The Importance of Stretching and Posture

Stretching hamstring
Photo by Michael DeMoya on Unsplash

The words stretching and posture are buzzwords that get thrown around a lot, but there’s a good reason for that. They aren’t merely terms you can dismiss as nonsense because there are true benefits that can come from taking them seriously. Having good posture is helpful for not just workout success, but mental strength throughout life. Here’s why stretching can help with that and why it’s so important.

Exercise Boost

Not only can stretching be helpful for exercising, but it can also improve our passive range of motion (also known as PROM). This is especially good when it comes to exercises that involve external props, such as walls, bouncy balls, handlebars, and other equipment at the gym. However, it’s super crucial that you don’t stretch yourself too excessively, lest you injure yourself.

Great for Posture

As we mentioned previously, stretching is also super good for improving posture. When you combine stretching with a solid array of strength exercises, you’ll find it much easier to stand up straighter, healthier, and more confidently. The overall net effect of organic stretching on a regular basis is a positive one, and the kind of thing you’ll be sure to feel the difference of for years down the line.