food ideas Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 10:01:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png food ideas Archives - yourdailysportfix.com 32 32 4 Kitchen Gadgets That Will Improve Meal Planning https://yourdailysportfix.com/4-kitchen-gadgets-that-will-improve-meal-planning/ Wed, 14 Dec 2022 14:44:00 +0000 https://yourdailysportfix.com/?p=21436 When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning. Storage Containers Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly […]

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning.

Storage Containers

Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly for each meal and store it correctly in the fridge and freezer, to help it last. Make sure you have at least seven different-sized containers that you will use for your protein, whole grains, fruits, and veggies.

Immersion Blender

For all soup lovers, you need an immersion blender. This gadget can blend your dish in five minutes, it’s great for soups, dressings, and sauces, and doesn’t take up much space in the kitchen.

Spiralizer

A spiralizer is a kitchen gadget game changer for those who want to lower their carb consumption. This little machine will spiralize any vegetable into spaghetti. It will save you time chopping and grating veggies. Just put the vegetable in, turn it a few times and you have zucchini zoodles ready to be cooked.

Crockpot

For those who work full-time and don’t have much time to cook, a crockpot is one of the best kitchen gadgets around. It might take up a little more space but it can cook amazing meals at the switch of a button. Put in your ingredients in the morning, and by dinner, you will have a piping hot meal.

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> Some of the Healthiest Foods You Can Eat Every Day https://yourdailysportfix.com/some-of-the-healthiest-foods-you-can-eat-every-day/ Tue, 17 Nov 2020 13:36:00 +0000 https://yourdailysportfix.com/?p=14115 Sometimes, foods and snacks that seem like a healthy choices are actually full of sugar, carbs, and saturated facts. If you want to be sure you’re eating the right foods, follow the guidelines below and you won’t make a mistake. Oatmeal contains plenty of fiber and is great for controlling your cholesterol levels and fighting […]

The post Some of the Healthiest Foods You Can Eat Every Day appeared first on yourdailysportfix.com.

]]> Sometimes, foods and snacks that seem like a healthy choices are actually full of sugar, carbs, and saturated facts. If you want to be sure you’re eating the right foods, follow the guidelines below and you won’t make a mistake.

  • Oatmeal contains plenty of fiber and is great for controlling your cholesterol levels and fighting heart disease.
  • Avocado provides around 20% of the daily needed dose of fiber—if you only eat a half-cup serving. It’s a great source of healthy fats, too!
  • If you need more omega-3 fatty acids in your life and you’re not a big fan of fish, snack on walnuts! You can eat them alone or add to salads and other dishes.
  • Replace meat with mushrooms and you’ll get a healthy, low-calorie lunch in no time. Mushrooms are great as a pizza topping, in many cooked dishes, or in salads.
  • You’re missing so much if eggs are not a part of your diet. Egg whites are basically pure protein while yolks are full of vitamin B12 and vitamin A.
  • Pumpkin is a fall staple and you can make so many fun recipes with it. Don’t forget to add some pumpkin pie spice for that specific fall taste we all love.

The post Some of the Healthiest Foods You Can Eat Every Day appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> food ideas Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 10:01:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png food ideas Archives - yourdailysportfix.com 32 32 4 Kitchen Gadgets That Will Improve Meal Planning https://yourdailysportfix.com/4-kitchen-gadgets-that-will-improve-meal-planning/ Wed, 14 Dec 2022 14:44:00 +0000 https://yourdailysportfix.com/?p=21436 When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning. Storage Containers Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly […]

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning.

Storage Containers

Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly for each meal and store it correctly in the fridge and freezer, to help it last. Make sure you have at least seven different-sized containers that you will use for your protein, whole grains, fruits, and veggies.

Immersion Blender

For all soup lovers, you need an immersion blender. This gadget can blend your dish in five minutes, it’s great for soups, dressings, and sauces, and doesn’t take up much space in the kitchen.

Spiralizer

A spiralizer is a kitchen gadget game changer for those who want to lower their carb consumption. This little machine will spiralize any vegetable into spaghetti. It will save you time chopping and grating veggies. Just put the vegetable in, turn it a few times and you have zucchini zoodles ready to be cooked.

Crockpot

For those who work full-time and don’t have much time to cook, a crockpot is one of the best kitchen gadgets around. It might take up a little more space but it can cook amazing meals at the switch of a button. Put in your ingredients in the morning, and by dinner, you will have a piping hot meal.

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> Some of the Healthiest Foods You Can Eat Every Day https://yourdailysportfix.com/some-of-the-healthiest-foods-you-can-eat-every-day/ Tue, 17 Nov 2020 13:36:00 +0000 https://yourdailysportfix.com/?p=14115 Sometimes, foods and snacks that seem like a healthy choices are actually full of sugar, carbs, and saturated facts. If you want to be sure you’re eating the right foods, follow the guidelines below and you won’t make a mistake. Oatmeal contains plenty of fiber and is great for controlling your cholesterol levels and fighting […]

The post Some of the Healthiest Foods You Can Eat Every Day appeared first on yourdailysportfix.com.

]]> Sometimes, foods and snacks that seem like a healthy choices are actually full of sugar, carbs, and saturated facts. If you want to be sure you’re eating the right foods, follow the guidelines below and you won’t make a mistake.

  • Oatmeal contains plenty of fiber and is great for controlling your cholesterol levels and fighting heart disease.
  • Avocado provides around 20% of the daily needed dose of fiber—if you only eat a half-cup serving. It’s a great source of healthy fats, too!
  • If you need more omega-3 fatty acids in your life and you’re not a big fan of fish, snack on walnuts! You can eat them alone or add to salads and other dishes.
  • Replace meat with mushrooms and you’ll get a healthy, low-calorie lunch in no time. Mushrooms are great as a pizza topping, in many cooked dishes, or in salads.
  • You’re missing so much if eggs are not a part of your diet. Egg whites are basically pure protein while yolks are full of vitamin B12 and vitamin A.
  • Pumpkin is a fall staple and you can make so many fun recipes with it. Don’t forget to add some pumpkin pie spice for that specific fall taste we all love.

The post Some of the Healthiest Foods You Can Eat Every Day appeared first on yourdailysportfix.com.

]]>