Be Consistent

When you start working out at the gym, you have to stop worrying about being perfect or having a perfect diet, just be consistent and you will get better. Eat more fruits and vegetables and drink water. Sleep well and reduce sugar intake. These elements can affect your results.

Learn the Proper Moves

Learn to exercise safely before adding weights. If you learn the proper moves, you will remain healthy and progress faster at the gym.

Don’t Do Fad Diets

The best diet you need is one you can be consistent in. Fad diets are not sustainable. Only opt for a diet you can sustain in the long term and be more realistic with your approach.

Always Ask For Help

Don’t be shy to ask for help in the gym especially if you are trying out something new. That is what trainers are for; they help you exercise correctly so you won’t hurt yourself.

You May Fail, But it’s Okay

After working out for a while, you may get discouraged if you do not see the results you want. It’s okay to feel this way. We fail at some point, but it’s a crucial part of learning. Pick yourself up and start over.

The post 6 Things You Should Know After Joining a Gym appeared first on yourdailysportfix.com.

Hamstring Curls

With a weight between your heels, lift your legs up and back down for a glute workout.

Bridge

Lift your buns toward the ceiling while keeping them engaged.

Leg Raises

Similar to the hamstring curls, just the other way around. With a block or weight between your feet, lift your legs toward your face using core energy.

Scissor Kicks

Work all of your abs by alternating which leg you lift from the ground.

Floor Chest Press

Feel the burn on your back and shoulders. But at least you’re laying down!

The post You Can Do These Exercises While Lying Down appeared first on yourdailysportfix.com.

I’m Too Tired

If feeling tired is a daily thing, it is probably from a lack of exercise. When you don’t move enough there is not much oxygen being distributed through your body, which can make you lethargic. So if you constantly feel tired, you should still work out. A quick home workout will do the job.

I’m Not an Athlete

Well, you are good at walking, right? Just find the activities you love and do them at an intensity that feels comfortable for you.

It is Too Expensive

Well, you don’t have to become a member of the most expensive gym. Believe it or not, you can find your equipment at your own home. Like for example, you can use plastic bottles filled with water as your dumbbells.

It is Boring

Well, if you don’t like going to the gym, you can always do a fun activity outdoors. Join a walking or outdoor yoga class, or maybe volunteer as a dog walker at a shelter.

The post How to Beat the 4 Most Common Workout Excuses appeared first on yourdailysportfix.com.

Be Consistent

When you start working out at the gym, you have to stop worrying about being perfect or having a perfect diet, just be consistent and you will get better. Eat more fruits and vegetables and drink water. Sleep well and reduce sugar intake. These elements can affect your results.

Learn the Proper Moves

Learn to exercise safely before adding weights. If you learn the proper moves, you will remain healthy and progress faster at the gym.

Don’t Do Fad Diets

The best diet you need is one you can be consistent in. Fad diets are not sustainable. Only opt for a diet you can sustain in the long term and be more realistic with your approach.

Always Ask For Help

Don’t be shy to ask for help in the gym especially if you are trying out something new. That is what trainers are for; they help you exercise correctly so you won’t hurt yourself.

You May Fail, But it’s Okay

After working out for a while, you may get discouraged if you do not see the results you want. It’s okay to feel this way. We fail at some point, but it’s a crucial part of learning. Pick yourself up and start over.

The post 6 Things You Should Know After Joining a Gym appeared first on yourdailysportfix.com.

Hamstring Curls

With a weight between your heels, lift your legs up and back down for a glute workout.

Bridge

Lift your buns toward the ceiling while keeping them engaged.

Leg Raises

Similar to the hamstring curls, just the other way around. With a block or weight between your feet, lift your legs toward your face using core energy.

Scissor Kicks

Work all of your abs by alternating which leg you lift from the ground.

Floor Chest Press

Feel the burn on your back and shoulders. But at least you’re laying down!

The post You Can Do These Exercises While Lying Down appeared first on yourdailysportfix.com.

I’m Too Tired

If feeling tired is a daily thing, it is probably from a lack of exercise. When you don’t move enough there is not much oxygen being distributed through your body, which can make you lethargic. So if you constantly feel tired, you should still work out. A quick home workout will do the job.

I’m Not an Athlete

Well, you are good at walking, right? Just find the activities you love and do them at an intensity that feels comfortable for you.

It is Too Expensive

Well, you don’t have to become a member of the most expensive gym. Believe it or not, you can find your equipment at your own home. Like for example, you can use plastic bottles filled with water as your dumbbells.

It is Boring

Well, if you don’t like going to the gym, you can always do a fun activity outdoors. Join a walking or outdoor yoga class, or maybe volunteer as a dog walker at a shelter.

The post How to Beat the 4 Most Common Workout Excuses appeared first on yourdailysportfix.com.