Breathing exercises are among the simplest, cheapest, and most effective ways to boost your energy levels and leave you feeling refreshed. However, it’s not obvious how you should be breathing in order to have these effects. This article introduces three of the most effective breathing exercises that can get you on your way to better energy levels and a more positive mindset.
3 Part Breathing
Breathe deeply in through the nose and out through the mouth for around one minute. When you first start, imagine the breath filling up the base of your stomach. After a few breaths like this, visualize it expanding your chest. Once you have repeated this several times, begin to concentrate on the breath passing through your nose and throat. Repeating this process will leave you feeling energetic and refreshed.
Ocean Breathing
The next breathing exercise is ocean breathing. Take a deep breath similar to before, but this time close your throat a little so that your breath makes an ‘HAAAAA’ sound that resembles the ocean tide. Listen to your breath rolling on like the waves for around one minute.
Chanting
Chanting breathing is a great way to take control. Take a deep breath in through your nose and as you exhale pronounce the word ‘OMMM’. The unity of breath and sound here grounds you and makes you feel calm and relaxed.
