Head and Hands Position

Flutter kicks are one of the exercises that you’ll perform lying on your back on the floor with your hand slightly lifted above the ground. That’s why it’s extremely important to position your head the way it suits you and adjust your hands for comfort to avoid potential back strain.

Controlled Movements

Quick movements will only reduce the safety of your flutter kicks, and they’re best avoided. Be mindful of the way you move while performing this exercise, and try to keep your legs lower to the ground if you don’t want it to put too much strain on your back.

Tightening Abs

If you’re thinking of adding flutter kicks to your workout routine because you want a great six-pack, this exercise will do you no good if you don’t tighten your abs. By doing so, you’ll make it more difficult to perform this exercise, but you’ll reap no benefits from flutter kicks if you don’t do them this way.

The post 3 Tips to Improve Your Flutter Kicks appeared first on yourdailysportfix.com.

Burn Calories

Not a fan of HIIT workouts? That’s fine because you can also sweat and elevate your heart rate by doing this easy exercise.

Sculpt Your Abs

As soon as you start doing flutter kicks you’ll notice your abs are burning and that’s because this exercise is probably the best one you can do for strengthening your core and sculpting your ab muscles.

Tone the Lower Body

Flutter kicks are not only good for toning your core, they can also help you activate your hips and thighs and sculpt your lower body.

Reduce Back Pain

If you’re experiencing back pain, flutter kicks can be very beneficial because they’re good for stretching and relaxing back muscles and can help you get rid of that stubborn back pain.

The post Benefits of Flutter Kicks for Your Body appeared first on yourdailysportfix.com.

Head and Hands Position

Flutter kicks are one of the exercises that you’ll perform lying on your back on the floor with your hand slightly lifted above the ground. That’s why it’s extremely important to position your head the way it suits you and adjust your hands for comfort to avoid potential back strain.

Controlled Movements

Quick movements will only reduce the safety of your flutter kicks, and they’re best avoided. Be mindful of the way you move while performing this exercise, and try to keep your legs lower to the ground if you don’t want it to put too much strain on your back.

Tightening Abs

If you’re thinking of adding flutter kicks to your workout routine because you want a great six-pack, this exercise will do you no good if you don’t tighten your abs. By doing so, you’ll make it more difficult to perform this exercise, but you’ll reap no benefits from flutter kicks if you don’t do them this way.

The post 3 Tips to Improve Your Flutter Kicks appeared first on yourdailysportfix.com.

Burn Calories

Not a fan of HIIT workouts? That’s fine because you can also sweat and elevate your heart rate by doing this easy exercise.

Sculpt Your Abs

As soon as you start doing flutter kicks you’ll notice your abs are burning and that’s because this exercise is probably the best one you can do for strengthening your core and sculpting your ab muscles.

Tone the Lower Body

Flutter kicks are not only good for toning your core, they can also help you activate your hips and thighs and sculpt your lower body.

Reduce Back Pain

If you’re experiencing back pain, flutter kicks can be very beneficial because they’re good for stretching and relaxing back muscles and can help you get rid of that stubborn back pain.

The post Benefits of Flutter Kicks for Your Body appeared first on yourdailysportfix.com.