eating Archives - yourdailysportfix.com yourdailysportfix.com Thu, 25 Jan 2024 15:49:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eating Archives - yourdailysportfix.com 32 32 Looking to Cut Back on Sugar? Here’s How to Make it Easier https://yourdailysportfix.com/looking-to-cut-back-on-sugar-heres-how-to-make-it-easier/ Fri, 26 Jan 2024 08:18:00 +0000 https://yourdailysportfix.com/?p=24089 We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an […]

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an otherwise balanced diet. That said, ideally, it’s best to eat as little as possible, but reducing sugar consumption tends to be easier said than done. If you’re looking to cut back on sugar but aren’t sure where to start, read on for some tips to help make it easier.

Read Labels Carefully

Learning to properly interpret nutrition labels and recognize all of the different names for added sugar is essential when trying to reduce sugar consumption. As you shop for groceries, thoroughly read the ingredient lists on pre-packaged foods, keeping an eye out for terms such as sucrose, glucose, and high-fructose corn syrup, which are all just fancy names for sugar.

Choose Whole Foods

Whole foods almost always contain less sugar than their processed counterparts, so prioritize fresh fruits, vegetables, lean proteins, and whole grains as the foundation of your diet. Cooking from scratch not only makes it easier to limit added sugar by giving you more control over the ingredients, but you’re also less likely to default to sugary treats if you need to make them yourself.

Cut Back Slowly

Quitting sugar cold turkey can be difficult and may end up leading to junk food binges, so consider taking a gradual approach by adding less sugar to your tea or coffee and slowly cutting back on treats and desserts. Experiment with healthier alternatives like fruit, yogurt, or dark chocolate to satisfy cravings as your taste buds adjust.

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> How to Nourish Your Body with Intuitive Eating https://yourdailysportfix.com/how-to-nourish-your-body-with-intuitive-eating/ Fri, 23 Jun 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23145 In a world inundated with fad diets and often conflicting advice about nutrition, intuitive eating offers a refreshing approach to nourishing our bodies and minds. Unlike traditional dieting, intuitive eating is not about strict rules or calorie counting but instead encourages us to listen to our bodies, honor our hunger and fullness cues, and cultivate […]

The post How to Nourish Your Body with Intuitive Eating appeared first on yourdailysportfix.com.

]]> In a world inundated with fad diets and often conflicting advice about nutrition, intuitive eating offers a refreshing approach to nourishing our bodies and minds. Unlike traditional dieting, intuitive eating is not about strict rules or calorie counting but instead encourages us to listen to our bodies, honor our hunger and fullness cues, and cultivate a positive relationship with food. By tuning into the way our bodies feel, we can create a sustainable and enjoyable way of eating that supports our overall well-being. Read on for some tips on how to adopt an intuitive eating practice.

Trust your body

Intuitive eating begins with reconnecting to our body’s innate wisdom. Instead of relying on external cues or restrictive eating plans, tune in to your internal signals of hunger and satisfaction, trusting that your body knows what it needs. Eat when you’re hungry and stop when you’re full.

Honor Your Cravings

Suppressing or ignoring cravings often causes feelings of deprivation, which can ultimately lead to overindulgence. Intuitive eating encourages us to embrace our cravings in a balanced way. Allow yourself to enjoy a variety of foods, including those that might be considered indulgent, while being mindful of portion sizes and overall nutritional balance.

Eat Mindfully 

Tapping into our senses is essential to deriving pleasure and satisfaction from anything we eat. During mealtime, slow down and savor each bite rather than mindlessly eating on autopilot. Engage all your senses, notice the flavors and textures, and cultivate a sense of gratitude for the nourishment your food provides.

The post How to Nourish Your Body with Intuitive Eating appeared first on yourdailysportfix.com.

]]> Are You Getting Enough Protein Per Day? https://yourdailysportfix.com/are-you-getting-enough-protein-per-day/ Sun, 19 Mar 2023 16:50:44 +0000 https://yourdailysportfix.com/?p=22389 If you have a consistent workout regime, you’ll know that protein is an important component. Not only does protein give you energy, it is a key factor in building muscle mass and strength. In fact, you can spend hours in the gym, but if you aren’t including protein in your diet, don’t expect any muscles […]

The post Are You Getting Enough Protein Per Day? appeared first on yourdailysportfix.com.

]]> If you have a consistent workout regime, you’ll know that protein is an important component. Not only does protein give you energy, it is a key factor in building muscle mass and strength. In fact, you can spend hours in the gym, but if you aren’t including protein in your diet, don’t expect any muscles to come your way. 

According to most studies, humans are consuming far too little protein per day.

The recommended daily allowance is at least 0.8 grams of protein per kilogram of body weight. A person who weighs 130 pounds would thus need at least 45 grams of protein per day, but experts recommend consuming at least 100 grams. Anything less and you’re losing out on most of the benefits of protein, including fatty acid metabolism, insulin sensitivity, weight loss, and feeling satiated.

If building muscle is your goal, then you definitely want to up the protein intake.

One should aim for between 1.6 and 2.2 grams per kilogram of body weight per day. You can spread this amount out over several meals during the day. 

For best results, look at ingesting 20 to 40 grams of protein every 3-4 hours. Excellent sources include chicken, meat, fish, eggs, lentils, quinoa, nuts, and yogurt. 

The post Are You Getting Enough Protein Per Day? appeared first on yourdailysportfix.com.

]]> Benefits of Mindful Eating https://yourdailysportfix.com/benefits-of-mindful-eating/ Fri, 06 Jan 2023 08:54:00 +0000 https://yourdailysportfix.com/?p=21676 We’ve all been there–when the hunger is so real, or the food is so good, you can’t help but scarf it down. Or maybe you eat slower, but you’re sitting in front of the television watching Netflix, or you’re eating in the car on your way to work. In any of these scenarios, you’re eating […]

The post Benefits of Mindful Eating appeared first on yourdailysportfix.com.

]]> We’ve all been there–when the hunger is so real, or the food is so good, you can’t help but scarf it down. Or maybe you eat slower, but you’re sitting in front of the television watching Netflix, or you’re eating in the car on your way to work. In any of these scenarios, you’re eating without really paying attention. In other words, you’re not mindfully eating. Mindful eating is all the craze these days and for good reason! It’s a more holistic and natural way of eating that allows you to truly listen to your body. There are so many benefits to eating your food slower and without distractions.

Mindful Eating Reduces Binge Eating

When you eat slower and without distractions, you give your body more time to actually digest the food you’re eating. Because of this, there is an opportunity for your body to let you know when you’re full–preventing a binge.

Mindful Eating Increases Pleasure While Eating

Giving yourself the time to eat slower allows your senses to fully experience what you’re consuming. This means that if you’re eating good food, it’s about to taste even better!

Mindful Eating Lowers Stress

Mindful eating is just another way to practice mindfulness, which is preached by scientists and mental health experts for years now. Mindfulness helps us live in the present moment, which reduces stress levels. So, it’s no surprise that mindful eating has been shown to lower stress as well!

The post Benefits of Mindful Eating appeared first on yourdailysportfix.com.

]]> Should You Eat Before a Workout? https://yourdailysportfix.com/should-you-eat-before-a-workout-2/ Fri, 11 Nov 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=19259 The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there about whether or not you should eat before working out, and if you do, what you should eat, and exactly when that should be. So we’re here to share some generally agreed-upon best […]

The post Should You Eat Before a Workout? appeared first on yourdailysportfix.com.

]]> The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there about whether or not you should eat before working out, and if you do, what you should eat, and exactly when that should be. So we’re here to share some generally agreed-upon best practices.

So, should you eat before a workout? Well, it really depends on several factors, such as when you’re eating, what you’re eating, what activity you’re doing, and your own body’s responses.

For example, if you’re about to walk out of the door for a sprinting workout, you probably won’t want to gobble down a cheeseburger.

But if it’s half an hour before your strength workout, eating fruit or whole grains can be a great way to increase your performance and give you the energy to get through your workout.

But, most importantly of all, if your body doesn’t respond well to having any food in your stomach when you work out, don’t do it. Listening to yourself and your own body’s cues is more important than anything.

Finally, we do want to mention that studies show that eating or not eating before a workout doesn’t have any impact on fat loss, so doing fasted cardio just to try to lose more weight isn’t recommended.

The post Should You Eat Before a Workout? appeared first on yourdailysportfix.com.

]]> Do You Really Need to Eat for Two When Pregnant? https://yourdailysportfix.com/do-you-really-need-to-eat-for-two-when-pregnant/ Sun, 04 Oct 2020 15:36:00 +0000 https://yourdailysportfix.com/?p=12218 Pregnancy changes a lot of things in a woman’s life, especially the first pregnancy. Suddenly, you’re not just responsible for your own health, but for another human being growing inside you. This can make you anxious and worried about what you should eat and how much you should eat. You’ll often hear that pregnant ladies […]

The post Do You Really Need to Eat for Two When Pregnant? appeared first on yourdailysportfix.com.

]]> Pregnancy changes a lot of things in a woman’s life, especially the first pregnancy. Suddenly, you’re not just responsible for your own health, but for another human being growing inside you. This can make you anxious and worried about what you should eat and how much you should eat. You’ll often hear that pregnant ladies need to eat for two, but how true is this?

Pregnancy requires you to intake more calcium, iron, protein, and folic acid compared to when you’re not pregnant. If you eat a balanced diet, simply eating more food will likely help you get enough of these nutrients. But during the process, you will also intake plenty of calories that you and your baby don’t really need, so you may gain lots of weight. That’s why you shouldn’t take eating for two literally, but be smart about it and only increase the intake of these useful nutrients.

Your unborn baby definitely doesn’t need as many calories as an adult person. During the first trimester, you can continue eating as usual and you can increase daily calories for 350-450 for the rest of the pregnancy. The baby will typically take everything it needs from you, so it’s important to make sure you don’t lack vitamins and other necessary nutrients.

The post Do You Really Need to Eat for Two When Pregnant? appeared first on yourdailysportfix.com.

]]> Mindful Eating Tips to Improve Your Health https://yourdailysportfix.com/mindful-eating-tips-to-improve-your-health/ Tue, 11 Jun 2019 12:27:09 +0000 https://yourdailysportfix.com/?p=3693 You can’t achieve fitness or diet goals without carefully choosing what you eat. But another important, food-related factor is how you eat. Eating mindlessly prevents you from realizing when you’re full and tricks you into eating more food than your body needs. Here are the best tips for mindful eating that will help you stay […]

The post Mindful Eating Tips to Improve Your Health appeared first on yourdailysportfix.com.

]]> You can’t achieve fitness or diet goals without carefully choosing what you eat. But another important, food-related factor is how you eat. Eating mindlessly prevents you from realizing when you’re full and tricks you into eating more food than your body needs. Here are the best tips for mindful eating that will help you stay on track.

Set Aside Meal Time

Use a timer if needed, but make sure you have 20 minutes for your meal and that you are doing nothing else but eating during this time.

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감성적인 타이머 – 무지(MUJI) 다이얼식 키친 타이머 리뷰 https://youtu.be/brv2KONWrFE 유튜브 채널 구독 부탁드려요! 🙂 더 많은 콘텐츠 제작에 힘이 됩니다! MUJI FRIEND Product Review 큰 액정 표시로 시간을 보기가 좋습니다. 다이얼을 회전시켜 시간을 설정 반복 카운터 업 기능 탑재 자동스톱기능 심플하고 깨끗한 디자인 아날로그 감성 다양한 활용 #키친타이머 #다이얼식키친타이머 #무지키친타이머 #무지다이얼식키친타이머 ——————————————– ● MUJI Dial Kitchen Time It is good to watch the time as it as a big screen. Set the time by rotating the dial Loaded with repete counter up function Automatic stop function Simple and clean design Analogue sensitivity Various use #MUJIDialKitchenTimer #MUJIKitchenTimer #KitchenTimer ——————————————– ● 無印良品ダイヤル式キッチンタイマー 液晶表示が大きいため、時間の確認がしやすいです ダイヤルを回転させて簡単に時間設定が可能です リピート・カウントアップ機能付 自動停止機能 シンプルで綺麗なデザイン アナログ感性 多様な用途に活用可能 #無印良品ダイヤル式キッチンタイマー #無印良品キッチンタイマー #キッチンタイマー #タイマー ——————————————– ● 無印良品厨房定时器 大液晶显示,看时间很好。 旋钮定时间 搭载反复计数升级功能 自动停止功能 简约干净的设计 模拟感性 多样的使用 #厨房定时器 #旋钮式厨房计时器 #無印良品厨房定时器 #無印良品 旋钮式厨房计时器

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Use Your Non-Dominant Hand

It will force you to focus and slow down.

Think About Your Meal

Where do the ingredients come from? How were they produced? How did they end up at the grocery store? What’s the recipe used for cooking it?

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Hola la famille j’espère que ça roule chez vous et que vous avez pas trop la dalle, parce que cette photo même moi qui vient de grailler ça, j’en ai de nouveau envie (je pensais que j’allais dîner alone mais @carvellini est rentré plus tôt, et j’ai du partager……… pas facile) Alors alors qu’est ce qu’on retrouve là dedans, et bien c’est une petit tomate mozzarella pimpée comme jaja 😍 salade de blé, billes de mozza @fattoriegarofalo (je vous mets la marque car c’est vraiment la best qu’on trouve en grande surface), tomate noire, tomates cerises, fraises, fraises des bois, nectarine jaune et basilic. Et l’assaisonnement tout simple; sel & poivre noir, huile d’olive et vinaigre balsamique 😍. Voilà voilà, je vous souhaite un bon congé et grosse baise à tous 🧡 _______________________ #lespetitsplatsdali #healthycuisines #cuisinesworld #beautifulcuisines #feedfeed #healthy #healthyfood #cleaneating #cleanfood #foodie #eatclean #food #instafood #foodporn #foodgasm #vegetarian #belgianblogger #eeeeeats #burrata #foodblogger #salad #lunch #mozzarella #mangersain #tomatemozzarella #salade #strawberry #vegetables #vegetarianrecipes #vegetarianfood

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Hunger Check

Don’t start eating unless you’re absolutely sure you’re hungry. If you’re not sure, try drinking some water or going on a short walk to see if you’re just thirsty or anxious.

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]]> ersion="1.0" encoding="UTF-8"?> eating Archives - yourdailysportfix.com yourdailysportfix.com Thu, 25 Jan 2024 15:49:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eating Archives - yourdailysportfix.com 32 32 Looking to Cut Back on Sugar? Here’s How to Make it Easier https://yourdailysportfix.com/looking-to-cut-back-on-sugar-heres-how-to-make-it-easier/ Fri, 26 Jan 2024 08:18:00 +0000 https://yourdailysportfix.com/?p=24089 We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an […]

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an otherwise balanced diet. That said, ideally, it’s best to eat as little as possible, but reducing sugar consumption tends to be easier said than done. If you’re looking to cut back on sugar but aren’t sure where to start, read on for some tips to help make it easier.

Read Labels Carefully

Learning to properly interpret nutrition labels and recognize all of the different names for added sugar is essential when trying to reduce sugar consumption. As you shop for groceries, thoroughly read the ingredient lists on pre-packaged foods, keeping an eye out for terms such as sucrose, glucose, and high-fructose corn syrup, which are all just fancy names for sugar.

Choose Whole Foods

Whole foods almost always contain less sugar than their processed counterparts, so prioritize fresh fruits, vegetables, lean proteins, and whole grains as the foundation of your diet. Cooking from scratch not only makes it easier to limit added sugar by giving you more control over the ingredients, but you’re also less likely to default to sugary treats if you need to make them yourself.

Cut Back Slowly

Quitting sugar cold turkey can be difficult and may end up leading to junk food binges, so consider taking a gradual approach by adding less sugar to your tea or coffee and slowly cutting back on treats and desserts. Experiment with healthier alternatives like fruit, yogurt, or dark chocolate to satisfy cravings as your taste buds adjust.

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> How to Nourish Your Body with Intuitive Eating https://yourdailysportfix.com/how-to-nourish-your-body-with-intuitive-eating/ Fri, 23 Jun 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23145 In a world inundated with fad diets and often conflicting advice about nutrition, intuitive eating offers a refreshing approach to nourishing our bodies and minds. Unlike traditional dieting, intuitive eating is not about strict rules or calorie counting but instead encourages us to listen to our bodies, honor our hunger and fullness cues, and cultivate […]

The post How to Nourish Your Body with Intuitive Eating appeared first on yourdailysportfix.com.

]]> In a world inundated with fad diets and often conflicting advice about nutrition, intuitive eating offers a refreshing approach to nourishing our bodies and minds. Unlike traditional dieting, intuitive eating is not about strict rules or calorie counting but instead encourages us to listen to our bodies, honor our hunger and fullness cues, and cultivate a positive relationship with food. By tuning into the way our bodies feel, we can create a sustainable and enjoyable way of eating that supports our overall well-being. Read on for some tips on how to adopt an intuitive eating practice.

Trust your body

Intuitive eating begins with reconnecting to our body’s innate wisdom. Instead of relying on external cues or restrictive eating plans, tune in to your internal signals of hunger and satisfaction, trusting that your body knows what it needs. Eat when you’re hungry and stop when you’re full.

Honor Your Cravings

Suppressing or ignoring cravings often causes feelings of deprivation, which can ultimately lead to overindulgence. Intuitive eating encourages us to embrace our cravings in a balanced way. Allow yourself to enjoy a variety of foods, including those that might be considered indulgent, while being mindful of portion sizes and overall nutritional balance.

Eat Mindfully 

Tapping into our senses is essential to deriving pleasure and satisfaction from anything we eat. During mealtime, slow down and savor each bite rather than mindlessly eating on autopilot. Engage all your senses, notice the flavors and textures, and cultivate a sense of gratitude for the nourishment your food provides.

The post How to Nourish Your Body with Intuitive Eating appeared first on yourdailysportfix.com.

]]> Are You Getting Enough Protein Per Day? https://yourdailysportfix.com/are-you-getting-enough-protein-per-day/ Sun, 19 Mar 2023 16:50:44 +0000 https://yourdailysportfix.com/?p=22389 If you have a consistent workout regime, you’ll know that protein is an important component. Not only does protein give you energy, it is a key factor in building muscle mass and strength. In fact, you can spend hours in the gym, but if you aren’t including protein in your diet, don’t expect any muscles […]

The post Are You Getting Enough Protein Per Day? appeared first on yourdailysportfix.com.

]]> If you have a consistent workout regime, you’ll know that protein is an important component. Not only does protein give you energy, it is a key factor in building muscle mass and strength. In fact, you can spend hours in the gym, but if you aren’t including protein in your diet, don’t expect any muscles to come your way. 

According to most studies, humans are consuming far too little protein per day.

The recommended daily allowance is at least 0.8 grams of protein per kilogram of body weight. A person who weighs 130 pounds would thus need at least 45 grams of protein per day, but experts recommend consuming at least 100 grams. Anything less and you’re losing out on most of the benefits of protein, including fatty acid metabolism, insulin sensitivity, weight loss, and feeling satiated.

If building muscle is your goal, then you definitely want to up the protein intake.

One should aim for between 1.6 and 2.2 grams per kilogram of body weight per day. You can spread this amount out over several meals during the day. 

For best results, look at ingesting 20 to 40 grams of protein every 3-4 hours. Excellent sources include chicken, meat, fish, eggs, lentils, quinoa, nuts, and yogurt. 

The post Are You Getting Enough Protein Per Day? appeared first on yourdailysportfix.com.

]]> Benefits of Mindful Eating https://yourdailysportfix.com/benefits-of-mindful-eating/ Fri, 06 Jan 2023 08:54:00 +0000 https://yourdailysportfix.com/?p=21676 We’ve all been there–when the hunger is so real, or the food is so good, you can’t help but scarf it down. Or maybe you eat slower, but you’re sitting in front of the television watching Netflix, or you’re eating in the car on your way to work. In any of these scenarios, you’re eating […]

The post Benefits of Mindful Eating appeared first on yourdailysportfix.com.

]]> We’ve all been there–when the hunger is so real, or the food is so good, you can’t help but scarf it down. Or maybe you eat slower, but you’re sitting in front of the television watching Netflix, or you’re eating in the car on your way to work. In any of these scenarios, you’re eating without really paying attention. In other words, you’re not mindfully eating. Mindful eating is all the craze these days and for good reason! It’s a more holistic and natural way of eating that allows you to truly listen to your body. There are so many benefits to eating your food slower and without distractions.

Mindful Eating Reduces Binge Eating

When you eat slower and without distractions, you give your body more time to actually digest the food you’re eating. Because of this, there is an opportunity for your body to let you know when you’re full–preventing a binge.

Mindful Eating Increases Pleasure While Eating

Giving yourself the time to eat slower allows your senses to fully experience what you’re consuming. This means that if you’re eating good food, it’s about to taste even better!

Mindful Eating Lowers Stress

Mindful eating is just another way to practice mindfulness, which is preached by scientists and mental health experts for years now. Mindfulness helps us live in the present moment, which reduces stress levels. So, it’s no surprise that mindful eating has been shown to lower stress as well!

The post Benefits of Mindful Eating appeared first on yourdailysportfix.com.

]]> Should You Eat Before a Workout? https://yourdailysportfix.com/should-you-eat-before-a-workout-2/ Fri, 11 Nov 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=19259 The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there about whether or not you should eat before working out, and if you do, what you should eat, and exactly when that should be. So we’re here to share some generally agreed-upon best […]

The post Should You Eat Before a Workout? appeared first on yourdailysportfix.com.

]]> The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there about whether or not you should eat before working out, and if you do, what you should eat, and exactly when that should be. So we’re here to share some generally agreed-upon best practices.

So, should you eat before a workout? Well, it really depends on several factors, such as when you’re eating, what you’re eating, what activity you’re doing, and your own body’s responses.

For example, if you’re about to walk out of the door for a sprinting workout, you probably won’t want to gobble down a cheeseburger.

But if it’s half an hour before your strength workout, eating fruit or whole grains can be a great way to increase your performance and give you the energy to get through your workout.

But, most importantly of all, if your body doesn’t respond well to having any food in your stomach when you work out, don’t do it. Listening to yourself and your own body’s cues is more important than anything.

Finally, we do want to mention that studies show that eating or not eating before a workout doesn’t have any impact on fat loss, so doing fasted cardio just to try to lose more weight isn’t recommended.

The post Should You Eat Before a Workout? appeared first on yourdailysportfix.com.

]]> Do You Really Need to Eat for Two When Pregnant? https://yourdailysportfix.com/do-you-really-need-to-eat-for-two-when-pregnant/ Sun, 04 Oct 2020 15:36:00 +0000 https://yourdailysportfix.com/?p=12218 Pregnancy changes a lot of things in a woman’s life, especially the first pregnancy. Suddenly, you’re not just responsible for your own health, but for another human being growing inside you. This can make you anxious and worried about what you should eat and how much you should eat. You’ll often hear that pregnant ladies […]

The post Do You Really Need to Eat for Two When Pregnant? appeared first on yourdailysportfix.com.

]]> Pregnancy changes a lot of things in a woman’s life, especially the first pregnancy. Suddenly, you’re not just responsible for your own health, but for another human being growing inside you. This can make you anxious and worried about what you should eat and how much you should eat. You’ll often hear that pregnant ladies need to eat for two, but how true is this?

Pregnancy requires you to intake more calcium, iron, protein, and folic acid compared to when you’re not pregnant. If you eat a balanced diet, simply eating more food will likely help you get enough of these nutrients. But during the process, you will also intake plenty of calories that you and your baby don’t really need, so you may gain lots of weight. That’s why you shouldn’t take eating for two literally, but be smart about it and only increase the intake of these useful nutrients.

Your unborn baby definitely doesn’t need as many calories as an adult person. During the first trimester, you can continue eating as usual and you can increase daily calories for 350-450 for the rest of the pregnancy. The baby will typically take everything it needs from you, so it’s important to make sure you don’t lack vitamins and other necessary nutrients.

The post Do You Really Need to Eat for Two When Pregnant? appeared first on yourdailysportfix.com.

]]> Mindful Eating Tips to Improve Your Health https://yourdailysportfix.com/mindful-eating-tips-to-improve-your-health/ Tue, 11 Jun 2019 12:27:09 +0000 https://yourdailysportfix.com/?p=3693 You can’t achieve fitness or diet goals without carefully choosing what you eat. But another important, food-related factor is how you eat. Eating mindlessly prevents you from realizing when you’re full and tricks you into eating more food than your body needs. Here are the best tips for mindful eating that will help you stay […]

The post Mindful Eating Tips to Improve Your Health appeared first on yourdailysportfix.com.

]]> You can’t achieve fitness or diet goals without carefully choosing what you eat. But another important, food-related factor is how you eat. Eating mindlessly prevents you from realizing when you’re full and tricks you into eating more food than your body needs. Here are the best tips for mindful eating that will help you stay on track.

Set Aside Meal Time

Use a timer if needed, but make sure you have 20 minutes for your meal and that you are doing nothing else but eating during this time.

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Use Your Non-Dominant Hand

It will force you to focus and slow down.

Think About Your Meal

Where do the ingredients come from? How were they produced? How did they end up at the grocery store? What’s the recipe used for cooking it?

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Hola la famille j’espère que ça roule chez vous et que vous avez pas trop la dalle, parce que cette photo même moi qui vient de grailler ça, j’en ai de nouveau envie (je pensais que j’allais dîner alone mais @carvellini est rentré plus tôt, et j’ai du partager……… pas facile) Alors alors qu’est ce qu’on retrouve là dedans, et bien c’est une petit tomate mozzarella pimpée comme jaja 😍 salade de blé, billes de mozza @fattoriegarofalo (je vous mets la marque car c’est vraiment la best qu’on trouve en grande surface), tomate noire, tomates cerises, fraises, fraises des bois, nectarine jaune et basilic. Et l’assaisonnement tout simple; sel & poivre noir, huile d’olive et vinaigre balsamique 😍. Voilà voilà, je vous souhaite un bon congé et grosse baise à tous 🧡 _______________________ #lespetitsplatsdali #healthycuisines #cuisinesworld #beautifulcuisines #feedfeed #healthy #healthyfood #cleaneating #cleanfood #foodie #eatclean #food #instafood #foodporn #foodgasm #vegetarian #belgianblogger #eeeeeats #burrata #foodblogger #salad #lunch #mozzarella #mangersain #tomatemozzarella #salade #strawberry #vegetables #vegetarianrecipes #vegetarianfood

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Hunger Check

Don’t start eating unless you’re absolutely sure you’re hungry. If you’re not sure, try drinking some water or going on a short walk to see if you’re just thirsty or anxious.

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