One of the most crippling problems that prevent sports and fitness growth is low confidence or self-esteem. It can lower energy levels, make you feel small, and discourage you from going out to train. While everybody’s different, sometimes you just need to to do something that proves to yourself how strong and powerful you are. This can help you press the reset button and you’ll feel fresh in no time. Here are three ideas to get your confidence back.
Cold Water Swimming
A great way to press the reset button is to go out and go swimming in some cold water. This could be the sea, a river or lake, or even just a cold bath or shower. The cold water releases endorphins and gets you energized.
Skydiving
Skydiving is well known for helping people overcome their fears and become the people they want to be.
Paragliding
If skydiving seems too extreme for you and you’re looking for something a little more soothing to build your confidence, paragliding is a good choice. Sailing through the air with the birds and the wind through your hair is a wonderful way to blow the cobwebs away.
