Deciding to commit yourself to a workout program is a big deal for your health. Sadly, about half of the people who start exercising quit within the first six months. Every beginning is hard, so here are a few tips to help you stay on track when it comes to your exercise program.
Easy Start
Your expectations will probably be big but take your time, Rome wasn’t built in a day. Don’t overdo it, start easy, and slowly build your stamina. In a short time, you will start noticing the differences.
Goals List
Set realistic goals for yourself, write them down, and place them in a visible place as a constant reminder of why you started a workout program in the first place. Talk to your family and friends about your goals because they will motivate you to go on.
Routine
Turning exercise into a routine, like showering or brushing your teeth, isn’t easy and it required a good plan. Exercise at the same time every day, make space for it, combine family time, work time, and gym time. Make your exercise session brief and choose a variety of exercises and activities to get proper routine.
