Fitness Ball Crunches

You’ll do this exercise the same way you do regular crunches, but your legs will be placed on the ball. The tricky part is keeping the ball in place, but once you master this move, you’ll go through your reps with ease.

Wood Choppers

This exercise may seem like the easiest thing you can possibly do since it consists of squatting while lifting up the ball and twisting it up, but it’s actually a full-body workout that will do wonders for everyone who does it right.

Fitness Ball Bridges

Bridges are another common exercise you can make more complex by adding a fitness ball to the mix. Balancing things out makes it more difficult, but it’s still amazing move that will help you strengthen your abdominal, back, glute, and leg muscles.

The post Basic Fitness Ball Exercises Everyone Should Master appeared first on yourdailysportfix.com.

Yoga balls come in in a wide range of sizes and you should always look for the one that fits your height. Shorter individuals usually use smaller models. For example, if you’re 5 feet or shorter, you should probably go with a 45 cm ball. Tall fitness enthusiasts, who are 6 feet or taller, should probably opt for a 75 cm ball.

This is more of a guideline than a strict rule, and there are many situations when the fitness ball you pick won’t fit your height. Your weight, length of your limbs and any back pains you might be experiencing should also be taken into consideration.

After you’ve determined the size of the stability ball you need, it’s important to try it out. The best way to do it is by sitting on the ball with your feet facing forward. Your knees should be bent at a 90-degree angle, while your thighs should be parallel or even with the floor. If everything feels right and you don’t feel like losing your balance while sitting, it’s safe to make a purchase and implement this new item into your workout.

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.

Fitness Ball Crunches

You’ll do this exercise the same way you do regular crunches, but your legs will be placed on the ball. The tricky part is keeping the ball in place, but once you master this move, you’ll go through your reps with ease.

Wood Choppers

This exercise may seem like the easiest thing you can possibly do since it consists of squatting while lifting up the ball and twisting it up, but it’s actually a full-body workout that will do wonders for everyone who does it right.

Fitness Ball Bridges

Bridges are another common exercise you can make more complex by adding a fitness ball to the mix. Balancing things out makes it more difficult, but it’s still amazing move that will help you strengthen your abdominal, back, glute, and leg muscles.

The post Basic Fitness Ball Exercises Everyone Should Master appeared first on yourdailysportfix.com.

Yoga balls come in in a wide range of sizes and you should always look for the one that fits your height. Shorter individuals usually use smaller models. For example, if you’re 5 feet or shorter, you should probably go with a 45 cm ball. Tall fitness enthusiasts, who are 6 feet or taller, should probably opt for a 75 cm ball.

This is more of a guideline than a strict rule, and there are many situations when the fitness ball you pick won’t fit your height. Your weight, length of your limbs and any back pains you might be experiencing should also be taken into consideration.

After you’ve determined the size of the stability ball you need, it’s important to try it out. The best way to do it is by sitting on the ball with your feet facing forward. Your knees should be bent at a 90-degree angle, while your thighs should be parallel or even with the floor. If everything feels right and you don’t feel like losing your balance while sitting, it’s safe to make a purchase and implement this new item into your workout.

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.