It’s commonly believed that diet makes up around 70% of fitness and that the gym can only account for the remaining 30%. You may build muscles in your abdominal area with exercise, but until you make changes in your diet, they won’t be visible under a coat of body fat.

What are the foods you should focus on if you want to achieve that? Think natural, whole foods that don’t have too many carbs, like leafy green vegetables, berries, broccoli, avocado, nuts, quinoa, lentils, chickpeas, hemp seeds, etc. You get the idea. Watch the calorie intake, too, because some of these foods are very calorie-dense.

The post If You Want Abs, Head to the Kitchen appeared first on yourdailysportfix.com.

Hemp seeds are technically nuts. Just like many other nuts, they have a high-fat content – over 30%. They are rich in omega-3 and omega-6 fatty acids which have many health benefits. Hemp seeds are an incredible protein source. They contain more protein than similar foods like flaxseeds or chia seeds.

Thanks to all the amazing nutrients they contain, hemp seeds are believed to reduce the risk of heart disease, help with skin disorders, reduce symptoms of PMS and menopause, help with digestion, etc.

The post Boost Weight Loss With Hemp Seeds appeared first on yourdailysportfix.com.

It’s commonly believed that diet makes up around 70% of fitness and that the gym can only account for the remaining 30%. You may build muscles in your abdominal area with exercise, but until you make changes in your diet, they won’t be visible under a coat of body fat.

What are the foods you should focus on if you want to achieve that? Think natural, whole foods that don’t have too many carbs, like leafy green vegetables, berries, broccoli, avocado, nuts, quinoa, lentils, chickpeas, hemp seeds, etc. You get the idea. Watch the calorie intake, too, because some of these foods are very calorie-dense.

The post If You Want Abs, Head to the Kitchen appeared first on yourdailysportfix.com.

Hemp seeds are technically nuts. Just like many other nuts, they have a high-fat content – over 30%. They are rich in omega-3 and omega-6 fatty acids which have many health benefits. Hemp seeds are an incredible protein source. They contain more protein than similar foods like flaxseeds or chia seeds.

Thanks to all the amazing nutrients they contain, hemp seeds are believed to reduce the risk of heart disease, help with skin disorders, reduce symptoms of PMS and menopause, help with digestion, etc.

The post Boost Weight Loss With Hemp Seeds appeared first on yourdailysportfix.com.