Stay Active

Burning more calories is one of the best ways to tighten your abs, and staying active throughout the day will help you do it. You can burn more calories by walking instead of driving to work, taking stairs instead of the elevator, and things such as that.

Yoga

Doing a quick yoga workout in the morning or before going to bed will help you relax and stretch your body, but it’s also great for toning core muscles.

Cut Down on Sugar

If you want to reduce belly fat and tighten your abs, cutting back on artificial sugar is very important. Consuming foods that are loaded with artificial sugar as well as alcohol or fried foods will sabotage your progress, so it’s best to avoid them.

Ab Exercises

The most important step for tightening your core muscles is doing ab exercise such as sit-ups, bicycle kicks, planks, and more.

The post Ways to Tighten Your Abs at Home appeared first on yourdailysportfix.com.

Ting’s latest challenge will take 28 days to complete and she shared the entire workout plan on her official website. The majority of the videos included in this workout are already available on her YouTube channel, which currently has almost 17 million subscribers.

Most recently, Ting uploaded several workout videos that are an essential part of this new viral challenge. Most notably, she shared a 15-minute full-body HIIT workout and posted a separate flat belly and abs workout that takes around 10 minutes to complete.

Contrary to popular belief, Ting’s workouts don’t lead to magical results, and you’ll have to set aside 20-45 minutes every day to complete them. Warm-up and cool-down are optional but highly recommended, especially if you’re still a beginner. In addition to featuring ab exercises, this routine comes with many full-body moves because it’s important to keep all muscle groups active to see the results.

The post Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge appeared first on yourdailysportfix.com.

8-Minute Belly Workout (14 Days)

This workout is a great introduction to Sabri’s approach to fitness and it will help you determine if her videos suit you or not. In addition to demonstrating the moves and guiding you through them, her videos also include modifications for beginners.

5-Minute Belly Workout (14 Days)

This workout is even shorter than the previous one, and it’s perfect for people with a busy schedule. The majority of exercises are performed on your back and a yoga mat is the only piece of equipment that you need to do them at home.

7-Minute Belly Workout (7 Days)

This workout is a little bit more intense than the previous two because it’s conceptualized as a seven-day challenge. The moves are similar, but more energetic this time around and Sabri introduced resistance bands in some of the exercises to make them more effective.

The post Lilly Sabri’s Workout Challenges Will Help You Get a Flat Belly appeared first on yourdailysportfix.com.

Side Plank

Lie on your side with the forearm on the ground and the elbow under the shoulder and your other hand straight in the air. Straighten your legs and keep the heels in line with your glutes. Lift your hips off the mat and hold for 45-60 seconds.

Forward Lunge and Twist

Start in a standing position with the feet together and, with or without a weight, step forward with one leg and lower into a lunge. Both legs should be bent to 90 degrees and the arms, at shoulder height, and abs twist over the forward leg. Return to start and repeat on the other side. Do 10 reps on each side.

Sprinter Sit-Up

Lie on your back with your hands by your sides and the legs straight on the floor. Sit up explosively and bring up the right knee towards your chest and the right arm back and left arm forward at 90-degree angles. Reverse with control and repeat on the other side. Do 20 in total.

Cross Body Mountain Climbers

Start in a tall plank position with your wrists under your shoulders and the legs straight. Drive the right knee to the left elbow and return to start position. Repeat on the other side and do as many as you can for 60 seconds.

The post 4 Great Oblique Exercises to Give you Stronger Abs appeared first on yourdailysportfix.com.

Deep Breathing

Breathing correctly while exercising, has a huge impact on achieving the results you want. Deep breathing activates core muscles and it can help you focus on having a better workout.

Cardio

Always include cardio as part of your workout. Ab workouts are great, but they will not help get rid of that extra fat.

Relax

Trying to achieve flat abs can be stressful. It’s even harder if you’re constantly stressed out because the levels of hormones in your body changes when you’re anxious, which can lead to slower results.

Steady Blood Sugar

It’s recommended to eat every 2 to 3 hours to keep a steady blood sugar.

Full-Body Workout

Focusing only on ab exercises will not help you get flat abs. Instead, need to keep a balanced routine and workout the whole body.

The post 5 Secrets to Getting Flat Abs appeared first on yourdailysportfix.com.

Stay Active

Burning more calories is one of the best ways to tighten your abs, and staying active throughout the day will help you do it. You can burn more calories by walking instead of driving to work, taking stairs instead of the elevator, and things such as that.

Yoga

Doing a quick yoga workout in the morning or before going to bed will help you relax and stretch your body, but it’s also great for toning core muscles.

Cut Down on Sugar

If you want to reduce belly fat and tighten your abs, cutting back on artificial sugar is very important. Consuming foods that are loaded with artificial sugar as well as alcohol or fried foods will sabotage your progress, so it’s best to avoid them.

Ab Exercises

The most important step for tightening your core muscles is doing ab exercise such as sit-ups, bicycle kicks, planks, and more.

The post Ways to Tighten Your Abs at Home appeared first on yourdailysportfix.com.

Ting’s latest challenge will take 28 days to complete and she shared the entire workout plan on her official website. The majority of the videos included in this workout are already available on her YouTube channel, which currently has almost 17 million subscribers.

Most recently, Ting uploaded several workout videos that are an essential part of this new viral challenge. Most notably, she shared a 15-minute full-body HIIT workout and posted a separate flat belly and abs workout that takes around 10 minutes to complete.

Contrary to popular belief, Ting’s workouts don’t lead to magical results, and you’ll have to set aside 20-45 minutes every day to complete them. Warm-up and cool-down are optional but highly recommended, especially if you’re still a beginner. In addition to featuring ab exercises, this routine comes with many full-body moves because it’s important to keep all muscle groups active to see the results.

The post Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge appeared first on yourdailysportfix.com.

8-Minute Belly Workout (14 Days)

This workout is a great introduction to Sabri’s approach to fitness and it will help you determine if her videos suit you or not. In addition to demonstrating the moves and guiding you through them, her videos also include modifications for beginners.

5-Minute Belly Workout (14 Days)

This workout is even shorter than the previous one, and it’s perfect for people with a busy schedule. The majority of exercises are performed on your back and a yoga mat is the only piece of equipment that you need to do them at home.

7-Minute Belly Workout (7 Days)

This workout is a little bit more intense than the previous two because it’s conceptualized as a seven-day challenge. The moves are similar, but more energetic this time around and Sabri introduced resistance bands in some of the exercises to make them more effective.

The post Lilly Sabri’s Workout Challenges Will Help You Get a Flat Belly appeared first on yourdailysportfix.com.

Side Plank

Lie on your side with the forearm on the ground and the elbow under the shoulder and your other hand straight in the air. Straighten your legs and keep the heels in line with your glutes. Lift your hips off the mat and hold for 45-60 seconds.

Forward Lunge and Twist

Start in a standing position with the feet together and, with or without a weight, step forward with one leg and lower into a lunge. Both legs should be bent to 90 degrees and the arms, at shoulder height, and abs twist over the forward leg. Return to start and repeat on the other side. Do 10 reps on each side.

Sprinter Sit-Up

Lie on your back with your hands by your sides and the legs straight on the floor. Sit up explosively and bring up the right knee towards your chest and the right arm back and left arm forward at 90-degree angles. Reverse with control and repeat on the other side. Do 20 in total.

Cross Body Mountain Climbers

Start in a tall plank position with your wrists under your shoulders and the legs straight. Drive the right knee to the left elbow and return to start position. Repeat on the other side and do as many as you can for 60 seconds.

The post 4 Great Oblique Exercises to Give you Stronger Abs appeared first on yourdailysportfix.com.

Deep Breathing

Breathing correctly while exercising, has a huge impact on achieving the results you want. Deep breathing activates core muscles and it can help you focus on having a better workout.

Cardio

Always include cardio as part of your workout. Ab workouts are great, but they will not help get rid of that extra fat.

Relax

Trying to achieve flat abs can be stressful. It’s even harder if you’re constantly stressed out because the levels of hormones in your body changes when you’re anxious, which can lead to slower results.

Steady Blood Sugar

It’s recommended to eat every 2 to 3 hours to keep a steady blood sugar.

Full-Body Workout

Focusing only on ab exercises will not help you get flat abs. Instead, need to keep a balanced routine and workout the whole body.

The post 5 Secrets to Getting Flat Abs appeared first on yourdailysportfix.com.