foot pain Archives - yourdailysportfix.com yourdailysportfix.com Mon, 14 Sep 2020 06:34:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png foot pain Archives - yourdailysportfix.com 32 32 Foot Stretches That Will Help You Relax and Prevent Injuries https://yourdailysportfix.com/foot-stretches-that-will-help-you-relax-and-prevent-injuries/ Tue, 15 Sep 2020 08:46:00 +0000 https://yourdailysportfix.com/?p=11525 When you walk or run, your body goes through a complex set of motions, making this process seem smooth and easy. Walking is truly a symphony of movement and there are several reasons why you should keep your feet in shape and take good care of them. It takes just a few minutes to keep […]

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]]> When you walk or run, your body goes through a complex set of motions, making this process seem smooth and easy. Walking is truly a symphony of movement and there are several reasons why you should keep your feet in shape and take good care of them. It takes just a few minutes to keep your feet stretched and limbed with these three exercises.

Step Stretch

Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to the starting position. If this movement is too much for both feet at once, you can do one foot at a time. Repeat 5 to 10 times.

Toe Stretch

Sit in a chair, with your feet on the floor, and spread your toes apart as much as you can. Hold for a few seconds, and then release. Repeat 5 to 10 times.

View this post on Instagram

It has been a few years since I came up with my fitness/rehab tool idea. However, running a company full-time doesn’t leave too much free time 😉 Yet, finally, today, I was able to start the shoot for new fitness routines focusing on foot 🦶mobility, stability, and strength 💪 These routines will have a healthy impact on the #neuromuscular and #musculoskeletal systems. Everything I do and stand behind @resyncproducts supports connective tissue and heart health. As a structural balance and flexibility coach, I am happy to be able to support people with a tool that’s easy and fun to use everyday 🙌 All of us could probably use more balance and nurturing in our life these days 🙌 Stay tuned – I will share more on how my new fitness/rehab tool can deliver nourishment to every layer of your connective tissue 🙌 between skin and bone. Your #corestrength starts with your feet ✅ Stay safe and healthy 🙏 • • #corestrength #mobility #feet #stability #fitness #feetstretch #feetstrength #collagen #hyaluronicacid #fitnessmotivation

A post shared by Barbara Depta (Official) (@barbaradepta) on

Foot Roll

Roll a golf ball back and forth from your toes to your heels. If you’ve spent all day walking, your feet will adore this easy and relaxing exercise. Repeat 5 to 10 times.

View this post on Instagram

LIFEHACK- GOLFBALL ROLLING UNDER YOUR FEET REASONS WHY BELOW👇🤷🏻‍♂️ Stimulates blood flow to the arch and improves circulation Lowers cortisol levels, which helps promote recovery and healing Relaxes and loosens tight, constricted muscles and ligaments Helps temporarily numb pain signals from nerves in the foot Triggers a healing response that can bring down inflammation and swelling Helps break up scar tissue and adhesions that restrict movement and cause pain Relieves stress and promotes a greater sense of well-being by prompting the release of endorphins (hormones that can help block pain signals), serotonin, and dopamine Improves oxygen and nutrient absorption in the foot muscles Increases circulation of lymph fluid (a substance the body produces to help remove waste) #lifehacks #GOLFBALLROLLING #HealthyLifestyle #healthhack

A post shared by Ed Suyak (District Mag) (@eddyak) on

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]]> 3 Stretches to Relieve Foot Pain https://yourdailysportfix.com/3-stretches-to-relieve-foot-pain/ Wed, 02 Sep 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=11033 You certainly know that stretching is an important step of every workout, but sometimes you feel like skipping it and saving those few minutes instead, and that can be a mistake. Skipping stretching can lead to injuries and foot pain is just one of the things that can happen to you. Here are three stretches […]

The post 3 Stretches to Relieve Foot Pain appeared first on yourdailysportfix.com.

]]> You certainly know that stretching is an important step of every workout, but sometimes you feel like skipping it and saving those few minutes instead, and that can be a mistake. Skipping stretching can lead to injuries and foot pain is just one of the things that can happen to you. Here are three stretches that you can do when you suffer from foot pain.

Wall Calf Stretch

Stand facing a wall and place your hands on it. Step one foot back with the heel on the ground. Keep the knee straight, lean forward, and stretch the back leg’s calf. Hold the position for 30 seconds or more per leg.

Wall Calf Stretch With Bent Knees

Start in the same position and place one foot back, but bend both knees this time. Drop your weight down and keep the back heel on the floor, stretching your Achilles tendon.

Hamstring Stretches

Lay down on your back and bring one knee to your chest. Straighten that knee as much as possible without it hurting until you feel the stretch on the back of your thigh. It’s okay if you can’t straighten the knee completely; in that case, lower your thigh toward the floor.

The post 3 Stretches to Relieve Foot Pain appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> foot pain Archives - yourdailysportfix.com yourdailysportfix.com Mon, 14 Sep 2020 06:34:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png foot pain Archives - yourdailysportfix.com 32 32 Foot Stretches That Will Help You Relax and Prevent Injuries https://yourdailysportfix.com/foot-stretches-that-will-help-you-relax-and-prevent-injuries/ Tue, 15 Sep 2020 08:46:00 +0000 https://yourdailysportfix.com/?p=11525 When you walk or run, your body goes through a complex set of motions, making this process seem smooth and easy. Walking is truly a symphony of movement and there are several reasons why you should keep your feet in shape and take good care of them. It takes just a few minutes to keep […]

The post Foot Stretches That Will Help You Relax and Prevent Injuries appeared first on yourdailysportfix.com.

]]> When you walk or run, your body goes through a complex set of motions, making this process seem smooth and easy. Walking is truly a symphony of movement and there are several reasons why you should keep your feet in shape and take good care of them. It takes just a few minutes to keep your feet stretched and limbed with these three exercises.

Step Stretch

Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to the starting position. If this movement is too much for both feet at once, you can do one foot at a time. Repeat 5 to 10 times.

Toe Stretch

Sit in a chair, with your feet on the floor, and spread your toes apart as much as you can. Hold for a few seconds, and then release. Repeat 5 to 10 times.

View this post on Instagram

It has been a few years since I came up with my fitness/rehab tool idea. However, running a company full-time doesn’t leave too much free time 😉 Yet, finally, today, I was able to start the shoot for new fitness routines focusing on foot 🦶mobility, stability, and strength 💪 These routines will have a healthy impact on the #neuromuscular and #musculoskeletal systems. Everything I do and stand behind @resyncproducts supports connective tissue and heart health. As a structural balance and flexibility coach, I am happy to be able to support people with a tool that’s easy and fun to use everyday 🙌 All of us could probably use more balance and nurturing in our life these days 🙌 Stay tuned – I will share more on how my new fitness/rehab tool can deliver nourishment to every layer of your connective tissue 🙌 between skin and bone. Your #corestrength starts with your feet ✅ Stay safe and healthy 🙏 • • #corestrength #mobility #feet #stability #fitness #feetstretch #feetstrength #collagen #hyaluronicacid #fitnessmotivation

A post shared by Barbara Depta (Official) (@barbaradepta) on

Foot Roll

Roll a golf ball back and forth from your toes to your heels. If you’ve spent all day walking, your feet will adore this easy and relaxing exercise. Repeat 5 to 10 times.

View this post on Instagram

LIFEHACK- GOLFBALL ROLLING UNDER YOUR FEET REASONS WHY BELOW👇🤷🏻‍♂️ Stimulates blood flow to the arch and improves circulation Lowers cortisol levels, which helps promote recovery and healing Relaxes and loosens tight, constricted muscles and ligaments Helps temporarily numb pain signals from nerves in the foot Triggers a healing response that can bring down inflammation and swelling Helps break up scar tissue and adhesions that restrict movement and cause pain Relieves stress and promotes a greater sense of well-being by prompting the release of endorphins (hormones that can help block pain signals), serotonin, and dopamine Improves oxygen and nutrient absorption in the foot muscles Increases circulation of lymph fluid (a substance the body produces to help remove waste) #lifehacks #GOLFBALLROLLING #HealthyLifestyle #healthhack

A post shared by Ed Suyak (District Mag) (@eddyak) on

The post Foot Stretches That Will Help You Relax and Prevent Injuries appeared first on yourdailysportfix.com.

]]> 3 Stretches to Relieve Foot Pain https://yourdailysportfix.com/3-stretches-to-relieve-foot-pain/ Wed, 02 Sep 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=11033 You certainly know that stretching is an important step of every workout, but sometimes you feel like skipping it and saving those few minutes instead, and that can be a mistake. Skipping stretching can lead to injuries and foot pain is just one of the things that can happen to you. Here are three stretches […]

The post 3 Stretches to Relieve Foot Pain appeared first on yourdailysportfix.com.

]]> You certainly know that stretching is an important step of every workout, but sometimes you feel like skipping it and saving those few minutes instead, and that can be a mistake. Skipping stretching can lead to injuries and foot pain is just one of the things that can happen to you. Here are three stretches that you can do when you suffer from foot pain.

Wall Calf Stretch

Stand facing a wall and place your hands on it. Step one foot back with the heel on the ground. Keep the knee straight, lean forward, and stretch the back leg’s calf. Hold the position for 30 seconds or more per leg.

Wall Calf Stretch With Bent Knees

Start in the same position and place one foot back, but bend both knees this time. Drop your weight down and keep the back heel on the floor, stretching your Achilles tendon.

Hamstring Stretches

Lay down on your back and bring one knee to your chest. Straighten that knee as much as possible without it hurting until you feel the stretch on the back of your thigh. It’s okay if you can’t straighten the knee completely; in that case, lower your thigh toward the floor.

The post 3 Stretches to Relieve Foot Pain appeared first on yourdailysportfix.com.

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