fitness affirmations Archives - yourdailysportfix.com yourdailysportfix.com Tue, 21 Feb 2023 08:13:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fitness affirmations Archives - yourdailysportfix.com 32 32 Scared to Work Out in Public? Try These Confidence-Boosting Affirmations https://yourdailysportfix.com/scared-to-work-out-in-public-try-these-confidence-boosting-affirmations/ Thu, 23 Feb 2023 08:10:00 +0000 https://yourdailysportfix.com/?p=22084 If you struggle with gym anxiety or hate running in the park, this is for you. It can be hard to feel confident enough to exercise in public, especially if we feel like we’re not fit enough or we don’t have the “right” body shape. Try saying these affirmations before each workout to manifest a […]

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]]> If you struggle with gym anxiety or hate running in the park, this is for you. It can be hard to feel confident enough to exercise in public, especially if we feel like we’re not fit enough or we don’t have the “right” body shape. Try saying these affirmations before each workout to manifest a more positive attitude and gain confidence on your fitness journey.

“I Deserve to Be Healthy and Happy”

Remind yourself why you are working out in the first place—to improve your physical and mental wellbeing. You deserve to do the things that make you feel good and anxiety or fear of judgment shouldn’t stop you.

“My Body is Strong and Powerful”

If you struggle with your body image, this affirmation can help encourage you to stop being ashamed of your body and be grateful for it.

“I Am Confident in My Abilities”

We’ve all felt like we’re not fit enough or don’t have the right skills to work out in public. Even if you’re just starting on your fitness journey, telling yourself that you are confident in your abilities will help the manifest the best mindset to keep improving.

“I Will Take Up Space”

Gyms are INTIMIDATING. If someone’s hovering behind you when you’ve just started using a machine, it can be very easy to feel embarrassed and move on. However, you have as much right to be there as anyone else, using the machines, following your training plan, and taking up space.

“When I See Other People Exercising, I Feel Inspired”

This one is super important. Think about how you feel when you see others exercising in public, whatever shape, size, or fitness level. Is it judgment and ridicule or is it admiration and respect? We’re guessing the latter.

The post Scared to Work Out in Public? Try These Confidence-Boosting Affirmations appeared first on yourdailysportfix.com.

]]> Fitness Affirmations to Try This Week https://yourdailysportfix.com/fitness-affirmations-to-try-this-week/ Mon, 18 Jul 2022 16:00:00 +0000 https://yourdailysportfix.com/?p=19656 Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you […]

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

]]> Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you start to really believe what you are saying and manifest the things you want into your life.

If you’re interested in benefitting from the power of affirmations, here are some fitness, health, and wellness-related affirmations that you can try out this week. Don’t be shy; they can really help you!

Affirmations

  • I am getting stronger every day
  • I can push through anything
  • I am focused and motivated
  • I am healthy and happy
  • I care for my body and it cares for me
  • I love and appreciate my body
  • It is easy for me to take good care of myself
  • I am calm, happy, and peaceful
  • I have all of the energy I need
  • My body finds balance
  • I can reach my fitness goals
  • My body heals itself and restores its energy
  • I am in tune with my body
  • I love how I feel after I exercise

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> fitness affirmations Archives - yourdailysportfix.com yourdailysportfix.com Tue, 21 Feb 2023 08:13:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png fitness affirmations Archives - yourdailysportfix.com 32 32 Scared to Work Out in Public? Try These Confidence-Boosting Affirmations https://yourdailysportfix.com/scared-to-work-out-in-public-try-these-confidence-boosting-affirmations/ Thu, 23 Feb 2023 08:10:00 +0000 https://yourdailysportfix.com/?p=22084 If you struggle with gym anxiety or hate running in the park, this is for you. It can be hard to feel confident enough to exercise in public, especially if we feel like we’re not fit enough or we don’t have the “right” body shape. Try saying these affirmations before each workout to manifest a […]

The post Scared to Work Out in Public? Try These Confidence-Boosting Affirmations appeared first on yourdailysportfix.com.

]]> If you struggle with gym anxiety or hate running in the park, this is for you. It can be hard to feel confident enough to exercise in public, especially if we feel like we’re not fit enough or we don’t have the “right” body shape. Try saying these affirmations before each workout to manifest a more positive attitude and gain confidence on your fitness journey.

“I Deserve to Be Healthy and Happy”

Remind yourself why you are working out in the first place—to improve your physical and mental wellbeing. You deserve to do the things that make you feel good and anxiety or fear of judgment shouldn’t stop you.

“My Body is Strong and Powerful”

If you struggle with your body image, this affirmation can help encourage you to stop being ashamed of your body and be grateful for it.

“I Am Confident in My Abilities”

We’ve all felt like we’re not fit enough or don’t have the right skills to work out in public. Even if you’re just starting on your fitness journey, telling yourself that you are confident in your abilities will help the manifest the best mindset to keep improving.

“I Will Take Up Space”

Gyms are INTIMIDATING. If someone’s hovering behind you when you’ve just started using a machine, it can be very easy to feel embarrassed and move on. However, you have as much right to be there as anyone else, using the machines, following your training plan, and taking up space.

“When I See Other People Exercising, I Feel Inspired”

This one is super important. Think about how you feel when you see others exercising in public, whatever shape, size, or fitness level. Is it judgment and ridicule or is it admiration and respect? We’re guessing the latter.

The post Scared to Work Out in Public? Try These Confidence-Boosting Affirmations appeared first on yourdailysportfix.com.

]]> Fitness Affirmations to Try This Week https://yourdailysportfix.com/fitness-affirmations-to-try-this-week/ Mon, 18 Jul 2022 16:00:00 +0000 https://yourdailysportfix.com/?p=19656 Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you […]

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

]]> Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love, overcome negative thoughts, and be more positive. The more you repeat them, the more effective they are. It might seem silly at first, but saying affirmations on a daily basis can make you start to really believe what you are saying and manifest the things you want into your life.

If you’re interested in benefitting from the power of affirmations, here are some fitness, health, and wellness-related affirmations that you can try out this week. Don’t be shy; they can really help you!

Affirmations

  • I am getting stronger every day
  • I can push through anything
  • I am focused and motivated
  • I am healthy and happy
  • I care for my body and it cares for me
  • I love and appreciate my body
  • It is easy for me to take good care of myself
  • I am calm, happy, and peaceful
  • I have all of the energy I need
  • My body finds balance
  • I can reach my fitness goals
  • My body heals itself and restores its energy
  • I am in tune with my body
  • I love how I feel after I exercise

The post Fitness Affirmations to Try This Week appeared first on yourdailysportfix.com.

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