Burning 100 calories may not seem like a lot, but it can be a significant portion of your daily energy expenditure, especially if you’re trying to get in better shape. Here are three ways to burn 100 calories quickly.
Go For a Swim
Swimming is a great way to burn calories and get a full-body workout. Depending on your weight and intensity level, you can burn around 100 calories in about 15-20 minutes of swimming. Swimming is also a low-impact activity, making it easier on your joints compared to high-impact exercises like running.
Do Some Yard Work
If you have a yard that needs tending to, doing some yard work can be a great way to burn 100 calories quickly. Depending on the type of work you’re doing and your intensity level, you can burn around 100 calories in about 30-45 minutes of yard work. Plus, you’ll get the added benefit of improving the appearance of your outdoor space.
Take a Dance Class
If you love to dance and want to have fun while burning calories, a dance class might be the perfect option for you. Depending on the style of dance and your intensity level, you can burn around 100 calories in a 30-minute dance class. Plus, dance classes are a great way to socialize and boost your mood.