good posture Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:47:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png good posture Archives - yourdailysportfix.com 32 32 The Importance of Stretching and Posture https://yourdailysportfix.com/the-importance-of-stretching-and-posture/ Mon, 25 Sep 2023 16:01:00 +0000 https://yourdailysportfix.com/?p=21167 The words stretching and posture are buzzwords that get thrown around a lot, but there’s a good reason for that. They aren’t merely terms you can dismiss as nonsense because there are true benefits that can come from taking them seriously. Having good posture is helpful for not just workout success, but mental strength throughout […]

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]]> The words stretching and posture are buzzwords that get thrown around a lot, but there’s a good reason for that. They aren’t merely terms you can dismiss as nonsense because there are true benefits that can come from taking them seriously. Having good posture is helpful for not just workout success, but mental strength throughout life. Here’s why stretching can help with that and why it’s so important.

Exercise Boost

Not only can stretching be helpful for exercising, but it can also improve our passive range of motion (also known as PROM). This is especially good when it comes to exercises that involve external props, such as walls, bouncy balls, handlebars, and other equipment at the gym. However, it’s super crucial that you don’t stretch yourself too excessively, lest you injure yourself.

Great for Posture

As we mentioned previously, stretching is also super good for improving posture. When you combine stretching with a solid array of strength exercises, you’ll find it much easier to stand up straighter, healthier, and more confidently. The overall net effect of organic stretching on a regular basis is a positive one, and the kind of thing you’ll be sure to feel the difference of for years down the line.

The post The Importance of Stretching and Posture appeared first on yourdailysportfix.com.

]]> Benefits of Good Posture You May Not Know https://yourdailysportfix.com/benefits-of-good-posture-you-may-not-know/ Wed, 23 Nov 2022 16:00:00 +0000 https://yourdailysportfix.com/?p=21180 We spend a lot of time focusing on the things we need to do in order to stay healthy. The importance of having an exercise routine, following a healthy diet, and practicing sleep hygiene are hot topics on social media and among fitness enthusiasts, and for good reason. Cultivating the right habits in each of […]

The post Benefits of Good Posture You May Not Know appeared first on yourdailysportfix.com.

]]> We spend a lot of time focusing on the things we need to do in order to stay healthy. The importance of having an exercise routine, following a healthy diet, and practicing sleep hygiene are hot topics on social media and among fitness enthusiasts, and for good reason. Cultivating the right habits in each of these areas can make a huge difference in how we feel on a day-to-day basis, but did you know that having good posture can be just as important? Your parents and teachers were right when they told you to stand up straight as a child—here’s why.

Improved Core Strength

If you’re looking to strengthen your abdominal muscles but hate the idea of having to do lots of sit-ups or planks, you can take comfort in the knowledge that simply standing up straight extends your muscles and helps to keep them toned.

Better Digestion

Our organs need space in order to function properly and poor posture can put pressure on the digestive tract and impede digestion as a result. Standing up straight allows these muscles to contract as they’re meant to and keep everything running smoothly.

Reduced Pain

If you suffer from pain in areas like your back, neck, and shoulders, one of the first things you should be looking into is whether your posture is to blame. Slouching can strain these areas and limit blood flow, leaving you with a tight, sore feeling.

The post Benefits of Good Posture You May Not Know appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> good posture Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:47:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png good posture Archives - yourdailysportfix.com 32 32 The Importance of Stretching and Posture https://yourdailysportfix.com/the-importance-of-stretching-and-posture/ Mon, 25 Sep 2023 16:01:00 +0000 https://yourdailysportfix.com/?p=21167 The words stretching and posture are buzzwords that get thrown around a lot, but there’s a good reason for that. They aren’t merely terms you can dismiss as nonsense because there are true benefits that can come from taking them seriously. Having good posture is helpful for not just workout success, but mental strength throughout […]

The post The Importance of Stretching and Posture appeared first on yourdailysportfix.com.

]]> The words stretching and posture are buzzwords that get thrown around a lot, but there’s a good reason for that. They aren’t merely terms you can dismiss as nonsense because there are true benefits that can come from taking them seriously. Having good posture is helpful for not just workout success, but mental strength throughout life. Here’s why stretching can help with that and why it’s so important.

Exercise Boost

Not only can stretching be helpful for exercising, but it can also improve our passive range of motion (also known as PROM). This is especially good when it comes to exercises that involve external props, such as walls, bouncy balls, handlebars, and other equipment at the gym. However, it’s super crucial that you don’t stretch yourself too excessively, lest you injure yourself.

Great for Posture

As we mentioned previously, stretching is also super good for improving posture. When you combine stretching with a solid array of strength exercises, you’ll find it much easier to stand up straighter, healthier, and more confidently. The overall net effect of organic stretching on a regular basis is a positive one, and the kind of thing you’ll be sure to feel the difference of for years down the line.

The post The Importance of Stretching and Posture appeared first on yourdailysportfix.com.

]]> Benefits of Good Posture You May Not Know https://yourdailysportfix.com/benefits-of-good-posture-you-may-not-know/ Wed, 23 Nov 2022 16:00:00 +0000 https://yourdailysportfix.com/?p=21180 We spend a lot of time focusing on the things we need to do in order to stay healthy. The importance of having an exercise routine, following a healthy diet, and practicing sleep hygiene are hot topics on social media and among fitness enthusiasts, and for good reason. Cultivating the right habits in each of […]

The post Benefits of Good Posture You May Not Know appeared first on yourdailysportfix.com.

]]> We spend a lot of time focusing on the things we need to do in order to stay healthy. The importance of having an exercise routine, following a healthy diet, and practicing sleep hygiene are hot topics on social media and among fitness enthusiasts, and for good reason. Cultivating the right habits in each of these areas can make a huge difference in how we feel on a day-to-day basis, but did you know that having good posture can be just as important? Your parents and teachers were right when they told you to stand up straight as a child—here’s why.

Improved Core Strength

If you’re looking to strengthen your abdominal muscles but hate the idea of having to do lots of sit-ups or planks, you can take comfort in the knowledge that simply standing up straight extends your muscles and helps to keep them toned.

Better Digestion

Our organs need space in order to function properly and poor posture can put pressure on the digestive tract and impede digestion as a result. Standing up straight allows these muscles to contract as they’re meant to and keep everything running smoothly.

Reduced Pain

If you suffer from pain in areas like your back, neck, and shoulders, one of the first things you should be looking into is whether your posture is to blame. Slouching can strain these areas and limit blood flow, leaving you with a tight, sore feeling.

The post Benefits of Good Posture You May Not Know appeared first on yourdailysportfix.com.

]]>