Boost Weight Loss With Hemp Seeds

Non-meat protein sources are an important part of a healthy diet, whether you eat meat or follow a vegetarian/vegan lifestyle. Hemp seeds are one of the best sources of plant-based protein, and they also contain Vitamin D, B Vitamins, calcium, iron, and fiber. They are a great food choice for active people as well as those who lead a more sedentary lifestyle because they offer a broad spectrum of health-boosting nutrients.

Hemp seeds are technically nuts. Just like many other nuts, they have a high-fat content – over 30%. They are rich in omega-3 and omega-6 fatty acids which have many health benefits. Hemp seeds are an incredible protein source. They contain more protein than similar foods like flaxseeds or chia seeds.

Thanks to all the amazing nutrients they contain, hemp seeds are believed to reduce the risk of heart disease, help with skin disorders, reduce symptoms of PMS and menopause, help with digestion, etc.