Easy Start

Your expectations will probably be big but take your time, Rome wasn’t built in a day. Don’t overdo it, start easy, and slowly build your stamina. In a short time, you will start noticing the differences.

Goals List

Set realistic goals for yourself, write them down, and place them in a visible place as a constant reminder of why you started a workout program in the first place. Talk to your family and friends about your goals because they will motivate you to go on.

Routine

Turning exercise into a routine, like showering or brushing your teeth, isn’t easy and it required a good plan. Exercise at the same time every day, make space for it, combine family time, work time, and gym time. Make your exercise session brief and choose a variety of exercises and activities to get proper routine.

The post Tips for Staying Consistent in Your Exercise Program appeared first on yourdailysportfix.com.

Decide on a goal

What is your goal? Do you want to beat your hiking record, participate in a marathon, or increase your walking steps? You need a goal to motivate you to work harder.

Add only 10% weekly

This rule states that you should only increase your training by 10% each week. Building gradually is better. This means that if you usually run 25 miles per week, increase it by only 2.5 miles each time.

Change your pace

Maintaining one pace during your workout will not increase your endurance level. Doing one exercise for thirty minutes becomes less effective when you do it more than six times. You need to add different exercises to your workout to spice things up.

Track your progress

Use a time trial to track your progress twice every month. You can use a bike or even jog. Keep track of the stats and chart the progress so far. Take record of your heart rate, time, distance and result.

Rest

Always have rest days to prevent injuries. You also see more results when you rest

The post Try These Tips to Boost Your Endurance appeared first on yourdailysportfix.com.

Easy Start

Your expectations will probably be big but take your time, Rome wasn’t built in a day. Don’t overdo it, start easy, and slowly build your stamina. In a short time, you will start noticing the differences.

Goals List

Set realistic goals for yourself, write them down, and place them in a visible place as a constant reminder of why you started a workout program in the first place. Talk to your family and friends about your goals because they will motivate you to go on.

Routine

Turning exercise into a routine, like showering or brushing your teeth, isn’t easy and it required a good plan. Exercise at the same time every day, make space for it, combine family time, work time, and gym time. Make your exercise session brief and choose a variety of exercises and activities to get proper routine.

The post Tips for Staying Consistent in Your Exercise Program appeared first on yourdailysportfix.com.

Decide on a goal

What is your goal? Do you want to beat your hiking record, participate in a marathon, or increase your walking steps? You need a goal to motivate you to work harder.

Add only 10% weekly

This rule states that you should only increase your training by 10% each week. Building gradually is better. This means that if you usually run 25 miles per week, increase it by only 2.5 miles each time.

Change your pace

Maintaining one pace during your workout will not increase your endurance level. Doing one exercise for thirty minutes becomes less effective when you do it more than six times. You need to add different exercises to your workout to spice things up.

Track your progress

Use a time trial to track your progress twice every month. You can use a bike or even jog. Keep track of the stats and chart the progress so far. Take record of your heart rate, time, distance and result.

Rest

Always have rest days to prevent injuries. You also see more results when you rest

The post Try These Tips to Boost Your Endurance appeared first on yourdailysportfix.com.