 Do you want to work out but you don’t have equipment on hand or a gym membership? Well, fear not, as there is plenty you can do to get in your exercise fix. Here are the best bodyweight exercises you can perform from the comfort of your own living room. Hollow Body Hold Start by […]

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]]> Do you want to work out but you don’t have equipment on hand or a gym membership? Well, fear not, as there is plenty you can do to get in your exercise fix. Here are the best bodyweight exercises you can perform from the comfort of your own living room.

Hollow Body Hold

Start by lying flat on your back and extend your arms fully overhead. At the same time, lift your arms and legs while keeping your core engaged and hold the position. This is a grueling core workout.

Plank

Start on all fours. Extend your legs and balance on your toes and the palms of your hands. Keep your arms fully extended and ensure that your arms are in line with your shoulders and chest. In addition to your core, this workout will condition your shoulders and chest.

Bird Dog

Go down on all fours. Ensure your wrists are directly under your shoulders. Extend your left arm out fully and extend your right leg before returning to the starting position. Once you do 10 reps, switch sides. This challenging workout will activate your thighs, glutes, arms, and shoulders while keeping your core engaged. Make sure to keep your torso tight and stationary throughout the workout to get the optimal results.

The post Most Convenient Bodyweight Exercise Workouts appeared first on yourdailysportfix.com.

]]> 5 Everyday Activities You Can Turn Into A Workout https://yourdailysportfix.com/5-everyday-activities-workout/ Thu, 30 Aug 2018 09:27:01 +0000 https://yourdailysportfix.com/?p=1070 We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way, but that doesn’t mean you should be beating yourself up for missing a workout. Some of the activities you do on daily basis can serve as an amazing substitute to your […]

The post 5 Everyday Activities You Can Turn Into A Workout appeared first on yourdailysportfix.com.

]]> We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way, but that doesn’t mean you should be beating yourself up for missing a workout. Some of the activities you do on daily basis can serve as an amazing substitute to your rigorous fitness routine.

Gardening

In addition to spending time in the fresh air and getting fruits and vegetables in the process, gardening is amazing for burning calories. After hours of weeding, watering and picking your plants you’ll wish you’d hit the gym instead since it’s cleaner and less exhausting.

Cleaning

If you’ve ever found yourself sweating after cleaning your windows or firing up the vacuum, you’ll know exactly what we’re talking about. Household cleaning can be a decent calorie burner, and your home will look pitch perfect afterward.

Grocery Shopping

Shopping can be as exhausting as an hour at the gym because it means you’ll have to walk, walk and then walk some more. Pushing carts filled with heavy items is also part of the “charm”.

Commuting

Walking is one of the most underestimated forms of exercising, but you should do it as much as possible. Implement it into your everyday routine by getting off the bus one stop earlier and using stairs instead of elevators.

https://www.instagram.com/p/Bm31jLrArkd/?hl=sr&tagged=bus

Washing your car

Looking for a perfect leg workout you can do in your driveway? Washing your car is all you need! You’ll have to do few sets of calf raises and squats to make sure all the areas are cleaned to perfection.

The post 5 Everyday Activities You Can Turn Into A Workout appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> easy workout Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 May 2024 09:43:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png easy workout Archives - yourdailysportfix.com 32 32 Most Convenient Bodyweight Exercise Workouts https://yourdailysportfix.com/most-convenient-bodyweight-exercise-workouts/ Mon, 06 May 2024 16:49:00 +0000 https://yourdailysportfix.com/?p=24579 Do you want to work out but you don’t have equipment on hand or a gym membership? Well, fear not, as there is plenty you can do to get in your exercise fix. Here are the best bodyweight exercises you can perform from the comfort of your own living room. Hollow Body Hold Start by […]

The post Most Convenient Bodyweight Exercise Workouts appeared first on yourdailysportfix.com.

]]> Do you want to work out but you don’t have equipment on hand or a gym membership? Well, fear not, as there is plenty you can do to get in your exercise fix. Here are the best bodyweight exercises you can perform from the comfort of your own living room.

Hollow Body Hold

Start by lying flat on your back and extend your arms fully overhead. At the same time, lift your arms and legs while keeping your core engaged and hold the position. This is a grueling core workout.

Plank

Start on all fours. Extend your legs and balance on your toes and the palms of your hands. Keep your arms fully extended and ensure that your arms are in line with your shoulders and chest. In addition to your core, this workout will condition your shoulders and chest.

Bird Dog

Go down on all fours. Ensure your wrists are directly under your shoulders. Extend your left arm out fully and extend your right leg before returning to the starting position. Once you do 10 reps, switch sides. This challenging workout will activate your thighs, glutes, arms, and shoulders while keeping your core engaged. Make sure to keep your torso tight and stationary throughout the workout to get the optimal results.

The post Most Convenient Bodyweight Exercise Workouts appeared first on yourdailysportfix.com.

]]> 5 Everyday Activities You Can Turn Into A Workout https://yourdailysportfix.com/5-everyday-activities-workout/ Thu, 30 Aug 2018 09:27:01 +0000 https://yourdailysportfix.com/?p=1070 We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way, but that doesn’t mean you should be beating yourself up for missing a workout. Some of the activities you do on daily basis can serve as an amazing substitute to your […]

The post 5 Everyday Activities You Can Turn Into A Workout appeared first on yourdailysportfix.com.

]]> We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way, but that doesn’t mean you should be beating yourself up for missing a workout. Some of the activities you do on daily basis can serve as an amazing substitute to your rigorous fitness routine.

Gardening

In addition to spending time in the fresh air and getting fruits and vegetables in the process, gardening is amazing for burning calories. After hours of weeding, watering and picking your plants you’ll wish you’d hit the gym instead since it’s cleaner and less exhausting.

Cleaning

If you’ve ever found yourself sweating after cleaning your windows or firing up the vacuum, you’ll know exactly what we’re talking about. Household cleaning can be a decent calorie burner, and your home will look pitch perfect afterward.

Grocery Shopping

Shopping can be as exhausting as an hour at the gym because it means you’ll have to walk, walk and then walk some more. Pushing carts filled with heavy items is also part of the “charm”.

Commuting

Walking is one of the most underestimated forms of exercising, but you should do it as much as possible. Implement it into your everyday routine by getting off the bus one stop earlier and using stairs instead of elevators.

https://www.instagram.com/p/Bm31jLrArkd/?hl=sr&tagged=bus

Washing your car

Looking for a perfect leg workout you can do in your driveway? Washing your car is all you need! You’ll have to do few sets of calf raises and squats to make sure all the areas are cleaned to perfection.

The post 5 Everyday Activities You Can Turn Into A Workout appeared first on yourdailysportfix.com.

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