You can’t achieve fitness or diet goals without carefully choosing what you eat. But another important, food-related factor is how you eat. Eating mindlessly prevents you from realizing when you’re full and tricks you into eating more food than your body needs. Here are the best tips for mindful eating that will help you stay on track.
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CHICKEN & AVOCADO BURRITOS By: @closetcooking 🥑 @closetcooking . Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream! . Full recipe with directions, as well as many more like it, can be found on @closetcooking’s blog. Link is in his bio! . Serves: 4 INGREDIENTS: 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup salsa verde 1/4 cup sour cream or greek yogurt 2 tablespoons cilantro, chopped . Check out @closetcooking for more. Enjoy!
A post shared by Healthy Recipes (@healthyminutemeals) on Jun 10, 2019 at 3:38am PDT
Set Aside Meal Time
Use a timer if needed, but make sure you have 20 minutes for your meal and that you are doing nothing else but eating during this time.
Use Your Non-Dominant Hand
It will force you to focus and slow down.
Think About Your Meal
Where do the ingredients come from? How were they produced? How did they end up at the grocery store? What’s the recipe used for cooking it?
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Hola la famille j’espère que ça roule chez vous et que vous avez pas trop la dalle, parce que cette photo même moi qui vient de grailler ça, j’en ai de nouveau envie (je pensais que j’allais dîner alone mais @carvellini est rentré plus tôt, et j’ai du partager……… pas facile) Alors alors qu’est ce qu’on retrouve là dedans, et bien c’est une petit tomate mozzarella pimpée comme jaja 😍 salade de blé, billes de mozza @fattoriegarofalo (je vous mets la marque car c’est vraiment la best qu’on trouve en grande surface), tomate noire, tomates cerises, fraises, fraises des bois, nectarine jaune et basilic. Et l’assaisonnement tout simple; sel & poivre noir, huile d’olive et vinaigre balsamique 😍. Voilà voilà, je vous souhaite un bon congé et grosse baise à tous 🧡 _______________________ #lespetitsplatsdali #healthycuisines #cuisinesworld #beautifulcuisines #feedfeed #healthy #healthyfood #cleaneating #cleanfood #foodie #eatclean #food #instafood #foodporn #foodgasm #vegetarian #belgianblogger #eeeeeats #burrata #foodblogger #salad #lunch #mozzarella #mangersain #tomatemozzarella #salade #strawberry #vegetables #vegetarianrecipes #vegetarianfood
A post shared by Alizée 🐝 (@alia.rds) on Jun 10, 2019 at 4:29am PDT
Hunger Check
Don’t start eating unless you’re absolutely sure you’re hungry. If you’re not sure, try drinking some water or going on a short walk to see if you’re just thirsty or anxious.
