The post Healthy Snacks You Can Eat After 7 PM appeared first on yourdailysportfix.com.
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If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.
Greek Yogurt
Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.
Nuts
Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.
Avocado Toast
Who doesn’t love a good avocado toast? It’s both healthy and yummy!
Here we were with salt n' peppa on dry bread, but @breakfastcriminals will be on our video 'gram (aka Stories!) to show us how to spruce up our morning eats. Make it a feast for BOTH the stomach and eyes 
. Get in line to our Story to ask @breakfastcriminals your burning breakfast questions. . So long cute neighborhood hipster barista. 
We got a new breakfast crush. Avocado toast 
and created by @thehealthyhaff. #greatist #feelingmygreatist #avocado #avocadotoast #foodie #breakfast #mealprepThe post Healthy Snacks You Can Eat After 7 PM appeared first on yourdailysportfix.com.
]]>The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.
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This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.
Bananas
Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.
no added sugar, no grains, chock full of healthy fat + potassium LEZ GO BABY! . . I’m doing a little cleanse (no dairy, no grains, no sweeteners) and tbh it ain’t fun. But tryna see if it makes a difference after a week or two 
will keep you posted. If you have any tips for survivors HIT ME UP. . . PALEO BANANA BREAD 4 bananas 4 @vitalfarms eggs 1/2 cup @crazyrichardspb almond butter 4 tablespoons @vitalfarms grass fed butter or coconut oil 1/2 cup coconut oil 1 tablespoon cinnamon 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder Pinch of sea salt . . Blend wet ingredients with hand mixer. Add in dry ingredients. Pour into greased 8×4 pan and bake at 350 for 50-55 minutes or until knife comes out clean.Oranges
Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.
Who else goes bananas for oranges?! 
Greek Yogurt
Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.
. Whenever I don’t know what to make for breakfast I always turn to a loaded @siggisdairy bowl! siggi’s is packed with protein and made with simple ingredients 
My favorite topping always include granola for a little crunch, berries, and figs- i wish they were still in season! 
What are you favorite yogurt toppings?! 
. . . #dailysiggis #partner #sponsored #becksliveshealthySalmon
You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.
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