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]]>It’s An Excellent Workout
For starters, bike riding is a great way to stay in shape. It works out your legs to an excruciating degree, especially if you happen to be riding up many hills. Many people incorporate riding a bike into their daily lives (such as biking to work) and report feeling healthier and fitter as a result.
It’s Pretty Darn Fun
But while some physical activities aren’t very fun, riding a bike is quite the opposite. From the time when you were a kid, you likely rode a bike and enjoyed every second of it. Thankfully, the child in you is still there and enjoys every moment of your bike ride even when you’re an adult.
Exploration
Finally, another great reason that biking is a great thing to do is that you get to explore all kinds of interesting parts of your town. It’s unique in that it’s much faster than walking, but also much smaller than a car, allowing you access to all kinds of fun nature trails.
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]]>Play Tennis
While tennis takes a lot of stamina, flexibility, and endurance, it is also an inherently social game. After all, you always require a partner or two to play. Consider grabbing a friend and heading to a local tennis court to play. All you’ll need to get started is a tennis racket, balls, and some comfortable shoes.
Join a Running or Walking Club
Doing cardio on your own can be tedious especially, because movements such as running, cycling, and swimming can feel so monotonous. By joining a running or walking group, you can get in the steps you need while enjoying some fresh air and good conversation.
Join a Dance Class
If you love music or dancing at parties, then why not make it part of your exercise routine? Dancing is an excellent way to keep fit while joining a dance class enables you to meet a whole group of new friends. From hip-hop to waltz, tango, and cha-cha, there are plenty of dance styles to suit all tastes.
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]]>Trapeze Class
Sign up for a 90-minute beginner trapeze class and start swinging and spinning around a bar in the air with the greatest of ease. Even if you have never done it before an instructor will work with your ability level and you will learn to trust each other and use each other for support.
Rock Climbing
Using all your upper body muscles in this activity you will get to see your date’s skills (or not) as you work your way up a wall. It will get you both out of your comfort zone and make you use your puzzle-solving skills to move from handhold to handhold without falling off the wall. The best part is rappelling down after you reached the top.
Trampolining
A date at a trampoline park shows you aren’t taking yourselves too seriously, as you get to increase your endorphins whilst jumping up and down and laughing at yourselves. You also get to show off your gymnastic skills and move lymphatic fluid through your body. The lymphatic system works with the circulatory system to flush excess fluid and dead blood cells from tissues. So not only are you having a really fun date you are releasing some toxins along the way.
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]]>Go For a Swim
Swimming is a great way to burn calories and get a full-body workout. Depending on your weight and intensity level, you can burn around 100 calories in about 15-20 minutes of swimming. Swimming is also a low-impact activity, making it easier on your joints compared to high-impact exercises like running.
Do Some Yard Work
If you have a yard that needs tending to, doing some yard work can be a great way to burn 100 calories quickly. Depending on the type of work you’re doing and your intensity level, you can burn around 100 calories in about 30-45 minutes of yard work. Plus, you’ll get the added benefit of improving the appearance of your outdoor space.
Take a Dance Class
If you love to dance and want to have fun while burning calories, a dance class might be the perfect option for you. Depending on the style of dance and your intensity level, you can burn around 100 calories in a 30-minute dance class. Plus, dance classes are a great way to socialize and boost your mood.
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]]>Hiking
We love hiking because it’s a great way to get some exercise that also allows us to spend time outdoors. There are countless benefits to both mental and physical health that can come from spending time in nature, so find a trail near you and head out to enjoy improved cardiovascular health, better balance, and decreased stress.
Wandern Community 
The Playground
This one only really applies if you have kids, but if you do, you’re probably already aware of just how much running around a visit to the playground can entail. Rather than just sit on the side and observe, start a game of tag, push them on the swings, or try the monkey bars yourself! You’ll be surprised how quickly you break a sweat.
Roller Rink
When was the last time you went roller skating? It’s a great way to get in some cardio, but more than anything, it’s fun! Make a night of it and organize a group outing with friends and family. You’ll enjoy yourself so much that you won’t even realize you’re exercising.
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]]>Take a Dance Class
There are many, many different types of dancing to choose from and all of them will help build muscle tone, flexibility, and heart health. You can choose from everything from ballet, to pole dancing, to vogueing! There are lots of options that will let you express your unique self and introduce you to a group of people with common interests.
(@dance__factory_)Skating
Skating is also a great thing to learn because again, there are lots of ways you can use it depending on your particular area of interest. There’s speed skating if you like to go fast, park skating if you like adrenaline and going down slides, dance skating or longboarding if you like to twirl, and roller derby if you want to let out your aggression! Again, the other perk is that there’s an awesome skating community you can hang out with.
Hybrid Sports
Some sports combine dance, self-expression, and technical skills! For example, artistic gymnastics involves beautiful routines as well as tumbling, while synchronized swimming requires being very comfortable in the water and great teamwork to create something beautiful. There are also martial arts that combine combat skills and dance!
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