energy boosting exercise Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Sep 2020 06:23:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png energy boosting exercise Archives - yourdailysportfix.com 32 32 Why a Positive Mindset is Crucial for a Healthy Body https://yourdailysportfix.com/why-a-positive-mindset-is-crucial-for-a-healthy-body/ Thu, 24 Sep 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=11976 Our mental lives exert a strong power over our physical bodies. Recent studies have shown the importance of positive thinking for fighting diseases and improving overall health. But it’s also crucial to maintain physical fitness and enhance your sporting ability. What are the benefits of a positive attitude and what techniques are there to develop […]

The post Why a Positive Mindset is Crucial for a Healthy Body appeared first on yourdailysportfix.com.

]]> Our mental lives exert a strong power over our physical bodies. Recent studies have shown the importance of positive thinking for fighting diseases and improving overall health. But it’s also crucial to maintain physical fitness and enhance your sporting ability. What are the benefits of a positive attitude and what techniques are there to develop one?

Increased Endorphins

A positive mindset helps the body release endorphins and dopamine which are the happy chemicals that keep us content, confident, and energized.

View this post on Instagram

🍀 Alles in deinem Leben ist eine Reflexion der Entscheidungen, die Du getroffen hast. Wenn Du ein anderes Ergebnis möchtest, treffe eine andere Entscheidung. 🍀Everything in your life isa reflection of theDecisions that youYou’ve met. If you have anotherResult wanted, meeta different decision. #thunersee #oberhofen #oberhofenamthunersee #schweiz #swiss #schwitzerland #🇨🇭 #schweizverliebt #reisen #reiselust #reiseliebe #reisenmachtglücklich #travel #travelling #travellover #nature #natur #naturlovers #dasgesetzderanziehung #gesetzderanziehung #lowofattraction #positivevibes #mindset #wasisteinlebenohnelächeln #amliebstenfürimmerhierbleiben #lieblingsplatz #glücklich #happyday

A post shared by Nadine 🍀Mindset🍀Healthy🍀Travel (@nadine_r_1207) on

Enhanced Energy

A positive mindset not only increases energy levels, but also helps channel energy in the right direction. This can enhance physical performance and maintain results.

Improved Determination

If you think positively, you will find that you can maintain a consistent level of determination and enthusiasm that enables you to keep on training even in the wind and the rain.

Celebrate

A good way to train yourself to think positively is to celebrate every effort and improvement you make.

Count Your Blessings

Think about everything that’s good in your life as often as you can. This will cultivate a sense of calm and peacefulness. It helps foster the attitude that everything is fine and you can take on any challenge.

The post Why a Positive Mindset is Crucial for a Healthy Body appeared first on yourdailysportfix.com.

]]> Activities That Will Help You Overcome Low Confidence https://yourdailysportfix.com/activities-that-will-help-you-overcome-low-confidence/ Thu, 24 Sep 2020 12:14:00 +0000 https://yourdailysportfix.com/?p=11967 One of the most crippling problems that prevent sports and fitness growth is low confidence or self-esteem. It can lower energy levels, make you feel small, and discourage you from going out to train. While everybody’s different, sometimes you just need to to do something that proves to yourself how strong and powerful you are. […]

The post Activities That Will Help You Overcome Low Confidence appeared first on yourdailysportfix.com.

]]> One of the most crippling problems that prevent sports and fitness growth is low confidence or self-esteem. It can lower energy levels, make you feel small, and discourage you from going out to train. While everybody’s different, sometimes you just need to to do something that proves to yourself how strong and powerful you are. This can help you press the reset button and you’ll feel fresh in no time. Here are three ideas to get your confidence back.

Cold Water Swimming

A great way to press the reset button is to go out and go swimming in some cold water. This could be the sea, a river or lake, or even just a cold bath or shower. The cold water releases endorphins and gets you energized.

https://www.instagram.com/p/CFdLOgXDOOI/

Skydiving

Skydiving is well known for helping people overcome their fears and become the people they want to be.

Paragliding

If skydiving seems too extreme for you and you’re looking for something a little more soothing to build your confidence, paragliding is a good choice. Sailing through the air with the birds and the wind through your hair is a wonderful way to blow the cobwebs away.

The post Activities That Will Help You Overcome Low Confidence appeared first on yourdailysportfix.com.

]]> Here’s How to Feel Less Tired and Have More Energy https://yourdailysportfix.com/heres-how-to-feel-less-tired-and-have-more-energy/ Tue, 01 Sep 2020 12:02:00 +0000 https://yourdailysportfix.com/?p=11011 Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue. Get Enough Exercise It might […]

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue.

Get Enough Exercise

It might sound counter-intuitive, but one of the best ways to feel energized is to stay active. Even 30 minutes of exercise every day will leave you feeling refreshed and ready for the day.

Eat the Right Snacks

If you’re eating too many refined or processed carbohydrates such as white bread or white rice, your blood sugar will spike but then dramatically fall leaving you feeling tired. Try eating slow-release snacks like oats or brown bread.

Get Enough Sleep

It might sound obvious, but not enough of us get sufficient sleep. Most adults need at least seven hours of sleep per night, and this might increase depending on other health factors.

View this post on Instagram

8 signs you’re burned out. 💜 Poor sleepExhaustion 🧡 You get annoyedirritated easily 👺 💛 Alarm gets snoozed a lot more ❤ Your schedules are overwhelming. 🤍 You lack balance (harmony) 💚 Fifth cup of caffeine is failing you. 💙 You ignore basic needs (self care) 💖 You are a lot more clumsy – – Burnout Happens When You Stop Being Human For So Long 💁‍♂️ – – Now go ahead. Wind down. Get Sleep & Get Organised ✅ – Everything Will Work Again If You Unplug Everything Out For A Bit 🔌 – – Including yourself 😴 Who could use someeee goood lazy nap ?! 🙋‍♂️🙋‍♀️ Siapa nak tidooo, angkat tangan ! – – 📸 Photo Credit : The profesional @dmethias 💤 💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤 #selfcaresunday #sleep #rest #meditate #healthylifestyle #balance #harmony #powernap #recovery #healthyliving #rest #sunday #sundaynap #selfcare

A post shared by Your Fitness Angel (@apositivefitness) on

Get Enough Quality Sleep

Getting enough sleep is only half the battle. What you want is quality sleep that will get you through all five stages of the sleep pattern. The best way to ensure quality sleep is a regular sleeping pattern.

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Breathing Exercises to Boost Your Energy Throughout the Day https://yourdailysportfix.com/3-breathing-exercises-to-boost-your-energy-throughout-the-day/ Thu, 27 Aug 2020 11:36:00 +0000 https://yourdailysportfix.com/?p=10774 Breathing exercises are among the simplest, cheapest, and most effective ways to boost your energy levels and leave you feeling refreshed. However, it’s not obvious how you should be breathing in order to have these effects. This article introduces three of the most effective breathing exercises that can get you on your way to better […]

The post Breathing Exercises to Boost Your Energy Throughout the Day appeared first on yourdailysportfix.com.

]]> Breathing exercises are among the simplest, cheapest, and most effective ways to boost your energy levels and leave you feeling refreshed. However, it’s not obvious how you should be breathing in order to have these effects. This article introduces three of the most effective breathing exercises that can get you on your way to better energy levels and a more positive mindset.

3 Part Breathing

Breathe deeply in through the nose and out through the mouth for around one minute. When you first start, imagine the breath filling up the base of your stomach. After a few breaths like this, visualize it expanding your chest. Once you have repeated this several times, begin to concentrate on the breath passing through your nose and throat. Repeating this process will leave you feeling energetic and refreshed.

Ocean Breathing

The next breathing exercise is ocean breathing. Take a deep breath similar to before, but this time close your throat a little so that your breath makes an ‘HAAAAA’ sound that resembles the ocean tide. Listen to your breath rolling on like the waves for around one minute.

View this post on Instagram

Shhh…. What can you hear? Your breath? How does it feel? Are you breathing through your nose? Or your mouth? Does it really matter? Yes. Why? For optimum function of the body, nose breathing is the bees' knees. It seems that habitual mouth breathing really isn't. I've been reading about & experimenting with breathing techniques for some years. Yoga, meditation, Buteyko breathing all slow the breath down & incorporate nose breathing. Wim Hof continues to share his discoveries about the power of breathing techniques. And now, there's a new book out that looks at the science of breathing. Apparently, the optimum breath is 5.5 seconds long on both in & out breath taken through the nose. Coincidentally, this pattern is common to meditation, prayer & yoga. No doubt that's one of the many reasons why yoga makes me feel so good! Breath. The New Science of a Lost Art by James Nestor is magically whistling into my Kindle as I type! Ohmmmmmmmm May your breath be easy and your day relaxing. . . . #optimumbreath #breathingtechniques #jamesnestor #buteyko #yogabreathing #ujjayibreathing #meditativebreathing #nosebreathing #provoice #provoiceover #britishfvo #voiceoverartist #magicalvoice

A post shared by Sara Starling (@sara.starling.voiceover) on

Chanting

Chanting breathing is a great way to take control. Take a deep breath in through your nose and as you exhale pronounce the word ‘OMMM’. The unity of breath and sound here grounds you and makes you feel calm and relaxed.

View this post on Instagram

Hi friends! We here at Aphoria like this reminder to live in the breath. Deep breathing, mindful breathing, meditative breathing, and yoga breathing can all be so beneficial in relieving anxiety. We hope that our music can provide the space and environment for you to live in the moment, live in the breath, and help alleviate anxiety and stress. You can find all of our music on our YouTube channel (link in bio) or on our Bandcamp page: https://aphoriamusic.bandcamp.com Wishing you and yours safety, comfort, and support. Lots of love to you ♡ ————————————— Learn more and get FREE Aphoria tracks: https://www.johnfranek.com/Aphoria Subscribe at the link in our bio, or here: https://tinyurl.com/w3xwcuh Follow us on Facebook: https://facebook.com/aphoriamusic Purchase Aphoria tracks: https://aphoriamusic.bandcamp.com Much love ♡ • • • • #AphoriaMusic #Aphoria #liveinthemoment #liveinthebreath #livinginthemoment #deepbreathing #yogabreathing #mindfulbreathing #meditativebreathing #breathe #breathwork #yoga #yogapractice #meditation #meditationmusic #ambient #ambientmusic #anxietyrelief #stressrelief #calmingmusic #relaxingmusic #peacefulmusic #calm #relaxing #quietplace #mindful #mindfulness

A post shared by Aphoria Music (@aphoriamusic) on

The post Breathing Exercises to Boost Your Energy Throughout the Day appeared first on yourdailysportfix.com.

]]> How to Optimize Your Workout Routine to Reduce Daytime Fatigue https://yourdailysportfix.com/how-to-optimize-your-workout-routine-to-reduce-daytime-fatigue/ Wed, 05 Aug 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=10008 Exercising to increase your energy levels may seem counterproductive but a properly optimized workout routine can actually help you fight fatigue during the day. Here are three proven ways to use your workout routine to keep your energy levels up during the most sluggish parts of your afternoon. Exercise Small Bursts Throughout the Day While […]

The post How to Optimize Your Workout Routine to Reduce Daytime Fatigue appeared first on yourdailysportfix.com.

]]> Exercising to increase your energy levels may seem counterproductive but a properly optimized workout routine can actually help you fight fatigue during the day. Here are three proven ways to use your workout routine to keep your energy levels up during the most sluggish parts of your afternoon.

Exercise Small Bursts Throughout the Day

While intense workouts can drain your energy, exercising in small bursts can give you an energy boost. This type of exercise is convenient for people who are particularly busy. Squeezing in a morning run can be tough but doing 10 star jumps and squats before you jump in the shower is a great start to the day. Getting up and walking around the office during breaks or stretching at your desk can give you a little endorphin boost and reactivate your body and mind. 

View this post on Instagram

Jumping for Joy because we are staying open! That was a close one Miami. The ups & downs, the back & forth’s, the Yes’s & No’s….AHHHH • B R E A T H, it’s going to be okay. Learning to take every single day at a time. Adapting to change. If God has brought us this far, he can & will take us further! • We have to trust & We have to believe, but guys we also have to do our part! It’s a team effort. Follow the rules, wear your mask, take precautions, practice social distancing. Remember, this isn’t about YOU, it’s about US! What you do matters. It affects everyone around you. Your choices make a difference, so make a difference! • Grateful to be moving. Grateful to be teaching. Grateful to be working. Grateful to be living. • Outfit gifted by @alala 🖤

A post shared by Amanda Mishael ✨ (@amanda.mishael) on

Don’t Overdo Your Morning Workout Routine

If you are hitting the gym hard in the morning, you might find yourself crashing in the afternoon. Optimize your routine by keeping your cardio to short intense bursts. Also, make sure you stretch afterward and refuel with the nutrients your body needs. If you don’t eat a hearty breakfast after your morning workout, you’ll likely crash around lunchtime. 

https://www.instagram.com/p/CDPDbN4KNmW/

Save Your Long Cardio for the Evening

If you are going to involve long and strenuous cardio into your workout routine, try and save this for the evening. Going for a swim or a long jog in the evening can clear your mind and prepare your body for a deeper sleep. When your sleep quality is higher, you experience less fatigue during the day.

The post How to Optimize Your Workout Routine to Reduce Daytime Fatigue appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> energy boosting exercise Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Sep 2020 06:23:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png energy boosting exercise Archives - yourdailysportfix.com 32 32 Why a Positive Mindset is Crucial for a Healthy Body https://yourdailysportfix.com/why-a-positive-mindset-is-crucial-for-a-healthy-body/ Thu, 24 Sep 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=11976 Our mental lives exert a strong power over our physical bodies. Recent studies have shown the importance of positive thinking for fighting diseases and improving overall health. But it’s also crucial to maintain physical fitness and enhance your sporting ability. What are the benefits of a positive attitude and what techniques are there to develop […]

The post Why a Positive Mindset is Crucial for a Healthy Body appeared first on yourdailysportfix.com.

]]> Our mental lives exert a strong power over our physical bodies. Recent studies have shown the importance of positive thinking for fighting diseases and improving overall health. But it’s also crucial to maintain physical fitness and enhance your sporting ability. What are the benefits of a positive attitude and what techniques are there to develop one?

Increased Endorphins

A positive mindset helps the body release endorphins and dopamine which are the happy chemicals that keep us content, confident, and energized.

View this post on Instagram

🍀 Alles in deinem Leben ist eine Reflexion der Entscheidungen, die Du getroffen hast. Wenn Du ein anderes Ergebnis möchtest, treffe eine andere Entscheidung. 🍀Everything in your life isa reflection of theDecisions that youYou’ve met. If you have anotherResult wanted, meeta different decision. #thunersee #oberhofen #oberhofenamthunersee #schweiz #swiss #schwitzerland #🇨🇭 #schweizverliebt #reisen #reiselust #reiseliebe #reisenmachtglücklich #travel #travelling #travellover #nature #natur #naturlovers #dasgesetzderanziehung #gesetzderanziehung #lowofattraction #positivevibes #mindset #wasisteinlebenohnelächeln #amliebstenfürimmerhierbleiben #lieblingsplatz #glücklich #happyday

A post shared by Nadine 🍀Mindset🍀Healthy🍀Travel (@nadine_r_1207) on

Enhanced Energy

A positive mindset not only increases energy levels, but also helps channel energy in the right direction. This can enhance physical performance and maintain results.

Improved Determination

If you think positively, you will find that you can maintain a consistent level of determination and enthusiasm that enables you to keep on training even in the wind and the rain.

Celebrate

A good way to train yourself to think positively is to celebrate every effort and improvement you make.

Count Your Blessings

Think about everything that’s good in your life as often as you can. This will cultivate a sense of calm and peacefulness. It helps foster the attitude that everything is fine and you can take on any challenge.

The post Why a Positive Mindset is Crucial for a Healthy Body appeared first on yourdailysportfix.com.

]]> Activities That Will Help You Overcome Low Confidence https://yourdailysportfix.com/activities-that-will-help-you-overcome-low-confidence/ Thu, 24 Sep 2020 12:14:00 +0000 https://yourdailysportfix.com/?p=11967 One of the most crippling problems that prevent sports and fitness growth is low confidence or self-esteem. It can lower energy levels, make you feel small, and discourage you from going out to train. While everybody’s different, sometimes you just need to to do something that proves to yourself how strong and powerful you are. […]

The post Activities That Will Help You Overcome Low Confidence appeared first on yourdailysportfix.com.

]]> One of the most crippling problems that prevent sports and fitness growth is low confidence or self-esteem. It can lower energy levels, make you feel small, and discourage you from going out to train. While everybody’s different, sometimes you just need to to do something that proves to yourself how strong and powerful you are. This can help you press the reset button and you’ll feel fresh in no time. Here are three ideas to get your confidence back.

Cold Water Swimming

A great way to press the reset button is to go out and go swimming in some cold water. This could be the sea, a river or lake, or even just a cold bath or shower. The cold water releases endorphins and gets you energized.

https://www.instagram.com/p/CFdLOgXDOOI/

Skydiving

Skydiving is well known for helping people overcome their fears and become the people they want to be.

Paragliding

If skydiving seems too extreme for you and you’re looking for something a little more soothing to build your confidence, paragliding is a good choice. Sailing through the air with the birds and the wind through your hair is a wonderful way to blow the cobwebs away.

The post Activities That Will Help You Overcome Low Confidence appeared first on yourdailysportfix.com.

]]> Here’s How to Feel Less Tired and Have More Energy https://yourdailysportfix.com/heres-how-to-feel-less-tired-and-have-more-energy/ Tue, 01 Sep 2020 12:02:00 +0000 https://yourdailysportfix.com/?p=11011 Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue. Get Enough Exercise It might […]

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue.

Get Enough Exercise

It might sound counter-intuitive, but one of the best ways to feel energized is to stay active. Even 30 minutes of exercise every day will leave you feeling refreshed and ready for the day.

Eat the Right Snacks

If you’re eating too many refined or processed carbohydrates such as white bread or white rice, your blood sugar will spike but then dramatically fall leaving you feeling tired. Try eating slow-release snacks like oats or brown bread.

Get Enough Sleep

It might sound obvious, but not enough of us get sufficient sleep. Most adults need at least seven hours of sleep per night, and this might increase depending on other health factors.

View this post on Instagram

8 signs you’re burned out. 💜 Poor sleepExhaustion 🧡 You get annoyedirritated easily 👺 💛 Alarm gets snoozed a lot more ❤ Your schedules are overwhelming. 🤍 You lack balance (harmony) 💚 Fifth cup of caffeine is failing you. 💙 You ignore basic needs (self care) 💖 You are a lot more clumsy – – Burnout Happens When You Stop Being Human For So Long 💁‍♂️ – – Now go ahead. Wind down. Get Sleep & Get Organised ✅ – Everything Will Work Again If You Unplug Everything Out For A Bit 🔌 – – Including yourself 😴 Who could use someeee goood lazy nap ?! 🙋‍♂️🙋‍♀️ Siapa nak tidooo, angkat tangan ! – – 📸 Photo Credit : The profesional @dmethias 💤 💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤 #selfcaresunday #sleep #rest #meditate #healthylifestyle #balance #harmony #powernap #recovery #healthyliving #rest #sunday #sundaynap #selfcare

A post shared by Your Fitness Angel (@apositivefitness) on

Get Enough Quality Sleep

Getting enough sleep is only half the battle. What you want is quality sleep that will get you through all five stages of the sleep pattern. The best way to ensure quality sleep is a regular sleeping pattern.

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Breathing Exercises to Boost Your Energy Throughout the Day https://yourdailysportfix.com/3-breathing-exercises-to-boost-your-energy-throughout-the-day/ Thu, 27 Aug 2020 11:36:00 +0000 https://yourdailysportfix.com/?p=10774 Breathing exercises are among the simplest, cheapest, and most effective ways to boost your energy levels and leave you feeling refreshed. However, it’s not obvious how you should be breathing in order to have these effects. This article introduces three of the most effective breathing exercises that can get you on your way to better […]

The post Breathing Exercises to Boost Your Energy Throughout the Day appeared first on yourdailysportfix.com.

]]> Breathing exercises are among the simplest, cheapest, and most effective ways to boost your energy levels and leave you feeling refreshed. However, it’s not obvious how you should be breathing in order to have these effects. This article introduces three of the most effective breathing exercises that can get you on your way to better energy levels and a more positive mindset.

3 Part Breathing

Breathe deeply in through the nose and out through the mouth for around one minute. When you first start, imagine the breath filling up the base of your stomach. After a few breaths like this, visualize it expanding your chest. Once you have repeated this several times, begin to concentrate on the breath passing through your nose and throat. Repeating this process will leave you feeling energetic and refreshed.

Ocean Breathing

The next breathing exercise is ocean breathing. Take a deep breath similar to before, but this time close your throat a little so that your breath makes an ‘HAAAAA’ sound that resembles the ocean tide. Listen to your breath rolling on like the waves for around one minute.

View this post on Instagram

Shhh…. What can you hear? Your breath? How does it feel? Are you breathing through your nose? Or your mouth? Does it really matter? Yes. Why? For optimum function of the body, nose breathing is the bees' knees. It seems that habitual mouth breathing really isn't. I've been reading about & experimenting with breathing techniques for some years. Yoga, meditation, Buteyko breathing all slow the breath down & incorporate nose breathing. Wim Hof continues to share his discoveries about the power of breathing techniques. And now, there's a new book out that looks at the science of breathing. Apparently, the optimum breath is 5.5 seconds long on both in & out breath taken through the nose. Coincidentally, this pattern is common to meditation, prayer & yoga. No doubt that's one of the many reasons why yoga makes me feel so good! Breath. The New Science of a Lost Art by James Nestor is magically whistling into my Kindle as I type! Ohmmmmmmmm May your breath be easy and your day relaxing. . . . #optimumbreath #breathingtechniques #jamesnestor #buteyko #yogabreathing #ujjayibreathing #meditativebreathing #nosebreathing #provoice #provoiceover #britishfvo #voiceoverartist #magicalvoice

A post shared by Sara Starling (@sara.starling.voiceover) on

Chanting

Chanting breathing is a great way to take control. Take a deep breath in through your nose and as you exhale pronounce the word ‘OMMM’. The unity of breath and sound here grounds you and makes you feel calm and relaxed.

View this post on Instagram

Hi friends! We here at Aphoria like this reminder to live in the breath. Deep breathing, mindful breathing, meditative breathing, and yoga breathing can all be so beneficial in relieving anxiety. We hope that our music can provide the space and environment for you to live in the moment, live in the breath, and help alleviate anxiety and stress. You can find all of our music on our YouTube channel (link in bio) or on our Bandcamp page: https://aphoriamusic.bandcamp.com Wishing you and yours safety, comfort, and support. Lots of love to you ♡ ————————————— Learn more and get FREE Aphoria tracks: https://www.johnfranek.com/Aphoria Subscribe at the link in our bio, or here: https://tinyurl.com/w3xwcuh Follow us on Facebook: https://facebook.com/aphoriamusic Purchase Aphoria tracks: https://aphoriamusic.bandcamp.com Much love ♡ • • • • #AphoriaMusic #Aphoria #liveinthemoment #liveinthebreath #livinginthemoment #deepbreathing #yogabreathing #mindfulbreathing #meditativebreathing #breathe #breathwork #yoga #yogapractice #meditation #meditationmusic #ambient #ambientmusic #anxietyrelief #stressrelief #calmingmusic #relaxingmusic #peacefulmusic #calm #relaxing #quietplace #mindful #mindfulness

A post shared by Aphoria Music (@aphoriamusic) on

The post Breathing Exercises to Boost Your Energy Throughout the Day appeared first on yourdailysportfix.com.

]]> How to Optimize Your Workout Routine to Reduce Daytime Fatigue https://yourdailysportfix.com/how-to-optimize-your-workout-routine-to-reduce-daytime-fatigue/ Wed, 05 Aug 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=10008 Exercising to increase your energy levels may seem counterproductive but a properly optimized workout routine can actually help you fight fatigue during the day. Here are three proven ways to use your workout routine to keep your energy levels up during the most sluggish parts of your afternoon. Exercise Small Bursts Throughout the Day While […]

The post How to Optimize Your Workout Routine to Reduce Daytime Fatigue appeared first on yourdailysportfix.com.

]]> Exercising to increase your energy levels may seem counterproductive but a properly optimized workout routine can actually help you fight fatigue during the day. Here are three proven ways to use your workout routine to keep your energy levels up during the most sluggish parts of your afternoon.

Exercise Small Bursts Throughout the Day

While intense workouts can drain your energy, exercising in small bursts can give you an energy boost. This type of exercise is convenient for people who are particularly busy. Squeezing in a morning run can be tough but doing 10 star jumps and squats before you jump in the shower is a great start to the day. Getting up and walking around the office during breaks or stretching at your desk can give you a little endorphin boost and reactivate your body and mind. 

View this post on Instagram

Jumping for Joy because we are staying open! That was a close one Miami. The ups & downs, the back & forth’s, the Yes’s & No’s….AHHHH • B R E A T H, it’s going to be okay. Learning to take every single day at a time. Adapting to change. If God has brought us this far, he can & will take us further! • We have to trust & We have to believe, but guys we also have to do our part! It’s a team effort. Follow the rules, wear your mask, take precautions, practice social distancing. Remember, this isn’t about YOU, it’s about US! What you do matters. It affects everyone around you. Your choices make a difference, so make a difference! • Grateful to be moving. Grateful to be teaching. Grateful to be working. Grateful to be living. • Outfit gifted by @alala 🖤

A post shared by Amanda Mishael ✨ (@amanda.mishael) on

Don’t Overdo Your Morning Workout Routine

If you are hitting the gym hard in the morning, you might find yourself crashing in the afternoon. Optimize your routine by keeping your cardio to short intense bursts. Also, make sure you stretch afterward and refuel with the nutrients your body needs. If you don’t eat a hearty breakfast after your morning workout, you’ll likely crash around lunchtime. 

https://www.instagram.com/p/CDPDbN4KNmW/

Save Your Long Cardio for the Evening

If you are going to involve long and strenuous cardio into your workout routine, try and save this for the evening. Going for a swim or a long jog in the evening can clear your mind and prepare your body for a deeper sleep. When your sleep quality is higher, you experience less fatigue during the day.

The post How to Optimize Your Workout Routine to Reduce Daytime Fatigue appeared first on yourdailysportfix.com.

]]>