If you’re tired from doing all those crunches and sit-ups in order to sculpt your abs, it’s time to revamp your routine by giving flutter kicks a try. This exercise has many benefits, and these are just a few of them.
Burn Calories
Not a fan of HIIT workouts? That’s fine because you can also sweat and elevate your heart rate by doing this easy exercise.
Sculpt Your Abs
As soon as you start doing flutter kicks you’ll notice your abs are burning and that’s because this exercise is probably the best one you can do for strengthening your core and sculpting your ab muscles.
Tone the Lower Body
Flutter kicks are not only good for toning your core, they can also help you activate your hips and thighs and sculpt your lower body.
Reduce Back Pain
If you’re experiencing back pain, flutter kicks can be very beneficial because they’re good for stretching and relaxing back muscles and can help you get rid of that stubborn back pain.
