Benefits of Good Posture You May Not Know

Good posture
Photo by Patrick Malleret on Unsplash

We spend a lot of time focusing on the things we need to do in order to stay healthy. The importance of having an exercise routine, following a healthy diet, and practicing sleep hygiene are hot topics on social media and among fitness enthusiasts, and for good reason. Cultivating the right habits in each of these areas can make a huge difference in how we feel on a day-to-day basis, but did you know that having good posture can be just as important? Your parents and teachers were right when they told you to stand up straight as a child—here’s why.

Improved Core Strength

If you’re looking to strengthen your abdominal muscles but hate the idea of having to do lots of sit-ups or planks, you can take comfort in the knowledge that simply standing up straight extends your muscles and helps to keep them toned.

Better Digestion

Our organs need space in order to function properly and poor posture can put pressure on the digestive tract and impede digestion as a result. Standing up straight allows these muscles to contract as they’re meant to and keep everything running smoothly.

Reduced Pain

If you suffer from pain in areas like your back, neck, and shoulders, one of the first things you should be looking into is whether your posture is to blame. Slouching can strain these areas and limit blood flow, leaving you with a tight, sore feeling.