The post How to Know if Your Trainer is Legitimate appeared first on yourdailysportfix.com.
]]>One of the best ways to check if a trainer can truly get the job done is get references. Ask the trainer for the contact info of other people they’ve trained, and get in touch with them. Even a five-minute phone convo with one of their former clients can be all you need to reassure you that this trainer is for you.
Even better than cross-referencing is asking the trainer for a free trial. Not every trainer offers one, but if you’re able to convince them to grant it, it can give you all the info you need to proceed with your decision. Think of it as taking a sample slice of what they have to offer with no risk. You have nothing to lose, and if the trainer delivers, then you can comfortably give them your money afterward.
The post How to Know if Your Trainer is Legitimate appeared first on yourdailysportfix.com.
]]>The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.
]]>You need to set the bar for your own success. Rather than comparing yourself to others, get to know your level and your limits and celebrate each time that you improve.
To keep learning new things and pushing your personal goals, you need to set yourself challenges. Rather than shying away from them, think of them as an opportunity to improve.
When you set yourself a challenge and you fall short, learn from your experience and congratulate yourself for trying. If you keep striving in this way, the sky’s the limit.
The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.
]]>The post How to Know if Your Trainer is Legitimate appeared first on yourdailysportfix.com.
]]>One of the best ways to check if a trainer can truly get the job done is get references. Ask the trainer for the contact info of other people they’ve trained, and get in touch with them. Even a five-minute phone convo with one of their former clients can be all you need to reassure you that this trainer is for you.
Even better than cross-referencing is asking the trainer for a free trial. Not every trainer offers one, but if you’re able to convince them to grant it, it can give you all the info you need to proceed with your decision. Think of it as taking a sample slice of what they have to offer with no risk. You have nothing to lose, and if the trainer delivers, then you can comfortably give them your money afterward.
The post How to Know if Your Trainer is Legitimate appeared first on yourdailysportfix.com.
]]>The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.
]]>You need to set the bar for your own success. Rather than comparing yourself to others, get to know your level and your limits and celebrate each time that you improve.
To keep learning new things and pushing your personal goals, you need to set yourself challenges. Rather than shying away from them, think of them as an opportunity to improve.
When you set yourself a challenge and you fall short, learn from your experience and congratulate yourself for trying. If you keep striving in this way, the sky’s the limit.
The post Why Having a Growth Mindset is Key to Fitness Motivation appeared first on yourdailysportfix.com.
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